Rhonda's Fitness

08/10/2026

Tightening and toning the back. Call for more info 559-431-3600
ABC30 Action News

08/07/2026

Improving that lower body strength

08/03/2026

Building Strength with the Biceps

07/31/2026

3 exercises to improve flexibility in you shoulders

07/30/2026

It's workout Wednesday, and you know what that means. Today we are working out our shoulders' range of motion. Starting with small rotations with a band, and moving into an elbow pivot. Give these a try during your next workout.

In this week's "Workout Wednesday," Rhonda Murphy shows us how to loosen those joints that make you feel like you're carrying the weight of the world.

07/27/2026

Improving your health

07/24/2026

Full range of motion

07/23/2026

It's Workout Wednesday, and today we are working out safely after having a knee injury. Seated leg extensions no higher than 90 degrees, or working in a calf raise from sitting, these few exercises can help you get back on your feet.

Trying to exercise after a knee injury is tough.

07/20/2026

Staying stronger longer

07/17/2026

Working that chest