FLEX Strength and Fitness

06/06/2026

Gettin Wild on Saturday morning!!! Thank you to all that participated, it was a blast!

06/06/2026

06/05/2026

TOMORROW!!! 9AM

05/28/2026

For this years Murph Challenge, Riley Knight earned the first inaugural “Frank Steibel Award”. This award was earned by the individual that showed exceptional leadership, pushed their limits, demonstrated good form and most of all- went back and finished the challenge again with every last person until the end.
Cpl. Frank Steibel was an Untied States Marine that was killed in Vietnam on Nov. 9 1969. He was a well respected leader and he selflessly gave his life, so other could live. This award is given in his honor.

05/27/2026

MURPH 2026 📸

More pictures to come. Feel free to tag yourself! If you have pictures to share, please drop them in the comments ❤️

05/25/2026

To say this years Murph Challenge was a success would be an understatement. Thank you so much to everyone that was able to participate!!! More pictures to come!!

05/25/2026

🇺🇸 MURPH CHALLENGE 2026 🇺🇸
MONDAY, MAY 25th

The time is finally here!!! Whether you’re tackling the full workout RX or scaling it to your level, this event is for everyone. Come ready to work hard, support each other, and have an amazing day with friends!

🗓️ Event Itinerary

8:00 AM
Athlete check-in and warm up.
Please arrive early to get settled and properly warmed up.

Don’t forget to grab your swag bag!

8:50 AM
Opening speech from Coach
National Anthem 🇺🇸

9:00 AM
Scaled / Beginner Heat Begins
Examples of scaling options include:
• Half Murph
• Ring rows
• Modified reps and movements

10:00 AM
RX Heat Begins

Post-Workout
🇺🇸 Toast and celebration to wrap up the day together.

Let’s bring the energy, encourage one another, and make this an unforgettable Murph Challenge. 💪🇺🇸

See you in the morning!!!! Feel free to message us with any questions.

05/22/2026

New rig just in time for Monday’s Murph Challenge!! Huge thank you to Logan Slominski for the help, it wouldn’t have been possible without you!

05/18/2026

We are one week out!!

Miss the deadline for a T- shirt? No worries! We will have some on hand for sale the day of.

Stop in and get signed up today!