Waypoint Physical Therapy, 125 US Route 1, Unit C, Freeport, ME (2026)

09/12/2026

What a wonderful night! 💙 We loved running into our friends from Alliance PT at the Cindy Strong event tonight—a BBQ fundraiser hosted by Shelby Trained in support of the National Scleroderma Foundation.

We’re so grateful to have been a part of an evening that brought our community together to raise awareness and support people living with scleroderma. The National Scleroderma Foundation works to advance research, promote education and awareness, and provide support for individuals and families affected by this rare autoimmune disease.

We are so grateful for this little community we are surrounded by and the opportunity to support such an important cause. Thank you, Shelby Trained, for putting on such a wonderful event! ❤️

If you haven’t checked out Shelby Trained yet, they’re in the building with the big globe! You can’t miss it. 🌎

09/11/2026

We know all our patients love exercise progressions 🤷🏻‍♀️

💪🏼

09/04/2026

⭐️⭐️⭐️⭐️⭐️ 5-STAR FRIDAY!

Babies aren’t typically our specialty at Waypoint, but when Jocelyn reached out to us with a very specific situation involving her little one, we knew we wanted to see if we could help. 💛

We welcomed this sweet little patient into the Waypoint family, created a plan specific to their needs, and watched them make such wonderful progress throughout their time with us. 🥹

We are SO proud of how well this little one did with PT, and even more grateful that Jocelyn trusted us with someone so incredibly important to her. 🫶

Thank you, Jocelyn, for choosing Waypoint and for sharing your experience! Reviews like this mean so much to our small business and help other local families find the care they need. ⭐️

We may not be the right fit for every patient—but when we can help, we’re honored to be part of the journey.

09/03/2026

🏆 Our community has spoken! 🏆

We’re incredibly honored to be recognized as the #1 Physical Therapy Clinic in Freeport for 2026 by BusinessRate! 💙

For a small, locally owned business like Waypoint Physical Therapy, recognition like this means so much. And behind this award are the people who make what we do possible every day — our patients, our community, and the people who take the time to share their experience through a Google review.

⭐️ Google reviews are incredibly important to small businesses. They help people who are searching for care discover local providers, understand what to expect, and feel confident taking that first step toward getting the help they need. Every review, recommendation, and kind word helps build awareness of the quality care available right here in our community.

Our goal has simply been to provide exceptional, individualized physical therapy and make sure people in our community know they have access to care when they need it.

So, to everyone who has trusted us with your care, referred a friend or family member, recommended us to your doctor, or left us a Google review: thank you. This recognition is a reflection of you just as much as it is of our team. ❤️

We’re so grateful to be part of the Freeport community and excited to keep helping our neighbors move, feel, and live better.

08/26/2026

🎉 Happy Birthday to our fearless leader, Kim! 🎉

Today we’re celebrating Waypoint PT owner & physical therapist, Kim! 💙

This summer has been all about making the most of the little things and spending lots of time with the people she loves most. From adventures with friends and family to soaking up quality time with her three amazing nieces, it’s been a summer full of memories. 🥰

She’s also been getting outside whenever she can, hiking, biking, and even checking something pretty exciting off the bucket list: her very first flight lesson! ✈️

Of course, no birthday update would be complete without mentioning the current plot twist: Kim is recovering from carpal tunnel surgery on both hands. ✋🏼💪🏼 As any good PT would do, she’s putting her own rehab skills to the test and thankfully has her very dedicated recovery assistant, Shadow, there to supervise. 🐈‍⬛😂

Help us wish Kim a very Happy Birthday! We’re so grateful for all the energy, heart, and passion she pours into Waypoint and our patients every day. Here’s to another year of adventures, laughter, and plenty of time outside! 🥳💙

Happy Birthday, Kim! 🎂🎈

08/25/2026

Huge thank you to Dan, President of Pinnacle Rehab Network, for taking time out of his day to come to Waypoint a couple weeks ago and lead us through a spinal manipulation review! 🙌

As PTs, we’re always learning and sometimes it’s just as important to refresh the skills we already have as it is to learn something new. We loved the opportunity to review our techniques, sharpen our manual therapy skills, and make sure we’re staying up to s***f so we can continue providing the best possible care to our patients. 💪

We’re incredibly grateful to be part of a network that values collaboration, continued education, and supporting one another as clinicians.

Thanks, Dan, for investing your time and knowledge in our team! 👏

08/14/2026

⭐️ 5-STAR FRIDAY! ⭐️

We absolutely loved working with Dennis and are so happy to see him back to doing all the things he loves!

💪🏼 Getting to be part of someone’s journey back to the activities that matter most to them is one of the best parts of what we do at Waypoint. ❤️

And speaking of things we love… your reviews mean SO much to our small business! 🥹 When a patient takes the time to leave a Google review and share their experience, it not only makes our day—it helps other people in our community feel confident choosing Waypoint for their care.

We are incredibly grateful to every patient who has trusted us with their care and taken a few minutes to let us know that they enjoyed their time with us. Your kind words truly make a difference! ⭐️⭐️⭐️⭐️⭐️

Thank you, Dennis, and thank you to everyone who continues to support our little clinic! We appreciate you more than you know. 🫶🏼

08/11/2026

👣 6 exercises to help with foot pain!

Foot pain can come from a variety of causes, but improving the strength, mobility, and control of the muscles in your feet and ankles can be an important part of recovery. Try these 6 exercises:

1️⃣ Toe Yoga — 3 x 10
Practice lifting your big toe while keeping the other toes down, then switch. This helps improve toe control and coordination.

2️⃣ Arch Raises — 30 reps, 5-sec hold
Gently lift your arch without curling your toes.
🔥 BONUS: Add a resistance band around your ankles to increase the challenge!

3️⃣ Lacrosse Ball Rolling — 2–3 minutes
Use firm pressure to roll along the arch of your foot. This can help decrease tension and improve how the foot feels before or after activity.

4️⃣ Banded Big Toe Flexion — 3 x 10
Use a resistance band to strengthen the muscles that help control and stabilize your big toe.

5️⃣ Heel Raises + Ball Squeeze — 3 x 10
Place a small ball or weight between your heels and squeeze as you perform slow heel raises. Focus on a slow lift + slow lower for better control.

6️⃣ Banded Ankle Inversion — 3 x 10
Strengthen the muscles along the inside of your ankle and foot with controlled resistance.

💡 The key: Don’t just stretch the foot—strengthen it, load it, and improve its ability to handle the demands you’re putting on it.

If foot pain is keeping you from walking, running, working out, or doing the things you enjoy, it may be time to have it evaluated.

📍 At Waypoint Physical Therapy, we can help identify what’s contributing to your foot pain and build a plan specific to you.

💾 Save this reel and give these exercises a try!

These exercises aren’t appropriate for every type of foot pain. If an exercise increases your pain significantly, stop and get evaluated by a physical therapist.

08/04/2026

Hands-on care doesn’t stay effective by accident—it takes practice.

Today, Kim and Andrew spent time sharpening our Instrument Assisted Soft Tissue Mobilization (IASTM) skills (or as many of our patients like to call it... “the scraping tools” 😄).

IASTM is a specialized manual therapy technique that uses stainless steel instruments to help improve tissue mobility, decrease pain, increase blood flow, and stimulate your body’s natural healing response. It’s a great tool for addressing muscle tightness, tendon injuries and movement restrictions when it’s paired with the right exercise program.

At Waypoint Physical Therapy, we’re committed to providing some of the highest quality hands-on care in the area. That means we don’t just learn a technique once, we regularly practice, review, and refine our skills so we can deliver the best treatment possible to every patient who walks through our doors.

Because great clinicians never stop learning. 💙

07/31/2026

⭐️ Five-Star Friday ⭐️

Nothing makes our Friday better than hearing success stories like this! Thank you so much for taking the time to leave us a ⭐⭐⭐⭐⭐ review.

We were especially excited to see how well you responded to dry needling. We know it’s not exactly everyone’s favorite part of physical therapy (let’s just say “fun” isn’t usually the first word people use 😅), but when it helps you get back to doing what you love, it’s worth it!

And we have to give you a shoutout for earning an A+ on your home exercise program. Even after officially “graduating” from physical therapy, you’re still doing your homework—and that’s exactly our hope for all our patients, to help them continue to feel great!

Thanks again for trusting us with your care. We love celebrating our patients’ progress and can’t wait to see what our patients accomplish next! 💙

Waypoint Physical Therapy

09/12/2026

09/11/2026

09/04/2026

09/03/2026

08/26/2026

08/25/2026

08/14/2026

08/11/2026

08/04/2026

07/31/2026

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