Zen

09/10/2026

I will be there! Come check out my room and enter to win a 60 min massage!

09/01/2026

**** Well those filled up quickly! If I'm able to open up any additional times I will post.

Tuesdays through the month of September. Just book online Zen-on-the-river.square.site using the pay what you can option.

08/31/2026

Now more availability to choose from! See you soon!

Zen-on-the-river.square.site

08/04/2026

Don't miss out!!!

🎒 IT'S HERE IT'S HERE IT'S OFFICIALLY HERE!! 🔥
OUR SECOND ANNUAL BACK-TO-SCHOOL, BACK-TO-YOU 30-DAY WELLNESS CHALLENGE STARTS RIGHT NOW!!

Friends — today is the day we stop putting ourselves last on the list!! The kids are going back to school SOON and YOU are going back to YOU!!

Here's how this works:
🍂 Complete 12 classes in 30 days — Yoga, Aerial, Vinyasa, Hatha, Dance Fitness, Strength Training— ANY combo YOU choose!! Mix it up! Try something new! FLY in a hammock for the first time!!

Complete the challenge and you're entered to WIN:
🎉 A FREE Fall Event
👑 A Private Class with Jamie — ALL to yourself!!

That's it. That's the whole deal. Now here's the math: 12 classes in 30 days = roughly 3 classes a week = the version of you that walks into September feeling like an absolute SUPERHERO!!
Who is IN??!!

Drop a 🎒 in the comments to officially register your commitment to YOURSELF this August!! We are keeping track and we are cheering LOUD!!

Tag your challenge buddy below — because everything is better when we do it together!! Don’t forget to book your first challenge class RIGHT NOW on the Fit by Wix app — let us know if you need the link!!

Let's make August the most best month of the YEAR!!

07/31/2026

Hi there! For those that haven't been in to see me yet, I thought I'd introduce myself. I've been a massage therapist for 14 years, in Nevada, Montana and now Florida. I'm also a Reiki Master, craniosacral therapist and practice manual lymph drainage. I'm a certified personal trainer, as well as yoga instructor. I love to work with, not against, the body. I do believe the body holds the score, it holds trauma, tension, emotions, all that can lead to dis-ease.

In April I was in a car accident and have had increasingly problematic back issues. Why am I telling you this? Because this experience has taught me grace. Never having had back problems Itruly can say I never fully understood where some clients were coming from. The exhaustion of not being able to live your life fully. I've started PT and the therapist gave me the very basic exercises, just to get my body to trust itself again. Now, I know all of this but I kept trying to force myself to do more. It's so much easier to say than to do! But sometimes we just need someone else to give us permission to not be or do so much all of the time.

I'd love to be this person for you! Through massage, other healing modalities and somatic yoga we can walk through this together!

Book today: Zen-on-the-river.square.site

07/27/2026

If you haven't tried the classes yet, sign up for your free week! You won't regret it!

🔥 IMPORTANT GARDEN UPDATE — please read and share with your TYGC fam!!

First — we love you. We love this community. Everything we do is to make this experience BETTER for every single person who walks through our doors.

So with that said:
Starting TODAY, July 27th — ALL classes, workshops, and events are PREPAY ONLY!!🚨

Here's what that means for you:
📲 Book AND pay through the Fit by Wix app
⏰ Payment MUST be completed at least 4 hours before class
🚫 On-site payment is no longer available
⚠️ Unpaid spots will be RELEASED after the 4-hour window

Why are we doing this?? Because YOU deserve a studio that runs as beautifully as the community inside it!!

Prepaying means:
✅ YOUR spot is guaranteed and protected
✅ Classes run smoother for everyone
✅ Instructors can prepare the most amazing experience for exactly who's coming
✅ No more showing up and hoping there's room!!

It takes literally 2 minutes to book and pay on the Fit by Wix app and your spot is LOCKED IN!

New to the garden?? This is the PERFECT time to join PLUS New members get a FREE WEEK— Comment "GARDEN" below and we'll walk you through everything!!

Questions?? Drop them below — we are HERE for you!

07/27/2026

Just a few days left to cash in on Christmas in July!

Zen-on-the-river.square.site

07/22/2026

Haven't tried craniosacral therapy yet? Book yours today!

Zen-on-the-river.square.site

www.craniosacral.co.uk

07/09/2026

Christmas in July!! Through the month of July, receive $5 in Zen dollars to be used on any future bodywork session, wellness service or yoga coaching!

Or save by purchasing packages!

Book yours today! Zen-on-the-river.square.site

07/04/2026

Have a safe and happy Fourth!