09/04/2026
Your pelvic floor does a lot. Most women don't know the half of it until something goes wrong.
Here's how you strengthen it:
Kegels: lift and hold 3-5 seconds, release fully for the same time. The release matters as much as the squeeze. 10 reps, 3x a day.
Belly breathing: belly expands on the inhale, softens on the exhale. Five minutes a day.
Bladder training: only go when you actually need to. Going just in case is just training your bladder to panic sooner.
Mindful lifting: exhale on the effort. Like picking up the grocery bag, toddler, anything else.
If you want our help, come see us. Call 972-668-8300.
