10/26/2026
๐ Fall Cleanup Tip: Take Care of Your Body! ๐
Raking leaves, lifting bags, and cleaning up the yard can put a lot of stress on your body. Keep these simple body mechanics tips in mind:
๐ช Bend your knees when lifting
๐ช Keep heavy objects close to your body
๐ช Avoid twisting while lifting โ move your feet instead
๐ช Try not to stay hunched over for long periods
๐ช Take breaks during repetitive tasks
๐ช Don't try to do everything in one day!
Using good posture and body mechanics can help reduce unnecessary strain on your back, knees, and shoulders.
Take care of your body while you take care of your yard! Click the link below to read our blog post safety and fall clean-up๐
As the leaves start to change, many of us are gearing up for one of the biggest chores of the year โ fall cleanup. Raking leaves, trimming branches, cleaning