Wildflower Yoga

06/15/2026

Yoga 🧘‍♀️ before a flight ✈️ is always a MUST for me….Also, yoga after a flight is a must for me as well 😉 Our bodies are meant to move people!

Some of my fav. pre travel poses:
Child’s Pose
Forward Folds/ Wide Leg Forward Folds
Figure Four
Broke Wing
Eagle Arms
And lots and lots of breath work (I hate the chaos of airports! 🤪😵‍💫)

Any others that should be on this list??? Tell me your favorite stretches and poses when traveling!

06/15/2026

A little family yoga tonight. Even the dog joined in!

Reminder: No Virtual Saturday Flow this week ☘️
I will see you, virtually, on Saturday, June 27th!

06/11/2026

Reason #277 why I dislike wearing glasses during yoga 🤓 They are always slipping down and crooked and if you’re doing Power they are one foggy mess! My yoga pet peeve!
What’s your yoga pet peeve? Legging that won’t stay up? Your shirt flying up every time you take down dog? Feet slipping?? (I cringed typing all of those btw!) Comment below with yours! 👇

06/07/2026

The perfect start to a Sunday!
Kind Human Yoga Rustic Road Coffee LLC

06/06/2026

Hey, still have time to sign up for Sun Flow at Kind Human Yoga! Yours Truly will be subbing this Sunday @ 8:30!

While I am happy to be on vacation climbing mountains and chasing waterfalls and saying hi to bears (hopefully), I'm not gonna lie- this weekend's Sun Flow teachers are legit! and I'm a little jealous of everyone who gets to take class from Nancy on Saturday and then Dayle on Sunday. ENJOY!!

06/05/2026

Planning for tomorrow’s class and enjoying this beautiful view. My deck is filled with colorful flowers and the sounds of birds. The most perfect place to work.

Join us for Saturday Morning Virtual Flow @ 8:30!
Sign up at www.wildfloweryogawi.com

06/05/2026

Who’s ready for the weekend!
I know my weekend is calling for 🧘‍♀️ ☕️ 🚤 ☀️ 💐

What are your weekend plans? Comment below ⬇️
(AND I KNOW your plans include yoga Saturday morning! Bonus if you tag someone you want to join our yoga class!)

Sign up for Virtual Saturday Morning Flow at
www.wildfloweryogawi.com

06/02/2026

As we move to virtual classes I thought I would share some helpful tips to make your at home practice have that “in studio” feel!

Check out the comments section I see my at home yoga space! We would love to see yours too!

05/31/2026

I’m subbing at Kind Human Yoga studio next Sunday, June 7th! Join me for Sun Flow @ 8:30am! 💜

05/31/2026

Happy Sunday everyone!

I would say at this point, yoga has consumed every aspect of my life. Including my coffee mugs 😉