Strengthen Mental Health

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United States
Fremont, NE
Strengthen Mental Health

Fremont, NE

Columbus, NE

402-915-1935
www.strengthenmentalhealth.com

Strengthen is a compassionate and client-centered mental health practice dedicated to empowering individuals on their journey toward emotional well-being and personal growth.

08/04/2026

Finding the right therapist shouldn't feel overwhelming—and you shouldn't have to wait weeks to get started.

- Now accepting new clients at both of our locations
- Appointments available as soon as next week
- Providers for all ages
- Individual, Couples, and Family Therapy
- Most major insurances accepted, including Medicaid
- Sliding scale options available

Whether you're looking for support for yourself, your child, or your family, we're here to help you find the provider that's the best fit for your needs.

Call, email, message, or visit our website to book today!

08/03/2026

Join us this month for Mental Health throwback! We’re diving into mental health facts, trends, and debunking pop psychology terms to strengthen mental health awareness!

07/31/2026

Happy Friday! Let's continue with getting to know the Strengthen Mental Health team. This week, the provider spotlight is on Noah!

Why did you become a therapist?
"I always liked helping people and didn’t like the schooling for medicine as much as counseling."

A self-care habit that actually works for you.
"Gaming, getting coffee."

Dream vacation?
"Probably going all over Japan for like a month!"

If someone is nervous about starting therapy, what would you tell them?
"Therapy can be daunting as it usually marks the start of change. All change is uncomfortable, but we can help you make that change positive by working together!"

Do you have any pets?
"I have 2 cats."

Favorite comfort show or movie?
"Ratatouille. Or Adventure Time."

Favorite holiday?
"Thanksgiving."

Go-to comfort meal?
"Chicken strips or grilled cheese."

07/22/2026

Meet our therapists! Today we are highlighting Lauren Schenck, one of the five therapist we have and she is also the Owner of Strengthen Mental Health Therapy! We asked Lauren a few fun questions to get to know her better. Stay tuned the next few weeks to see what our other therapists have to say!

Why did you become a therapist?
"With a natural caregiving and helping personality, I was drawn to the therapist role to support and help clients find their strength, while navigating their hardest seasons."

A self-care habit that actually works for you.
"Walking outside while listening to music or a podcast."

Dream vacation?
"A trip to DisneyWorld wrapping up with some ocean time 😎"

If someone is nervous about starting therapy, what would you tell them?
"Therapy is what YOU want it to be! You’re driving the car, we are helping you navigate."

Do you have any pets?
"Rocky (12) and Gus (3), both male Shih Tzus."

Favorite comfort show or movie?
"Yellowstone."

Favorite holiday?
"Thanksgiving…the food is great, but expressing gratitude and spending time with loved ones is even better!"

Go-to comfort meal?
"Pizza 🍕"

07/16/2026

Things we hear all the time...
• "I didn't think my problems were big enough."
• "I thought therapy was only for crisis."
• "I should've started sooner."

What research consistently shows:
• Early support often leads to better outcomes than waiting until you're overwhelmed.
• Strong social support is one of the greatest protective factors for mental well-being.
• Self-awareness is linked to healthier relationships, emotional regulation, and resilience.

Therapy isn't about waiting until you're struggling enough.
It's about building a life you don't have to recover from.

07/13/2026

A major CONGRATULATIONS to Noah for obtaining his Independent License!

•An independent practitioner must undergo 3,000 supervised hours of practice and pass state boards while continuing to meet educational and ethical requirements bi-annually…a major accomplishment!

Way to go, Noah!! 🥳🥳

07/01/2026

Happy 4th of July weekend! 🇺🇸

We'll be closed on Friday, July 3rd, to celebrate and enjoy the holiday with our families.

Any calls, texts, or emails will be returned when we're back in the office on Monday, July 6th. We hope everyone has a safe, fun, and relaxing weekend!

06/26/2026

Last night, Lauren was featured on WOWTs “Now What” Panel with fellow colleagues Dr. Murman, Neurologist and Professor at UNMC, Dr. Wergen, Family Physician and past President of the American Academy of Family Physicians, and Dr. Fisher, Public Health at UNMC. 🤓

The episode, “Brain Health Across the Lifespan” highlights the importance of integrative, collaborative, and person-centered care. Along with the impact brain health disorders and medical illnesses have on cognitive and behavioral functioning. 🧠

The episode will air in July! 🌟

What a great opportunity to continue spreading awareness and educating the Nebraska community on mental healthcare!
🌻

06/24/2026

Many of us have learned to push through stress, minimize it, or tell ourselves we'll deal with it later.

But stress has a way of asking for our attention—whether through our thoughts, emotions, relationships, or physical health.

Taking care of yourself isn't about avoiding stress entirely. It's about noticing when your mind and body are asking for support and responding with compassion rather than criticism.

Address

1835 E Military Avenue Ste 107
Fremont, NE
68025

Website

https://strengthenmentalhealth.com/

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