Fremont Therapy & Wellness

08/14/2026

Fun Fact Friday

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

08/13/2026

Therapy Thursday Thoughts

Avoiding activity leads to weakness and balance loss, while strength and balance training significantly reduce fall risk. A physical therapist can help guide you. Source: Systematic review, Cochrane Database of Systematic Reviews (Sherrington et al., 2019).

08/12/2026

Why It Works Wednesday

Walking after surgery can feel different at first. Physical therapy can help you rebuild balance, improve your walking pattern, and use tools like a cane or walker safely while your body heals.

08/11/2026

Discomfort in the neck and the area just beneath the skull is something most adults will deal with at least once in their lifetime.

08/10/2026

Movement Monday

Core stability helps protect the spine during daily activities.

https://vimeo.com/1167475770

08/07/2026

Fun Fact Friday

Gentle, controlled movement can support healing after surgery. Our physical therapy team can guide safe exercises that help improve circulation, reduce stiffness, and protect healing tissues as you recover.

08/06/2026

Therapy Thursday Thoughts

Muscle tissue remains highly adaptable across the lifespan and responds positively to resistance training even in older adults. A physical therapist can help guide you. Source: Research study, Journal of Applied Physiology (Fiatarone et al., 1990).

08/05/2026

Why It Works Wednesday

After surgery, gentle movement can support healing when guided safely. Physical therapy can help reduce stiffness, improve circulation, and rebuild movement while following your doctor’s instructions.

08/04/2026

08/03/2026

Movement Monday

This exercise gently strengthens the muscles that support your spine while avoiding excessive arching or strain.

https://vimeo.com/1167475170