Teresa Yin, D.C.

Teresa Yin, D.C. We can help you achieve a healthy lifestyle through pain relief, nutritional management, and exercise.

The best part of my job is helping people, and the worst part of my job is when they leave. Thinking of my friend here, ...
06/10/2026

The best part of my job is helping people, and the worst part of my job is when they leave.

Thinking of my friend here, who I visited last month, and the wonderful moments we had talking about dogs, wine, Alaska, and just laughing.

I’ll always her smile and her spirit. 🤍

CHIA SEEDS ✨So many benefits of this tiny seed:Digestive Health: High fiber (11g per serving) improves gut health and re...
06/08/2026

CHIA SEEDS ✨

So many benefits of this tiny seed:

Digestive Health:
High fiber (11g per serving) improves gut health and regular digestion.

Heart Health:
Packed with plant-based omega-3s (ALA) that reduce inflammation and protect arteries.

Bone Strength:
Loaded with dairy-free calcium, phosphorus, and magnesium for strong bones.

Blood Sugar Control:
The fiber and fat matrix slows digestion to prevent post-meal sugar spikes.

Plant Protein: A rare plant source of complete protein containing all nine essential amino acids.

Most important…Just mix them with your liquid of choice (milk, water, or juice) at a 1:4 ratio and let them sit for at least 15 to 20 minutes until a gel forms, or leave them in the fridge overnight. This unlocks the benefits!

Today is National Women Chiropractors Day! I remember when I was a chiropractic student, and many people asked why I was...
06/05/2026

Today is National Women Chiropractors Day!

I remember when I was a chiropractic student, and many people asked why I was picking a “male profession”. Luckily, I had wonderful female role models to show me that we could do the job too! (Shoutout to Drs. Bob Kilroy, Trina Stacey, and Jody Forrester!)

I love my job, and I commend all my female colleagues who are tirelessly working to promote health and wellness!

We are on Day ?? of NO AC in our building 🥵 …. But a thoughtful patient saw how we were melting and came back to deliver...
06/03/2026

We are on Day ?? of NO AC in our building 🥵 …. But a thoughtful patient saw how we were melting and came back to deliver personal fans to all of us (including my neck fan)!

While we wait for maintenance to fix the broken HVAC system, we appreciate everyone’s patience with the loud fans blowing in the office! 💨

We are still working and smiling so far! 😅

DONE ✅
06/02/2026

DONE ✅

Just wanted to share that I completed my 450th OT workout last week. 💪🏼I only go twice a week, but I feel so much strong...
06/01/2026

Just wanted to share that I completed my 450th OT workout last week. 💪🏼

I only go twice a week, but I feel so much stronger and more energetic than I did 5 years ago! I used to be really diligent about working out at home, but after COVID, I lost motivation.

Find what works for you, your interests, and your schedule. Remember, you need resistance training for bone health, aerobic exercise for heart health, and stretching for joint health/flexibility.

SPONDYLOLISTHESIS 🩻Spondylolisthesis is a spinal condition where one vertebra slips forward over the vertebra directly b...
05/27/2026

SPONDYLOLISTHESIS 🩻

Spondylolisthesis is a spinal condition where one vertebra slips forward over the vertebra directly below it, often causing nerve compression or lower back pain.

There are 4 grades with slippage separated into 4 distinct quarters. Grade 3 and 4 represent more than 50% slippage and be considered unstable (requiring urgent intervention).

However, Grade 1-2 can still be managed conservatively and the progress slowed down with regular maintenance. Chiropractic care can help decrease compression, improve joint movement, and reduce inflammation in the back.

Remember that we all go through degenerative changes as we age. But it’s how we take care of our bodies that determine if we live with pain or not!

Do the work now to keep your body strong! 💪🏼

Yes! We are working a full day today and getting a head start this week.
05/25/2026

Yes! We are working a full day today and getting a head start this week.

Wishing everyone a beautiful Mother’s Day filled with love and hugs!
05/10/2026

Wishing everyone a beautiful Mother’s Day filled with love and hugs!

“Why do I have BACK PAIN?”Most of us sit like a shrimp. 🦐The hunching and slouching posture puts tremendous stress onto ...
05/06/2026

“Why do I have BACK PAIN?”

Most of us sit like a shrimp. 🦐

The hunching and slouching posture puts tremendous stress onto our necks and backs.

In order to counteract these repetitive forces, think about doing exercises that are opposite - such as back extensions.

Your body will thank you! 😊

Address

39210 State St, Ste 110
Fremont, CA
94538

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+15107936302

Website

Alerts

Be the first to know and let us send you an email when Teresa Yin, D.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category