The Minnesota ChiroWorks, PC

The Minnesota ChiroWorks, PC Evidence-based care to achieve evidence-based results. Visit the website at www.mnchiroworks.com for complete bios on both doctors ;)

05/28/2026

Your thoracic spine, the mid-back, loses mobility faster than almost any other part of your body from sitting. 💡 A stiff mid-back forces your neck and lower back to compensate, which is where a lot of chronic pain actually comes from. This quick chest opener takes 60 seconds and can make a real difference when done consistently throughout your workday.

Save this and try it the next time you stand up from your desk.

Let's address the thing people are actually wondering: do you have to keep coming forever?At Minnesota ChiroWorks, we do...
05/21/2026

Let's address the thing people are actually wondering: do you have to keep coming forever?

At Minnesota ChiroWorks, we don't build treatment plans designed to create dependency. Some patients come in for a specific injury, get what they need, and move on. Others choose ongoing maintenance because it genuinely helps them feel and function better. That is always their choice, made with full information. We will also let you know when you no longer need a regular adjustment.

Ultimately, the decision is yours.

Book with us today. Link in bio.

Your desk setup might be doing more damage than your workload.When your monitor is too low, your chair doesn't support y...
05/14/2026

Your desk setup might be doing more damage than your workload.

When your monitor is too low, your chair doesn't support your lumbar curve, or your keyboard forces your wrists up, your spine compensates for hours at a time. Over weeks and months, that compensation becomes tension, then pain. Three quick fixes: raise your monitor to eye level, sit with your hips slightly higher than your knees, and keep your elbows at 90 degrees. Small adjustments add up to real change.

Save this post to improve your desk set-up.

Been in a car accident recently? Even if you walked away feeling fine, your body may be telling a different story in the...
05/07/2026

Been in a car accident recently? Even if you walked away feeling fine, your body may be telling a different story in the days ahead. Whiplash symptoms like neck pain, headaches, and stiffness often don't appear until 24-72 hours after impact, because your body's adrenaline response temporarily masks the inflammation. That delay is one of the most misunderstood parts of accident recovery, and it's why early evaluation matters. Getting assessed sooner means faster treatment and a clearer path to full recovery.

Save this post and share it with anyone who's recently been in a collision.

FAKTR tools are designed to target fascial adhesions, promoting improved mobility and faster healing. By combining deep-...
04/30/2026

FAKTR tools are designed to target fascial adhesions, promoting improved mobility and faster healing.

By combining deep-tissue techniques with evidence-based rehabilitation practices, these tools effectively address pain and enhance recovery.

This method not only aids in injury recovery but also helps maintain optimal physical performance!

Muscle strains need more than just rest. To speed healing, consider gentle stretching, hydration, and proper nutrition. ...
04/23/2026

Muscle strains need more than just rest.

To speed healing, consider gentle stretching, hydration, and proper nutrition.

Chiropractic care can enhance recovery by addressing alignment issues and improving mobility 🌟.

Prioritize warm-ups and cooldowns to prevent re-injury!

Staying consistent with your care plan is key. Healing is a journey, and each step counts. Regular appointments and foll...
04/16/2026

Staying consistent with your care plan is key.

Healing is a journey, and each step counts. Regular appointments and following prescribed exercises can greatly enhance recovery.

Remember to communicate openly with your healthcare provider about any concerns or changes in your condition. 🩺

Your commitment today paves the way for a healthier tomorrow! 🌟

04/09/2026

Taking time to rest is essential for mental and physical well-being.

It allows your body and mind to heal, recharge, and prepare for future challenges. Embrace this recovery phase without guilt; it's a vital part of self-care.

Remember, productivity isn't just about doing, it's also about being kind to yourself. 💖

Laser therapy enhances healing by promoting blood flow, which accelerates tissue repair. It also helps minimize swelling...
04/02/2026

Laser therapy enhances healing by promoting blood flow, which accelerates tissue repair.

It also helps minimize swelling and discomfort, making it a non-invasive option for pain relief.

This innovative treatment is backed by research and suitable for various conditions! ✨

Discover the benefits today!

Worried your pain will never go away? Many injuries follow predictable recovery stages — here’s what to expect. 📈 Under...
03/26/2026

Worried your pain will never go away?

Many injuries follow predictable recovery stages — here’s what to expect. 📈

Understanding the healing process can provide peace of mind, as each stage offers insights into progress and timelines.

Always consult with a healthcare professional for personalized guidance on your journey to recovery.

Address

7872 University Avenue NE
Fridley, MN
55432

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 5pm
Saturday 8:30am - 12pm

Telephone

+17635710239

Website

http://www.spinecarefridley.com/

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