MI Journey Therapy Services, LLC

08/31/2026

✨ Re-Introducing Megan Dietrich, LPC – Now Accepting New Clients! ✨

Megan is a Licensed Professional Counselor providing virtual therapy services exclusively. She is passionate about helping individuals feel safe, seen, and supported as they navigate life's challenges and work toward healing and growth.

Megan has extensive experience supporting clients through anxiety, depression, trauma, addiction recovery, chronic illness, crisis situations, and faith transitions. Using an integrative approach that includes CBT, Mindfulness, Internal Family Systems (IFS), and Somatic interventions, she helps clients build resilience, deepen self-awareness, and reconnect with their personal strengths.

💻 Virtual appointments available in the afternoon and evening
🌱 Now accepting new clients

If you would like to meet with Megan please call the office at (989) 318-4059 or visit our website to fill out a session request! https://www.mijourney.net/megan

08/30/2026

08/28/2026

Big emotions can feel overwhelming—but you don't have to face them alone.

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people better understand their emotions, manage stress, and build healthier relationships. At its core, DBT teaches that it's possible to accept yourself as you are while also working toward meaningful change.

DBT focuses on four essential life skills:
🧘 Mindfulness – Learning to stay present and aware without judgment.

💙 Distress Tolerance – Developing healthy ways to cope with difficult moments without making the situation worse.

🌱 Emotion Regulation – Understanding intense emotions and learning strategies to respond to them more effectively.

🤝 Interpersonal Effectiveness – Building stronger communication skills, setting healthy boundaries, and maintaining self-respect in relationships.

A comprehensive DBT program may include individual therapy, skills training groups, and coaching to help apply these tools in everyday life.

DBT can be helpful for individuals experiencing intense emotions, anxiety, depression, trauma, self-destructive behaviors, or difficulties in relationships. The goal isn't to eliminate emotions—it's to learn how to respond to them in healthier, more balanced ways.

With the right support and practical skills, meaningful change is possible. 🌿

08/24/2026

Our office has a few therapists with openings in person & virtually! We accept BCBS, BCN, Aetna, UHC/UMR, and private pay options. Some of our specialties include:

✨ perinatal/postpartum mental health
✨ trauma, PTSD, grief, anxiety & depression
✨ substance use
✨ ADHD
✨ relationship issues
✨ eating disorders
✨ stress management/burn out

We see ages 10+! Please reach out today if you’ve been thinking about therapy!

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08/13/2026

What is Cognitive Behavioral Therapy (CBT)? 🧠💙

Our thoughts, emotions, and behaviors are all connected. Sometimes, negative thinking patterns can leave us feeling stuck, overwhelmed, or discouraged. Cognitive Behavioral Therapy (CBT) is designed to help break that cycle.

CBT is a goal-oriented, evidence-based approach that focuses on the present and teaches practical strategies you can use in everyday life. Together with a therapist, you'll learn to recognize unhelpful thought patterns, develop healthier ways of coping, and practice new skills that support lasting change.

CBT can be helpful for a variety of concerns, including:
✨ Anxiety
✨ Depression
✨ Trauma and PTSD
✨ OCD
✨ Stress management
✨ Insomnia and sleep difficulties
✨ Chronic pain
✨ Grief and loss
✨ Relationship challenges

Healing isn't about changing who you are—it's about learning new ways to respond to life's challenges with confidence, resilience, and self-compassion.

08/11/2026

✨ Re-Introducing Lexie – Now Accepting New Clients! ✨

Lexie is a compassionate therapist providing virtual therapy services for women and teens navigating challenges such as anxiety, depression, self-esteem concerns, relationship struggles, family issues, and life transitions.

Using a personalized approach that incorporates CBT and person-centered therapy, Lexie helps clients build confidence, strengthen coping skills, improve communication, and develop emotional resilience.

Dedicated to creating a safe, supportive, and non-judgmental space, Lexie is committed to helping clients find healing, growth, and lasting well-being.

💻 Virtual appointments available
🌱 Now accepting new clients

If you would like to meet with Lexie please call the office at (989) 318-4059 or visit our website to fill out a session request! https://www.mijourney.net/lexie

08/04/2026

Happy August!

Let’s enjoy a game of Bingo together! Let us know what fun things you choose to do this month! And go! ✏️

08/04/2026

08/03/2026

✨ Re-Introducing Taylor Forwerck, LLMSW – Now Accepting New Clients! ✨

Taylor Forwerck is a Limited Licensed Master Social Worker who works with teens (13+) and adults, providing a calm, supportive space where clients can explore their thoughts, emotions, and challenges at their own pace.

Taylor's approach is laid-back and collaborative, combining thoughtful reflection with practical tools to help clients build insight and navigate life's ups and downs. Areas of focus include anxiety, depression, self-esteem, relationships, life transitions, and affirming support for neurodivergent individuals, including those with ADHD and autism.

💻 Virtual & in person appointments available on Fridays
🌱 Now accepting new clients
If you would like to meet with Taylor please call the office at (989) 318-4059 or visit our website to fill out a session request! https://www.mijourney.net/taylor

07/30/2026

We’ve been nominated in this years CommunityVotes Saginaw campaign! Help us make it to the next round and vote for us! Link is below :)

Official 2026 Community Voting Awards Platform for Saginaw, MI. Where the community votes for their favorites every year.