10/20/2026
Pain on the inside of your elbow can be surprisingly stubborn, and surprisingly common. It often has a name most people don’t expect: “golfer’s elbow.” And no, you don’t have to play golf to get it.
Inner elbow pain typically comes from overused, irritated tendons where they attach near the elbow, usually triggered by repetitive gripping, lifting, or wrist movement, whether that’s from work, workouts, or everyday tasks. In some cases, a nearby nerve on the inner elbow can be involved too, which is why numbness or tingling into the hand is worth mentioning. Many cases improve with rest, activity changes, and non-surgical care, but pain that lingers or starts affecting your grip deserves a closer look.
If inner elbow pain has been nagging you, Dr. Vikas Patel specializes in elbow, shoulder, hand, and wrist care at OINT. oint.org