The Alchemy Yoga

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The Alchemy Yoga ✨𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈𝘼𝙏𝙄𝙊𝙉 𝙇𝙄𝙑𝙀𝙎 𝙃𝙀𝙍𝙀✨
Yoga and meditation for all.

MYTH: Yoga is basically stretching. 👀FACT: Yoga can build strength, balance, mobility, focus, breath awareness, and so m...
10/12/2026

MYTH: Yoga is basically stretching. 👀

FACT: Yoga can build strength, balance, mobility, focus, breath awareness, and so much more.

Some practices are slow. Some make you sweat. Some challenge your body, while others challenge how you respond when things get uncomfortable.

Come experience a different side of yoga at www.thealchemyyoga.com

✨𝙁𝙍𝙀𝙀 𝙀𝙑𝙀𝙉𝙏: 𝗪𝗶𝘁𝗵 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗚𝘂𝗲𝘀𝘁 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 ✨We’re honored to welcome 𝗖𝗼𝗻𝗰𝗲𝘁𝘁𝗮 (Concettina0101 )from 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝘆 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 (Min...
10/10/2026

✨𝙁𝙍𝙀𝙀 𝙀𝙑𝙀𝙉𝙏: 𝗪𝗶𝘁𝗵 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗚𝘂𝗲𝘀𝘁 𝗦𝗽𝗲𝗮𝗸𝗲𝗿 ✨

We’re honored to welcome 𝗖𝗼𝗻𝗰𝗲𝘁𝘁𝗮 (Concettina0101 )from 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗹𝘆 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 (Mindfully Embodied )as our guest speaker on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟱𝘁𝗵 𝗮𝘁 𝟮𝗽𝗺!

Concetta is a Dallas-based therapist specializing in Expressive Arts Therapy, Somatic Experiencing, EMDR, and Ketamine-Assisted Psychotherapy & Psychedelic Integration. She’ll be joining us virtually to share her expertise on the mind-body connection and the role of somatic work in healing.

This talk is for anyone curious about different healing modalities, whether you’re interested in somatic therapy, trauma work, psychedelic-assisted approaches, or simply expanding your understanding of what healing can look like. You don’t need to be a yoga practitioner to join us; all are welcome.

📅 Sunday, October 25th
🕑 2:00 PM
🔗𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿
📍The Alchemy Yoga

✨ 𝗔𝗱𝗱𝗲𝗱: 𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗮𝗻𝗮𝗻𝗴𝗮 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝙁𝙧𝙚𝙚)✨

Stay after the talk for an optional Sananga session — a traditional Amazonian eye-drop medicine used by Indigenous groups for clarity, grounding, and releasing stuck energy before ceremonial or reflective work. Expect intense but brief stinging (1–5 min), followed by a feeling of alertness and clear presence.

𝗪𝗵𝘆 𝗦𝗮𝗻𝗮𝗻𝗴𝗮? In Amazonian tradition, it’s used to clear “spiritual blur” , the mental fog that keeps us from being fully present. Many describe the brief, intense sensation as a fast physical reset, leaving them more grounded and clear-eyed. This session is offered as an experiential complement to the day’s theme of mind-body connection.

A waiver is required to participate, link in temple bio.

𝗡𝗼𝘁 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗲𝗱 𝗶𝗳 𝘆𝗼𝘂:

• Have glaucoma or another eye condition
• Had recent eye surgery
• Are pregnant or breastfeeding
• Wear contact lenses (remove before session)
• Have sensitivity to plant-based eye preparations

𝙊𝙥𝙩𝙞𝙤𝙣𝙖𝙡 𝙖𝙣𝙙 𝙛𝙧𝙚𝙚, 𝙣𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙩𝙤 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙞𝙛 𝙞𝙩’𝙨 𝙣𝙤𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪.

🍂 QiYoga for Autumn: A Somatic Exploration of the Metal Element Within 🍂Join facilitators Elizabeth Beaudry & Kellye Abe...
10/09/2026

🍂 QiYoga for Autumn: A Somatic Exploration of the Metal Element Within 🍂
Join facilitators Elizabeth Beaudry & Kellye Abernathy for a replenishing journey through Qigong and Yin Yoga, designed to help you flow into the season of letting go.

🎋Qigong (chee-gong) — slow, meditative movement rooted in Traditional Chinese Medicine — paired with deep breathing to dissolve blockages and restore energetic flow.

🍃 Yin Yoga — long, held poses that nurture connective tissue and invite deep surrender.

✨ Guided relaxation & extended savasana to close.

This Autumn practice tunes into the Metal Element — courage, release, and protection. We'll focus on the lungs & large intestines, supporting immunity, easing grief, lifting low mood, and helping you flow with change.

🗓️ Sunday, October 18 | 1:30–3:30pm
📍 The Alchemy Yoga
💵 $65/person

10/07/2026

🌿 Yoga Sutra 2.2 — Why We Practice

Practice doesn’t promise instant transformation. It gradually weakens what keeps us stuck.

Fear becomes more workable. Ego loosens its grip. Craving and resistance begin to soften.

We aren’t asked to become perfect—we’re asked to keep practicing.

✨ Reflection: What has already grown a little lighter through your practice?

Explore yoga beyond the poses at www.thealchemyyoga.com

✨ What if your yoga practice is asking you to go deeper?Join us Saturday, Oct. 24 from 2–3:30 PM for a FREE YTT Open Hou...
10/05/2026

✨ What if your yoga practice is asking you to go deeper?

Join us Saturday, Oct. 24 from 2–3:30 PM for a FREE YTT Open House and experience what makes our 200-Hour training different—from Gong Certification and soundbath facilitation to real teaching experience through our Apprenticeship Program.

You don’t leave wondering if you can teach. You leave already teaching.

🌙 Bring a friend and explore what’s calling you.

Register here: https://clients.mindbodyonline.com/classic/ws?studioid=546693&stype=-8&sTG=26&sVT=11&sView=day&sLoc=0&sTrn=100000002&date=10/24/26

⚡️ 10/10. We’re going EXTRA.Join Lulu Liao for conscious connected breathwork with sound healing by Ayako and reiki with...
10/01/2026

⚡️ 10/10. We’re going EXTRA.

Join Lulu Liao for conscious connected breathwork with sound healing by Ayako and reiki with Elizabeth Beaudry as we turn up the energy of release, renewal, and new beginnings.

Extra breath. Extra release. Extra permission to let go of what’s ready to move. ✨

📅 Saturday, Oct. 10 • 2–4 PM

Please review health considerations before registering.

Register: https://clients.mindbodyonline.com/classic/ws?
studioid=546693&stype=-8&sTG=26&sVT=11&sView=day&sLoc=0&sTrn=100000052&date=10/10/26

Your breath is one of the most powerful tools you have. 🌿When life feels overwhelming, your breath is always there to br...
09/30/2026

Your breath is one of the most powerful tools you have. 🌿

When life feels overwhelming, your breath is always there to bring you back to the present moment. Through mindful movement and intentional breathing, yoga helps reduce stress, improve focus, and create a greater sense of calm, both on and off the mat.

Join us for a class and discover the power of your breath.

🌐 www.thealchemyyoga.com

Find the class that fits your practice. 🌿Whether you're looking for an energizing flow, a restorative reset, gentle move...
09/28/2026

Find the class that fits your practice. 🌿

Whether you're looking for an energizing flow, a restorative reset, gentle movement, or a meditation practice, we offer classes for every body and every stage of your journey.

Not sure where to start? We'd love to help.

💙 Comment CLASS below and we'll send you our current schedule and recommendations based on your goals.

A new season is almost here. 🍂Fall is a reminder that growth often begins with letting go. As routines shift and schedul...
09/25/2026

A new season is almost here. 🍂

Fall is a reminder that growth often begins with letting go. As routines shift and schedules become busier, make space for the habits that keep you feeling grounded.

This season, let your yoga practice become part of your routine. We'll be here to welcome you every step of the way.

🌐 www.thealchemyyoga.com

The way you begin your morning can shape your entire day. ☀️Before the emails, meetings, and endless to-do lists, give y...
09/23/2026

The way you begin your morning can shape your entire day. ☀️

Before the emails, meetings, and endless to-do lists, give yourself a moment to breathe. A consistent yoga practice can help you feel more energized, focused, and grounded, no matter what the day brings.

Whether you join us in the morning or unwind with an evening class, we're here to help you make time for yourself.

🌐 www.thealchemyyoga.com

Address

8877 Wade Boulevard
Frisco, TX
75034

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 9pm
Wednesday 7:30am - 9pm
Thursday 6am - 9pm
Friday 7:30am - 9pm
Saturday 9:30am - 6:30pm
Sunday 9:30am - 8pm

Telephone

+19729038866

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