09/22/2026
https://www.posmc.com/how-can-physical-therapy-help-with-a-herniated-disc-and-sciatica/
If you have a herniated disc or sciatica, your first instinct may be to avoid movement. That makes sense when certain movements hurt. But staying inactive for too long isn’t necessarily the best path back to normal activity. For many patients, physical therapy can be an important part of conservat...