06/07/2026
In celebration of International Yoga Day, we’ll be answering one question from our clients weekly until June 21, 2026. To kick things off, let’s dive into this common one:
"How do I keep my mat clean?"
In yoga, cleanliness isn't just about housekeeping, it’s actually a spiritual practice. While many of us focus on the physical poses we do in the studio, yoga also encompasses deep philosophical and cultural elements. One of these is saucha, or the observance of purity/ cleanliness.
Saucha teaches us the importance of cleanliness in all aspects of life. While none of us are perfect, we can always strive for purity in our thoughts, our intentions, and yes, our physical environment...including our yoga mats!
Here are some suggestions:
1. The Rotation
Keep two to three mats in rotation. This ensures you have a fresh surface ready to go if one is "in the wash."
2. The Yoga Shower
About once a month, or after a particularly sweaty session, bring the mat into the shower with you. Rinse it with warm water and then take it outside to air dry (but do not expose it to the direct sun). Depending on the weather and the thickness of the mat, it can take 24–48 hours to dry completely.
3. The Daily Refresh
In between deep cleans, spray your mat with a simple DIY spray: a 1:1 ratio of water and rubbing alcohol (or witch hazel) and 8–10 drops of your favorite essential oils. Give the mat a quick mist and wipe it down before rolling it up after every practice
In the spirit of Saucha, give your mat a little extra love this week!
