Studio Élan

10/24/2026

Our favorite cue for a Pilates class:

“Find your neutral pelvis.”
Imagine your pelvis is a bowl of water. Keep the bowl balanced as your legs move, without spilling the water forward or backward.

10/23/2026

Pilates girl math is…

💸 Buying a class package = investing in yourself
☕ Getting coffee after class = part of the routine
🛍️ New grip socks = absolutely necessary

What did we miss? 😂👇

10/19/2026

New week, new goals, and a little time for YOU!Check out this week’s Pilates schedule, grab your spot, and let’s get moving together. Your mind and body will thank you!

10/10/2026

🍂 Fall Reset is here at Studio Élan 🍂

New season, fresh routine. Whether you're getting back on the reformer or finally trying it for the first time, our Fall Reset packages make it easy to commit to yourself this autumn.🍁

✨ Essentials, 4 classes: $90 (reg. $100)�✨ Elevate, 6 classes: $120 (reg. $142)�✨ Core, 8 classes: $140 (reg. $177)

That's as low as $17.50 a class and up to $37 in savings. The more you move, the more you save!

Small classes, personal attention, and a stronger you by the holidays.💪

⏰ October 6-17 only. Once it's gone, it's gone.
�📍 Studio Élan, Freeport
⭐️ No code needed at checkout�👉 Grab yours: studioelanpilates.com

10/09/2026

HAPPY FRIDAY!

Your Saturday morning plans? We’ve got you covered! Come move, stretch, and start your weekend feeling your BEST!

We have ONLY 3 SPOTS LEFT for Saturday Morning Pilates! 👀✨

Grab your bestie & claim your spot now!

10/07/2026

Core day has entered the chat👌🏽

10/04/2026

When we guide you through small, intentional movements on the reformer, we're not just building strength. 💪

We're interrupting the stress patterns your nervous system has learned to run on autopilot. 👩‍✈️

Every breath, every micro-adjustment, every cue to feel your feet on the platform is a signal to your vagus nerve that it's safe to be present. 👣

That's the difference between a workout and a transformation. That's why our clients don't just leave stronger-they leave more connected to themselves. 💛

Ready to experience what rewiring actually feels like?

👉 Book here: studioelanpilates.com

10/01/2026

09/29/2026

Reserve your spot today!✨