06/05/2026
Heads up, Bulldogs! As we head into the hot summer months, it’s important to be aware of the signs of dehydration!
Dehydration occurs when your body loses more fluids than it takes in. Common early symptoms include extreme thirst, dark yellow urine, fatigue, and dry mouth.
In severe cases, it can cause dizziness, confusion, and lack of urination!
Just like Alexis said, ensuring you always have water or an electrolyte-based drink with you, wearing appropriate clothing, staying in the shade or taking breaks indoors in the AC are essential to avoiding dehydration or other serious medical conditions like heat stroke or heat exhaustion.
REPOST to help spread the word and keep our community safer and healthier all summer long. ☀️😎