10/05/2026
Going through menopause can feel confusing, but you don’t have to go through it alone. This three-session series offers factual information, compassionate coaching and practical tips to help you or someone you know through perimenopause, menopause and life after menopause.
◾Session 1: Understanding Menopause, Stress and Recovery. Learn about the menopause transition, its effects on stress and well-being, and simple strategies that support recovery.
◾Session 2: Nourishing and Strengthening Your Body. Explore practical approaches to nutrition and physical activity that support energy, strength, function, and long-term health.
◾Session 3: Navigating Menopause with Confidence. Prepare for health care conversations, identify credible resources, and create a realistic personal plan for moving forward.
Join the sessions in-person or virtually* on the following Wednesdays from noon to 1 p.m.: October 14, October 28,
November 11.
Register online at: https://www.onlineregistrationcenter.com/register/222/page1.asp?m=341&c=13716
*If virtual option is chosen at registration, link to join will be emailed. A computer or device with a camera and audio is preferred. Sessions are not recorded but are offered live to ensure participant confidentiality and comfort in sharing.
📍Location:
Tamarac, A Member of Corewell Health
1401 West Main Street
Fremont, MI 49412
OR
Virtually via Microsoft Teams
Contact Information
Corewell Health Ge**er Community Education
Phone: 231-924-3073
[email protected]