The Yoga Garden Collective

The Yoga Garden Collective Come for the workout. Stay for the Community. Move Differently. Yoga. Aerial. Sculpt. Strength. Sound. Kiddos

Jamie discovered Yoga and Ayurveda after struggling for decades with chronic back pain. Soon after, she could see and feel the difference the occasional practice would make. Weekly turned into every couple days, and that shortly turned into daily. After practicing daily for nearly three years, she could see that yoga was more than a way to help with her back pain, but a way to help others. From th

ere, Jamie enrolled in the Simple Ayurveda Collective to further her Ayurvedic studies with her first teacher Angela Perger. Jamie then enrolled in the Online Yoga and Ayurveda Center through Steph Ball-Mitchell for her Yoga Teacher Training. Jamie continues her studies, she’s now working toward her advanced Yoga Teacher Training (YTT300) and has completed her Ayurvedic Specialist Program as a well as Yin, Restorative, and Chair Yoga specialities with her beloved Yoga Teacher Training Teacher, Steph Ball-Mitchell. She’s now teaching at the Yoga Garden of Santa Rosa Beach and continues to explore ways to help others with the power of yoga. Jamie’s approach to yoga remains ever focused on the balance between strength and flexibility, exertion, and release. Her classes focus on restoration, movement, and balance, you can expect to move, sweat, and breathe.

HAPPY FIRST FULL WEEK OF FALL ROUTINES!! Can we just take a collective deep breath for a second?? Because something real...
09/07/2026

HAPPY FIRST FULL WEEK OF FALL ROUTINES!!
Can we just take a collective deep breath for a second?? Because something really beautiful happens in September. The chaos of summer settles!!
The back to school scramble finds its rhythm!! And suddenly — for the first time in months — there is actual SPACE to invest in yourself!! And THAT, is exactly where we come in!!

🌟 Your TYGC September Affirmation:
“This fall I am not starting over — I am starting from experience, from strength, and from the deep knowing that I am worth every single investment I make in my health and my joy!!”
Screenshot it!! Send it to someone who needs it!! Mean every gorgeous word!!

Comment your fall wellness goal below — we are making this happen TOGETHER!! 👇

Breathe to Heal: The Harvest Within: Gather • Honor • ReceiveWe’re often so focused on where we’re going that we rarely...
09/07/2026

Breathe to Heal: The Harvest Within: Gather • Honor • Receive

We’re often so focused on where we’re going that we rarely stop to recognize how far we’ve already come.

Like the changing seasons, our lives move through cycles of planting, tending, growing—and eventually, harvesting. Yet not every harvest looks the way we expected. Some seasons bring accomplishments and joy. Others bring lessons, strength, wisdom, new boundaries, or a deeper understanding of ourselves.

The Harvest Within is a Conscious Connected Breathwork experience that invites you to pause and recognize what has been growing within you.

Through intentional breath, music, reflection, and deep rest, we’ll create space to gather the wisdom of what you’ve lived, honor the growth that has taken place, and receive what this season of your life has to offer.

- You don't need to have everything figured out.
- You don't need a list of accomplishments.

Sometimes the most meaningful growth happens quietly.

Come as you are—and give yourself the opportunity to recognize what has already taken root.

No previous breathwork experience is necessary.

September Events
• Saturday, September 12 | 5:00–6:00 PM
Grateful Hearts Yoga Studio | Crestview

• Saturday, September 26 | 1:30–3:30 PM
Regeneration Station | Pensacola
Experience breathwork within The Light System™

• Sunday, September 27 | 5:00–6:00 PM
Yoga Garden Collective | Freeport

More Info & Book:
www.LiveYourYellowBrickRoad.com/event



Grateful Hearts Yoga Regeneration Station The Yoga Garden Collective

09/07/2026

Yall finished the puzzle!!

⚾ SUNDAY SCHEDULE DROP and we have the most adorable news EVER!!Friends — Fall Ball Season is officially HERE and your g...
09/06/2026

⚾ SUNDAY SCHEDULE DROP and we have the most adorable news EVER!!
Friends — Fall Ball Season is officially HERE and your girl Jamie is trading her aerial hammocks for coaching on the Tee Ball fields this season!! ⚾
As a result — you’ll notice some classes have shifted around a little bit for the next stretch!!

But the garden is STILL blooming and we have exciting things happening!! Check the updated schedule and as always — the Fit by Wix app has everything you need!!

🆕 WE NEED YOUR HELP — NEW CLASS VOTE!! We are adding a brand new Beginner Mindful Stretch class on Wednesday evenings and we need YOU to pick the time!!

Drop “⚾️” for 5:30pm
Drop “🥎” for 6:00pm
The most votes WIN — so share this and get your people voting!!

Save these dates:
🌿 Fall Health Fair — September 18th, 5-7pm!!
🌙 Echoes of Ease — September 25th at 6pm!! Already filling and WILL sell out — book RIGHT NOW!!
🌬️ Breathe to Heal with Joanne — September 27th at 5pm!! The reset your soul has been waiting for!! 😌
👀 Pelvic Health workshops and SO much more dropping soon!! Follow us and turn those notifications ON right now!!

How was your week? September hits different this year because THIS week at The Yoga Garden Collective Tammy came back, T...
09/04/2026

How was your week? September hits different this year because THIS week at The Yoga Garden Collective Tammy came back, Tai Chi returned and teachers showed up for their FREE spots!! Plus Kayla’s Barre Burn shook some legs and Aerial Yoga reminded people they can literally FLY!!

🦩 And through ALL of it — you showed up for yourselves!! This is what September looks like when you decide that YOUR wellness is non-negotiable!! For this weekend — we have one simple but powerful invitation-
Do ONE thing for your YOU today!! It doesn’t have to be a class!! (Though we have classes!! Book them!!)

It could be:
-10 minutes of gentle stretching on your living room floor
-Taking a slow walk where you actually notice things around you
-Five deep belly breaths before the day gets going
-An extra glass of water because you KNOW you’re not drinking enough
-Booking next week’s Aerial class because your soul needs to fly!!

And speaking of next week — October is filling up with events and we cannot WAIT to share everything that’s coming!!

WE NEED TO HAVE A REAL CONVERSATION ABOUT SELF CARE BEFORE FALL OFFICIALLY STARTS BECAUSE THIS SEASON SNEAKS UP ON EVERY...
09/03/2026

WE NEED TO HAVE A REAL CONVERSATION ABOUT SELF CARE BEFORE FALL OFFICIALLY STARTS BECAUSE THIS SEASON SNEAKS UP ON EVERYONE AND WE REFUSE TO LET IT SNEAK UP ON YOU!!
Summer self care feels natural!! Outdoor movement!! Later sunsets!! Vacation energy!! But fall? She’s bringing shorter days, busier schedules, back-to-school everything, holiday prep creeping in, and somewhere in all of THAT — YOUR wellness gets quietly deprioritized!! NOT THIS YEAR!!
Here’s your Fall Self Care Survival Plan from your TYGC fam:

1. Anchor ONE morning class to your week!! Even one!! Just one!! Make it non-negotiable!! Book it Sunday night so Monday-you can’t cancel!!

2. Learn one breathwork technique for the season change!! The 4-4-4-4 Box Breath works PERFECTLY for fall anxiety:
- Inhale 4 counts
- Hold 4 counts
- Exhale 4 counts
- Hold 4 counts
Repeat 4x — instant nervous system regulation!!

3. Schedule your healing BEFORE you need it!! Don’t wait until you’re depleted!! Book Healing Yin, Breathe to Heal, or Echoes of Ease NOW — before October hits and you can’t remember the last time you did something for yourself!!

What’s YOUR biggest fall wellness challenge?? Tell us below — we have solutions!! We’ve also got some ideas below👇

WE NEED TO TALK ABOUT THE CLASS THAT IS QUIETLY TRANSFORMING BODIES AND WE ARE DONE KEEPING IT A SECRET!! BARRE BURN — a...
09/01/2026

WE NEED TO TALK ABOUT THE CLASS THAT IS QUIETLY TRANSFORMING BODIES AND WE ARE DONE KEEPING IT A SECRET!! BARRE BURN — and oh my goodness where do we even BEGIN!!

🩰Here’s what class with Kayla looks like:
The music is perfect!! You find your spot at the barre!! Then it starts!! Those tiny!! Little!! Movements!! And suddenly your legs are shaking like a newborn giraffe on ice and you are simultaneously laughing AND crying AND sweating AND feeling MORE alive than you have in MONTHS!!

THAT is Barre Burn!! And it is one of the most deceptively powerful workouts we offer!! Zero impact!! Maximum results!! Your joints are completely protected the entire time!!

This makes Barre the perfect class for → Post-injury recovery → New moms returning to fitness → Anyone who needs joint-friendly movement → Athletes who want supplemental training → Humans who just want to look and feel INCREDIBLE!!

The results our community reports after consistent Barre Burn:
“My posture completely changed in 3 weeks!!”
“I have definition in muscles I didn’t know I had!!”
“I sleep so much better since starting Barre!!”

🦩This is not the yoga class at the CrossFit gym down the road!! This is specialized, intentional, expertly taught movement in a studio built specifically for YOUR transformation!!

New to TYGC?? Comment “GARDEN” for your FREE 7-DAY PASS!!

08/31/2026

Our back to school back to you Challenge is done and our winner is…..

🍂SUNDAY SCHEDULE DROP and wait — HOW IS IT ALMOST SEPTEMBER?! Somebody explain this because we literally just blinked an...
08/30/2026

🍂SUNDAY SCHEDULE DROP and wait — HOW IS IT ALMOST SEPTEMBER?! Somebody explain this because we literally just blinked and it was the start of summer?! But in all honesty, Fall at The Yoga Garden Collective is about to be SO good that we are not even a little mad!!

TAMMY IS BACK FROM HER SUMMER DETOUR!! Tai Chi is officially BACK on the schedule - Tuesdays at 5:15pm starting THIS TUESDAY September 1st!! We missed her SO much and this community is about to feel it!!

AND because we absolutely LOVE our teachers around here - ALL Walton County Educators score FREE spots to Tai Chi!!

Share this with every teacher you love - they deserve ALL the good things!!

🌿 FREEPORT FLOWS — FRIDAYS AT 10AM!! Community stretch is HERE. Pay what you can, Laugh until it hurts, Stretch until it doesn’t. Stay because this community is everything!!

FALL IS ABSOLUTELY STACKED:
🧘Healing Yin with Joanne — TODAY August 30th at 5pm!! Deep restoration is happening RIGHT NOW -are you booked??
🥋Tammy’s Tai Chi — EVERY Tuesday starting September 1st at 5:15pm!! FREE for ALL Walton County Educators
🦩Fall Health Fair - September 18th, 5-7pm!!
🌙Echoes of Ease - September 25th at 6pm!! It WILL sell out and we are not being dramatic!! Book NOW!!

AND stay tuned for Pelvic Health workshops and SO much more dropping soon!! This fall lineup is going to be unlike anything we’ve ever done!!

We’ve got a HUGE weekend coming up in the Garden!! TODAY IS THE FINAL DAY!! 🎒🏆The Back to School, Back to You Challenge ...
08/29/2026

We’ve got a HUGE weekend coming up in the Garden!! TODAY IS THE FINAL DAY!! 🎒🏆
The Back to School, Back to You Challenge ends TODAY!! If you’re at 12 classes — you are a CHAMPION and we cannot WAIT to celebrate you!!

If you’re close — one of TODAY’S Fly club classes could be the class that gets you there!!
Let us know your FINAL class count below — we are doing a challenge celebration in these comments RIGHT NOW!!

Then HEALING YIN WITH JOANNE is TOMORROW AT 5PM!! Friends!! Healing Yin is BACK and is one of the most deeply restorative, most relaxing workshops we offer and Joanne brings a level of expertise and heart to this class that is simply extraordinary!! Long holds!! Deep tissue release!! Complete nervous system restoration!! After a full week of back to school EVERYTHING — your body is absolutely READY for this!!

📲 Book your next class AND Healing Yin on the Fit by Wix app. New to TYGC?? Comment “GARDEN” for your FREE 7 day pass!! Start with Fly Club TODAY — the most welcoming first class in the garden!! Drop your final challenge count below!! Let’s CELEBRATE!!

Address

48 Commerce Lane #6
Freeport, FL
32439

Telephone

+18502253738

Website

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