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Rooted+Vitality Health, Fresno, CA (2026)

09/05/2023

September is National Recovery Month, and it's a time to come together in support of those on their journey to recovery.

At Rooted+Vitality Health Collaborative, we are highlighting vital resources and organizations dedicated to helping individuals coping with Substance Use Disorders.
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Join us in raising awareness and breaking down stigma. Together, we can make a difference.
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08/23/2023

PART TWO: The Science of Reading and Its Benefits on the Body and Mind 🧠💫
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Let's delve deeper into the science of reading. Beyond the pages, studies reveal the act of reading has the power to reduce psychological distress, which can diminish symptoms of anxiety and depression. The physical benefits are undeniable too—reading relaxes the body by lowering your heart rate and relieving muscle tension. Notably, a mere six minutes of reading can slash stress by up to 68 percent! It's not a surprise that improved sleep quality is a natural outcome as well, as the relaxation you can experience from reading primes you for restful slumber.
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Reading also has positive effects on the mind and spirit. Empathy blossoms as you emotionally connect with characters, while cognitive decline finds a formidable foe in the brain-stimulating effects of reading 📖✨
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08/15/2023

PART ONE: How Reading is Self-Care
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What does "self-care" mean to you? For many, images of face masks and gym sessions come to mind. However, we can expand our ideas of self-care to include those activities that fill our cup not just physically, but mentally and emotionally as well.
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This week, we're diving into the world of self-care through reading. 📖✨ Whether you're drawn to self-help guides, epic fantasy sagas, or captivating non-fiction tales, the simple act of reading has a multitude of benefits! Today, let's unravel some reasons why reading is a cherished form of self-care. Stay tuned for our upcoming post where we explore the incredible effects reading has on our bodies, minds, and emotions. 📚🧠
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08/08/2023

Today is “Happiness Happens Day,” a special occasion for recognizing and spreading happiness.
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While today celebrates joy, as mental health professionals we understand that the path to well-being is a diverse one, filled with ups and downs that add depth and meaning to our journey. In a world that often champions relentless positivity, we're taking a stand for authenticity. It's not about masking our emotions with forced smiles, but about embracing the full spectrum of human experiences.
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So, instead of encouraging you to acknowledge your happiness, we present you with information from the field of Positive Psychology to support you in embracing genuine connections, meaningful experiences, and honoring your emotions...whatever they may be! Scroll to learn more about the field of Positive Psychology, the PERMA+ Model, and how "Flow" state influences our well-being.
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Thank you for sharing your journeys with us. Together, we embark on a path towards authenticity, where every emotion is honored, and every step forward is grounded in truth.
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06/19/2023

In honor of Juneteenth, let's shine a light on .
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Today, we celebrate resilience, healing, and empowerment within the Black community. Join us in spreading awareness about resources available that specialize in supporting the wellbeing of Black and African American individuals and families. Explore these resources and let's uplift each other on the path to mental wellness.
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Accounts tagged below:

06/19/2023

In honor of Juneteenth, let's shine a light on .
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Today, we celebrate resilience, healing, and empowerment within the Black community. Join us in spreading awareness about resources available that specialize in supporting the wellbeing of Black and African American individuals and families. Explore these resources and let's uplift each other on the path to mental wellness.
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06/11/2023

We believe in fostering a supportive and inclusive environment for everyone. If you or someone you know in California is seeking mental health resources tailored to the LGBTQIA+ community, we've compiled a list of valuable organizations and services.
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Whether you're in San Francisco, Los Angeles, the Central Valley, or our hometown of Fresno, there are resources available to provide the support you deserve. Swipe through to discover local organizations that offer counseling, support groups, crisis intervention, and more.
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Remember, you're not alone – help is just a click away! Let's promote mental well-being and create a stronger, healthier LGBTQIA+ community together.
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#559

05/03/2023

May is Mental Health Awareness Month, a time to focus on emotional, psychological, and social well-being. Mental health is not just the absence of mental illness, but it's also the presence of positive factors that allow us to thrive. As a mental health practice, we're committed to providing education and resources to promote mental health awareness and reduce stigma.
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Throughout the month, we'll be sharing tips and insights on how to improve mental health and well-being. Let's work together to create a more open and understanding society towards mental health issues. Remember, mental health is a continuum that requires ongoing attention and care, just like physical health. Join us this month as we prioritize mental health and support those who need it!
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09/21/2021

***Meet our newest clinician***
Dr. Stephanie Liuba received her doctorate in Clinical Psychology from the California School of Professional Psychology (CSPP) at Alliant International University – Fresno. Dr. Liuba’s clinical orientation includes utilizing an attachment-based approach, with the goal of striving to develop and/or rebuild trust in an environment that centers on one safely expressing their emotions. Dr. Liuba strives in helping her clients feel an inherent sense of security where they can begin to feel accepted and start to find healing, all while developing new perspectives and skills they can use throughout their lives. Overall, Dr. Liuba is dedicated to fostering an empowering environment, and working with each of her clients to develop customized treatment plans to improve their overall quality of life.
***photo credit:

06/24/2021

At Rooted+Vitality Health collaborative we utilize a holistic approach to mental wellness, which emphasizes the mind’s relationship with the body. As we consider the mental and emotional effects of stress, we also mindfully acknowledge the effects of stress on the body as well.

The mind and body experience and manage stress in different ways. When we encounter a stressor (either internal or external), our body mobilizes itself to manage the threat. Even if we remove ourself from a stressful situation, our body may still stay in a mobilized state until we physically show it that it is safe. When our body is consistently mobilized, we may experience symptoms of anxiety, fatigue, gastrointestinal issues, and burnout. To show the body it is safe, we must physically complete the stress response cycle.

Scroll to learn more about stress and how to complete the stress response cycle.

📖 Information taken from the book “Burnout” by Emily and Amelia Nagoski

Rooted+Vitality Health

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