Rooted Alchemy Tai Chi & Qigong

Rooted Alchemy Tai Chi & Qigong Tai Ji and Qi Gong for every body. Our mission is to make the practice more acce

Rooted in the traditions and methods of ancient wisdom, these practices create the space and engagement with self that is necessary for really growth and change to flourish.

06/12/2026

If you're dealing with vertigo or balance issues, you're not alone.

One of the best things you can do is start paying attention to your balance before it becomes a bigger problem. Gentle, mindful movement can help you build awareness, confidence, and stability over time.

Progress doesn't happen overnight, but every step counts.

✨ Click the link in bio to join our 7-Day Challenge.

06/12/2026

Why does balance become more challenging as we age?

Balance depends on several systems working together—including your muscles, joints, vision, and inner ear. Over time, these systems can become less responsive, which can affect stability and confidence in movement.

The good news is that balance can be practiced.

✨ Click the link in bio to join our 7-Day Challenge.

06/11/2026

Feeling stiff, tense, or low on energy?

Give this Qigong movement a try. Gentle movements like these can help your body feel more relaxed, mobile, and connected throughout the day.

Your body might just love it. 💚

✨ Click the link in bio to join our 7-Day Challenge.

06/11/2026

Start your day with movement, breath, and intention.

A few minutes of Qigong can help you feel more grounded, focused, and ready for the day ahead.

✨ Click the link in bio to join our 7-Day Challenge.

06/10/2026

Retreating is one of the core movement principles in Tai Chi.

Through these forms, we practice stepping backward with balance, coordination, and awareness. Rather than simply moving our feet, we learn how to shift our weight, stay connected to our center, and move with intention.

Every step is an opportunity to develop greater stability and control.

✨ Click the link in bio to join our 7-Day Challenge.

06/10/2026

In Tai Chi, even stepping backward has a purpose.

Repulse the Monkey helps us develop balance, coordination, and body awareness by encouraging us to move slowly and intentionally. As we connect our movement with our breath and attention, each step becomes an opportunity to practice presence.

Small movements. Big lessons.

✨ Click the link in bio to join our 7-Day Challenge

06/09/2026

When practicing backwards walking, we begin by relaxing.

Moving slowly and with awareness allows us to stay connected to our body, our breath, and each step we take. Rather than rushing through the movement, we focus on ease, balance, and intention.

Sometimes slowing down is the key to moving better.

✨ Click the link in bio for the full video.

06/09/2026

This simple walking exercise might look a little different, but the benefits can be surprising.

Backwards walking challenges balance, coordination, and awareness in a unique way while encouraging us to stay present with each step.

Give it a try and see how it feels.

✨ Click the link in bio for the full video.

06/06/2026

Qigong is a gentle practice that can help improve balance, mobility, posture, and body awareness while supporting a greater sense of calm and well-being.

Sometimes a few minutes of mindful movement is all it takes to create a positive shift in your day.

✨ Click the link in bio for the full video.

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Fresno, CA
93650, 93701–93712, 93714–93718, 93720–93730, 93737, 93740, 93741, 93744,

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