Helix Pelvic Health and Physical Therapy

02/21/2022

Feeling blessed to navigate this pregnancy with the support and care of our Maine birth support community!! ❤️

Helix Pelvic Health will be accepting new patients through the end of February at which time we will save schedule space to provide the best care opportunity for established clients prior to maternity leave.

We appreciate your support! Stay tuned for updates!

12/24/2021

“Genius starts with the abs Max!” - This is one of my all time favorite movie quotes and it served as the inspiration for this holiday post. With so much emphasis in the fitness world on the aesthetics of our abdominals, I thought I’d share a little bit about the true magic of this muscle group… their FUNCTION!!! Highlighted here are 5 reasons to be grateful for your abs and all that they do even after that 15th Holiday cookie dipped in eggnog (yummm). Wishing you all a wonderful week of holiday adventures!!

11/13/2021

Wonderful afternoon spent teaching the talented dancers about pelvic health, abdominal anatomy and sharing Pilates based core strengthening exercises to serve as cross training support as they grow their art form. Grateful to for this opportunity!!

07/27/2021

Our first “Core, Pour and Floor” was a wonderful night of laughs, learning and community!! A big thanks to for sharing your beautiful venue and keeping us dry when the weather had other plans 🌧

06/28/2021

Schedule now open for Thursday’s in July! Contact Helix Pelvic Health at 207-200-1954 or DM me to book. 😊🍋

06/21/2021

Going barefoot helps kids with development of their feet including the arch. Additionally, it provides wonderful proprioceptive input for both adults and children!! Foot strength and stability along with balance (which comes in part from foot/ankle proprioception) help in maintaining a good distribution of forces on the pelvic floor. This is needed for optimal pelvic muscle length tension relationships and alignment.

06/07/2021