Dawson Flexible Fitness

Home
Dawson Flexible Fitness

Health and fitness is not a one size fits all quick fix. Reach your goals through customized science based nutrition plans and effective workouts.

After completing my BFA in Dance in 2005, I knew I wanted to be in the business of health and fitness. I have worked with a range of clients, all with specific goals, including but not limited to: weight loss, strength training, yoga, meal planning, pilates, and rehabilitation. Several of my clients have physical obstacles that we work on to create a stronger and more comfortable life for them, su

ch as recovery from a stroke, Lewey body dementia, knee and hip replacements, disc fusion, and much more. I also have a running and triathlon racing background that has helped me with numerous clients. Discount codes:

https://linktr.ee/dawsonflexiblefitness

31/07/2026

Medical gaslighting will keep you feeling like crap.
I always tell my clients, “you know your body best.” So when something feels off - it probably is. Most doctors are quick to dismiss you and just prescribe antidepressants. Or in my experience, refuse to do anything, even labs.
Untreated thyroid issues lead to more than weight gain and feeling cold. It can also cause:
Osteoporosis
Irregular menstrual cycles
Fertility problems
Pregnancy complications
Heart disease
Type 2 diabetes
• LABS I RECOMMEND:
TSH
TOTAL AND FREE T4/T3
REVERSE T3
T3 UPTAKE
TPO/TGAB (antibody tests)
If you’re female, I would also add progesterone. Low P will allow those antibodies to go WILD and attack your thyroid. As someone with Hashimoto’s, I can tell you first how crucial these are; not just to the number on the scale, but literally for your overall health and disease risk.
Please comment or DM me any questions!
alwayscold bloating digestion menstrualhealth

26/07/2026

This isn’t funny. This is harmful. I work with very real people in a daily basis. People who have disordered eating patterns, thanks to decades of diet culture. Joking about a parasite, especially one that OUR OWN GOVERNMENT STOPPED TRACKING, to lose weight, further fuels a negative and potentially dangerous food/body/brain relationship. I’m not against weight loss - I help clients do this in a regular basis; but you’ll never see me “joke” about it like this. Disgusting.

21/07/2026

In my lazy girl dessert era 😊
NuGo Nutrition NuGo Ambassadors

19/07/2026

Post workout hydration! While you don’t need electrolytes daily, adding them on workout days in warm weather can be helpful. Today’s flavor is Transform HQ new flavor, Coconut Cream 😋
, , .hq,

17/07/2026

You can never go wrong with Peanut Butter & Co. chocolate peanut butter!

16/07/2026

You might be surprised how many times I hear from clients how unsupportive family can be…
Sometimes they truly don’t understand how important your goals are. Sometimes they are projecting their own insecurities onto you. While it is significantly easier to work towards your goals with a big support system, you can still achieve them regardless. Don’t harm your health to make other people happy.

11/07/2026

Lots of walking, exploring, travel workouts and most importantly, family time.
Traveling can be STRESSFUL, for many reasons. I’m so glad to be back home in California, but spending time with my family was amazing.
There was no “perfect” workout. It was more time efficient to do full body strength training when I had access to a gym, add in little things like jumping jacks during rest stops, finding places to explore that also added lots of steps, and keeping a constant supply of fruit and protein the car to keep that digestive system happy 🤣. Today and tomorrow are yoga days to get me ready to continue workouts this week and not miss a beat!

21/06/2026

Needing some gentle movement? Try this mini flow!

16/06/2026

While weight loss can feel frustrating, knowing how your body works can be empowering.
You have to balance work, home life, family, pets, bills, friends and your health…the mistake I see the most is the all or nothing approach. One little “mistake” and you let the rest of the week go downhill. Find balance and you’ll find success!

Address

Website

https://dawsonflexiblefitness.com/, http://linktr.ee/dawsonflexiblefitness

Alerts

Be the first to know and let us send you an email when Dawson Flexible Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic?

Country:

City: