A Mother is Born LLC - Doula & Birthing/Postpartum Services

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A Mother is Born LLC - Doula & Birthing/Postpartum Services

Pregnancy, Birth, Postpartum Support. Mom Meetups. Birth/Postpartum/Labor Classes. Body work and rehabilitation Classes Flying With Freda

Love learning, coaching, and supporting. Mother of one, supporter of many

08/08/2026

Just your friendly re-mom-der (reminder). You also need several backup outfits…..

This lovely outpouring of milk was so much I was sitting in a puddle of it 🙃

The glamorous life of parenthood in all its colors 💜

08/07/2026

Are you ab gripping?
Your belly button location and angle may be the key to finding out!

Upper ab gripping is usually the most common kind of gripping, with lower abdominal gripping coming in second. Both are huge components to why you can’t close your diastasis or have a “mom pooch” (I hate that term).

There’s a lot of mind body connection, emotional and manual release work to help make the “zipper” action possible. Be sure to follow to learn more!

Reach out if you want 1:1 support!

08/05/2026

My journey into motherhood, like everyone’s, didn’t start the way I imagined.

Started with an unexpected loss of a pregnancy, which showed me how much I longed for a child of my own.
Then experiencing pregnancy, birth trauma, and postpartum for the first time makes you really question whether doing it, ever or again, is in the highest good for anyone.
My second pregnancy was EVERYTHING I knew birth and postpartum could be!

I knew, even before I knew anything, that there had to be a better way. Which led me into the incredible birth world. Becoming a doula, birth educator, and corrective exercise specialist was everything I needed for my own healing and more! Now being able to support families through every stage of this journey has brought immense joy into my own life and motherhood.

We can have better outcomes! I’ve seen it, I’ve now experienced it. It is possible! And it has so much to do with education and emotional/physical support.

I’d love to be a part of that journey for you in whatever capacity that means for you. And I’m always happy to share more details or listen to your story. This is your journey, your strength, and your support 💜

08/03/2026

Finding your deep core.
Your transverse abdominis.

On your back (knees up, feet grounded), find your hip bones and place your fingers about 1” inches, towards your belly button. With a few breaths exhale and imagine you’re trying to zip a tight pair of pants (zipping up your core). When you find the brain/body connection to your transverse abdominis, you should feel muscles pushing against your fingers. If you don’t feel it against your fingers, and you’re noticing doming, try again! That’s the first step to rebuilding a strong and supportive core!

In the video I engage my transverse at the end of each breath. At the end, I do a few isolated engagements of the transverse to help show the difference of engaged vs disengaged.

It takes practice! And if you need help, I would love to support you!

08/01/2026

Assessing diastasis recti (abdominal separation)

There are several different variations of diastasis that can happen (See second slide). Not only are you looking at the distance between the re**us abdominis, but also the location of the separation and depth.

You can see in my video, that when my legs are straight out in front of me, I’m more prone to doming/coning (pushing pressure out) when lifting my head off the ground. When I prop my knees up and ground my feet, I able to better assess the abdominal separation and depth I’m currently working with 2 weeks postpartum.

Keep following for more free content!
Need support in your own journey? Reach out! I can create programs specifically to your needs and do 1:1 support no matter what stage in your pregnancy or postpartum you are!

07/30/2026

Don’t have a pillow to support breastfeeding? This is also a supportive posture you can be in!

Whether you’re on the floor, couch, bed, etc. if you can get your knees up and feet grounded it will help support the weight of your baby, take the rounding out of your back, and prevent pressure from going down/out your abdomen and pelvic floor.

If you have a fast or heavy letdown, a more reclined version of this posture is helpful for your baby’s suck, swallow, breathe pattern!

07/25/2026

Your flying doula is out on maternity leave, but be on the lookout for strength restoration content/classes and birth ed coming up in the near future!

04/11/2026

Have you ever seen anyone this happy about a mobile pelvis model? 😅 🦴
My classes just got that much cooler because I can show you the actual pelvis mechanics (without it being my hands)!

03/24/2026

✨ Calm. Confident. Empowered birth starts here. ✨

We’re excited to share this upcoming HypnoBirthing® – The Mongan Method 5-week series with our community 🤍

Offering families a beautiful, evidence-based approach to preparing for birth through relaxation, breathing, and mindset work.

Inside this series, you’ll learn how to:
• Release fear surrounding birth
• Work with your body, not against it
• Use breathing, relaxation, and visualization techniques
• Build confidence in your choices and your birth experience
*And so much more!

Whether you’re planning a hospital, birth center, or home birth—this course supports you in creating a more peaceful, supported experience.

🗓 Series Dates: May 2, 9, 16, 23, & 30
💫 Payment plans & sliding scale available

This is a wonderful opportunity to prepare for birth in a way that feels grounded, intentional, and empowering.

👉 Scan the QR code in the post to learn more & register!

Show some love below or tag a mama who would benefit from this 💛

03/21/2026

Movement. A key ingredient to a shorter, more comfortable birth!

We go over it all in the birth education classes OR if I’m working with you as birth support!

is such a wonderful learning space!

Address

Fremont County, CO

Website

https://linktr.ee/amotherisbornco, https://docs.google.com/forms/d/e/1FAIpQLScQ6fxoOq5Q0CEl73eWhlZ9qkb4cywkiCNU4FobyHWp_

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