Mindfullness and Anxiety Therapy for California

05/10/2026

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05/09/2026

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05/08/2026

1.You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
2. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
3. “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”
4. “The present moment is the only moment available to us, and it is the door to all moments.” — Thich Nhat Hanh
5. “You are not your anxiety. You are the awareness behind it.”
6. “Breathe in calm. Breathe out tension.”
7. “Within you, there is a stillness and a sanctuary to which you can retreat at any time.” — Hermann Hesse
8. “Anxiety happens when you think you have to figure everything out right now. Breathe. You’re strong.”
9. “Be where your feet are.”
10. “Almost everything will work again if you unplug it for a few minutes — including you.” — Anne Lamott
Here’s useful tips for using mindfulness skills to manage your anxiety. Please email at [email protected] and check my website to inquire about Telehealth therapy services
mindfulnesstherapyjulesconfinolmft.com
Cheers
Jules Confino LMFT

07/04/2025

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05/17/2025

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04/24/2025

While the golden child may appear to have a privileged position within a dysfunctional family, their experience is far from idyllic.

04/05/2025

04/03/2025

04/03/2025

Curious about the difference between mindfulness and meditation? They’re often linked, but each offers unique ways to reduce stress and bring more calm into daily life. Check out my new blog post to discover how these practices work together and how you can easily start incorporating them into your routine. Ready to explore a more balanced, mindful life? Read now and let me know what you think!

Explore the differences between mindfulness and meditation, two powerful tools for reducing stress and boosting self-awareness. Discover daily practice tips.

04/02/2025

Feeling stuck or overwhelmed by anxiety and stress? Don’t wait another day—take advantage of my FREE 15-minute discovery call to see how mindfulness-based therapy can help you reclaim your peace of mind. I’m Jules Confino, LMFT, here to guide you toward calmer, more resilient living. Call (559) 936-2212 or message me to schedule your no-obligation consult now—because life’s too short to let worry hold you back!

35-plus years as a licensed psychotherapist in California, I have gained extensive experience working with individuals, couples, and families from adolescents to seniors.