Orange County Chiropractic

09/23/2026

A brand-new video drops this Friday, and we are so excited to finally share what we’ve been working on. We promise this one is enough to drive you crazy if you let it 😉

Set a reminder, keep an eye on your feed, and get ready for the release!

09/22/2026

Progress over perfection

You don't need a flawless plan or a perfect ex*****on to move forward. Perfect doesn't build momentum; showing up, trying your best, and learning along the way does.

Give yourself permission to be a work in progress. Celebrate the small wins, embrace the messy steps, and keep taking action. Every bit of effort counts! 💪

812-936-3000
orangecochiro.com

09/19/2026

09/17/2026

Short on time? Incorporate drop-sets! ⏱️💪

A meta-analysis by Havers et al. (2026) evaluated the real impact of drop-set training versus traditional sets.

Key Takeaways
-Equal Muscle Growth: Drop-sets deliver similar hypertrophy to traditional sets when total volume is matched.
-Maximum Efficiency: Get the same volume and muscle activation in significantly less workout time.
-Strength Edge: Traditional sets remain slightly better for peak 1-rep max strength.

Bottom Line: Use drop-sets when you’re on a tight schedule to get an effective workout done in half the time! 🏋️‍♂️

09/16/2026

Dealing with pain or a nagging injury?

Active Release Techniques® (ART) can help address soft-tissue restrictions associated with conditions like back pain, plantar fasciitis, tennis elbow, carpal tunnel syndrome, and more.

And did you know? Dr. Hinkle is the only ART Elite Certified Practitioner in Orange County, Indiana!

Click the article below to learn more about ART and how it may help you move and feel better.

PatientsTop 5 Injuries Commonly Treated with Active Release Techniques® 08/19/2025 Featuring a Frozen Shoulder Case from ART Elite Provider™ Dalyn Rhoades, OTDActive Release Techniques (ART) is a hands-on, movement-based treatment system that focuses on resolving soft-tissue restrictions affectin...

09/14/2026

🔥Happy Monday! 🔥

As a new week begins, remember that you don't have to overhaul your entire life by Friday. Big transformations are just the result of small, consistent choices made one single day at a time.

Focus on taking one manageable step today, then another tomorrow. Give yourself credit for showing up, build momentum at your own pace, and watch how those tiny efforts add up over the next five days. You’ve got this!

09/11/2026

Never Forget. 9/11/01

Today, we pause to honor and remember the 2,977 innocent lives lost on September 11, 2001.

We stand with the families whose lives were changed forever, pay tribute to the incredible heroism of our first responders, and honor the bravery of those who stepped up to serve in the days, weeks, and years that followed.

09/10/2026

🦴Does high-impact exercise lead to joint replacement in people with osteoarthritis? 🏃‍♂️

A study by Liew et al. (2026) followed 17,661 patients with knee or hip osteoarthritis over 12 months to see how high-impact physical activity actually affects total joint replacement risk.

❗Key Findings❗
-The Fear vs. Reality: Many people assume running or jumping accelerates joint damage, but high-impact activity was not associated with an increased risk of requiring a joint replacement within 12 months.

-Pain & Function Matter: The primary drivers leading to surgery were worsening pain levels and declining joint function—not staying active.

-Movement is Medicine: Safe, load-managed physical activity helps maintain overall joint health, mobility, and muscular support around the joint.

Practical Takeaway
An osteoarthritis diagnosis doesn't mean you have to avoid high-impact movement forever. With proper progression and pain monitoring, staying active supports long-term function rather than wearing down your joints.
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812-936-3000
orangecochiro.com

09/07/2026

We spend a lot of time talking about back pain, because Dr. Hinkle is not like a regular chiropractor. He’s a cool chiropractor.