Derek McMahon Fitness

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Derek McMahon Fitness Helping you grow stronger—spirit, soul & body 💪
Hundreds of lives transformed
Your transformation starts here 👇

10/16/2026

Single-leg hip thrusts

A great exercise to build your glutes and work on strength one side at a time.

Keep your core tight, drive through your heel, and squeeze at the top. Focus on controlling the movement instead of rushing through your reps.

Give these a try on your next leg day

10/15/2026

Results speak louder than promises.

Real people. Real progress. Real reviews. 💪

We’re not just building stronger bodies — we’re building confidence, discipline, and lasting habits.

Don’t just take our word for it. Hear it from the people putting in the work!

10/13/2026

🍬 I eat junk food to get leaner.

Sounds crazy, right? 😂

The secret isn’t eating perfectly. It’s staying consistent.

I track everything I eat, stay within my calorie goal, and save room for foods I enjoy.

Because the best diet isn’t the one you can follow for 2 weeks. It’s the one you can stick to LONG TERM.

You don’t have to give up your favorite foods to get in shape. 💪

Would you save 500 calories for candy? 👇

10/13/2026

This video is raw, unscripted, and unplanned, but God wants his people to think bigger.

This is a message for you because you have been limiting what God can do in your life by your small thinking.

Ephesians 3:20 says God is able to do exceedingly abundantly above all we ask think or imagine.

meaning the best that you could imagine for your life, God is able to do exceedingly abundantly above that.

I had a bunch of coaching calls yesterday where I basically challenged my clients to think bigger. I challenged them to break off the limitations and look at one year from today and say God what would success look like in my Health and Fitness and most people aren’t even able to get that picture because of their habit of thinking small.

But God says all things are dead up until this point second Corinthians 517 Christ comes to give you life and life abundantly, until it overflows. You want more than enough life.

And if second Corinthians 517 is true. The only qualification is that we are in Christ. Meaning you have accepted him as your Lord and Savior.

If you have done that allow him to be the Lord of your life and break off the limitations of your small thinking.

10/12/2026

POV: You’re a dad trying to get a workout in before the next emergency 😂💀

No time. No excuses. Just get it done. 💪

Your kids need the BEST version of you. Start building it today. 🔥

🚨Client testimonial🚨👇 Janessa Jimoh - “Training with Derek has been a very accessible and empowering experience. The app...
10/09/2026

🚨Client testimonial🚨👇

Janessa Jimoh - “Training with Derek has been a very accessible and empowering experience. The app gives me step by step, personalized workouts that I can get done with no question.
I’ve created better sleeping habits and have learned to love my time in the gym. Working out has become part of my daily routine and I always know I will have good results following Derek’s programming.”

🚨 ONLY 1 DAY LEFT TO SIGN UP! 🚨Spots are filling up fast for our FREE 14-day personal training experience! 💪🔥Get beginne...
10/09/2026

🚨 ONLY 1 DAY LEFT TO SIGN UP! 🚨

Spots are filling up fast for our FREE 14-day personal training experience! 💪🔥

Get beginner-friendly workouts, personal coaching, accountability, and just 20 minutes a day to start building healthier habits.

⏳ Sign-ups close tomorrow!

🔗 Click the link in bio to claim your free spot and take the first step toward becoming the best version of yourself. Let’s get to work! 💥

10/08/2026

🚨 ONLY 4 DAYS LEFT 🚨

You have 4 DAYS to sign up for the FREE 14-Day Personal Training Experience! 🔥

You’ll get:
💪 Personalized workouts
🥗 Nutrition guidance
📲 Daily accountability
📞 Weekly coaching calls
🔥 Everything you need to build momentum

And YES… it’s completely FREE.

Don’t wait until you “feel ready.” Take the step TODAY.

👇 Sign up before spots are gone!

10/07/2026

Being out of shape is a choice.

Not an easy one to change—but a choice.

Your habits are creating the person you’ll become.

Stop waiting for motivation.
START taking action.

Your future self will thank you. 💪

Address

Freeport, FL
32439

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5pm
Saturday 5:30am - 11am

Telephone

+17636569736

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