Dr Debra Torosian

08/04/2026

"Life without risk precludes any real development: this is a question of freedom.

One hundred percent safety would leave no free space for the human being's development. "

- Husemann and Wolff, "The Anthroposophic Approach to Medicine - Vol III", 1987

07/10/2026

"Submission to genetic programming can become quite dangerous, because it leaves us helpless. A person who cannot override genetic instructions when necessary is always vulnerable.

Instead of deciding how to act in terms of personal goals, he has to surrender to the things that his body has been programmed (or misprogrammed) to do.

One must particularly achieve control over instinctual drives to achieve a healthy independence of society, for as long as we respond predictably to what feels good and what feels bad, it is easy for others to exploit our preferences for their own ends."

07/09/2026

FLOW:

"The state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it."

07/06/2026

Your experience is akin to a kaleidoscope.

Shift your view to change your consciousness.

07/06/2026

The creation of consciousness is fully dependent on the breakdown of something.

It is within the destruction that consciousness emerges.

And it is of the substance that consciousness is created.

07/06/2026

07/04/2026

VERSE FOR AMERICA

May our feelings pe*****te

Into the center of our heart

And seek in love to unite

With human beings seeking the same goal–

With spirit beings who, full of grace,

Behold our earnest, heartfelt striving

And in beholding strengthen us

From realms of light

Illuminating our lives in love.

~ Rudolf Steiner “Verse for America”

04/30/2026

Most of our existence is still unconscious.

Recognizing patterns is a good way to bring in consciousness, but how can patterns be seen by a child in the first place?

By connecting the child with natural patterns.

If children grow up being surrounded by natural patterns, these patterns imprint into their very etheric, into the very memory of the body. Pattern recognition by the body allows the body and mind to connect in a way that can not be done by thinking (or feeling) alone.

By giving children screens or other cooling gestures, it's harder to imprint natural patterns, even if they are exposed to them.

Patterns exist in the non-natural world and sometimes can be the place to start. Electronics have patterns, Facebook has patterns. Watch from afar how a wave passes through Facebook after a celebrity dies. This is a more laborious process and requires more mental effort, but watching for patterns in society can bring in more consciousness.

Or, just get out in nature.

03/19/2026

Mineral Hot Springs

A great way to detox is a soak in hot springs, under high elevation sun, followed by a cold plunge.

Moving from hot to cold shuttles the blood towards to periphery and then to the center of the body, before finding a new set point of balance.

When the blood moves towards the surface in the hot water, the body absorbs some of the minerals through the skin.

During the cold plunge, the blood moves inward, keeping the internal organs warmer at the expense of skin warmth, but also brings the minerals inward.

Upon exiting the water and sitting in the sun, the skin absorbs the sun's rays, which stimulates the mitochondria to make internal water.

The internal water plus the reactive vasodilation of the blood serve to wash out the watershed areas of the blood, allowing a level of detox that is 100% in accordance with the body's ability to excrete the toxins via the kidneys, liver, lungs, and skin.

The mind becomes clearer, the soul more flexible.

With repeated practice, sleep becomes more restful.