American Sport & Spine

08/12/2026

🎥 NEW MINI-SERIES: Understanding Plantar Fasciitis! 👣

We’re excited to kick off a new educational mini-series from American Sport & Spine focused on one of the most common causes of heel pain: Plantar Fasciitis.

In today’s video, we’re breaking down:
🔹 The main causes of plantar fasciitis
🔹 The anatomy of the foot and plantar fascia
🔹 What happens when the plantar fascia becomes irritated or overloaded
🔹 Common problems that can contribute to ongoing heel pain

Whether you’re an athlete, on your feet all day, or simply dealing with stubborn heel pain, understanding why plantar fasciitis happens is the first step toward addressing it.

▶️ Watch today’s explainer and follow along as we dive deeper into plantar fasciitis in the upcoming video!

📍 American Sport & Spine
💬 Have questions about your heel pain? Drop them in the comments!

08/08/2026

🎥 Exciting News from American Sport & Spine! 💙

We're expanding the way we connect with and educate our patients! We're excited to begin sharing informative videos on our YouTube channel covering topics like injury prevention, rehabilitation, pain management, exercises, and more.

Our goal is to make trusted, easy-to-understand health information available whenever you need it—whether you're at home, at work, or on the go.

Be sure to subscribe to our YouTube channel so you don't miss upcoming videos!

▶️ Watch our Intro video here: https://youtu.be/QS9mltSZ0Ww

If there are topics you'd like us to cover, let us know in the comments. We'd love to hear your ideas!

Welcome to American Sport and Spine! We'll explore the principles ...

08/07/2026

🎒 Happy Friday from American Sport & Spine! ☀️

As you head into the weekend, don't forget we're still collecting donations for our School Supply Drive! Every notebook, backpack, and box of crayons helps local students start the school year with confidence. Thank you to everyone who has already contributed—we truly appreciate your generosity! 💙

We hope you have a safe, fun, and relaxing weekend!

👀 Coming next week... We've got a brand-new mini series kicking off, and Dr. Cody has already dropped a hint. 🤔

Can anyone guess what the topic will be? Leave your best guess in the comments! ⬇️

Stay tuned—we can't wait to share it with you!

08/06/2026

🎥 Low Back Pain Mini-Series: Part 2 is Here!

Did you guess the #1 cause of low back pain we see in our office?

🦴 The answer is... facet joints!

Facet joints are the most common source of low back pain we diagnose and treat at American Sport & Spine. These small joints in the back of your spine help provide stability and allow you to bend and twist—but when they become irritated or arthritic, they can be a significant source of pain.

In today's video, we also review some of the basic treatment options for each of the four main causes of low back pain:
💪 Muscle-related pain
💿 Disc-related pain
⚡ Sciatica
🦴 Facet joint pain

The key to lasting relief is getting the right diagnosis, because the best treatment depends on what's actually causing your pain.

Watch Part 2 to learn more, and stay tuned for our next mini series coming soon!

08/05/2026

🎥 Our Low Back Pain Mini-Series Starts Today!

Low back pain is one of the most common reasons people come through our doors at American Sport & Spine—but not all low back pain comes from the same source.

In this first video, we're introducing the four most common causes of low back pain we diagnose and treat. Understanding these causes is the first step toward finding the right treatment.

🤔 Now for the challenge...

After watching the video, which of these four do you think is the #1 cause of low back pain we see in our office?

👇 Drop your guess in the comments:
💥 Sciatica
💿 Discs
🦴 Facet joints
💪 Muscles

We'll reveal the answer in our next video!

Be sure to follow along as we continue this mini-series, where we'll take a closer look at each cause, how to recognize it, and the treatment options that can help you get back to doing what you love.

08/04/2026

📚✏️ Back-to-School Supply Drive is Happening All August! ✏️📚

American Sport & Spine is proud to support our local teachers as they prepare for a new school year! Throughout the entire month of August, we're collecting school supplies to help stock classrooms with the essentials students need to succeed.

🎒 How you can help:
Bring in a school supply donation during the month of August and receive 20% OFF select services for each donation as our way of saying thank you for giving back to our community.

Every notebook, pack of pencils, box of crayons, and other classroom essential helps support our hardworking teachers and their students.

📅 And don't forget! Dr. Cody will be kicking off a brand-new mini series starting tomorrow! Be sure to follow along for helpful tips, education, and insights to keep you moving and feeling your best.

Thank you for helping us make a positive impact in our community. We can't wait to see you this month! 💙

08/03/2026

🧠 We Want to Hear From You!

Did you enjoy Dr. Cody's mini series on cervicogenic headaches? We'd love to know what you thought!

👇 Comment below and let us know!

We're already thinking about the next mini series, and we want to make it as helpful as possible. If there's a topic you'd like Dr. Cody to cover—or if you have a question you've always wanted answered—drop it in the comments!

Your feedback helps us create content that matters most to you. We can't wait to hear your ideas! 💙

08/01/2026

👀 Caught in the act...

We caught Dr. Cody doing tummy time—but don't worry, he's not trying to relive his infancy! 😄

It turns out tummy time isn't just for babies. Spending a little time in this position can help counteract all the hours we spend looking down at our phones, computers, and desks, which can contribute to neck pain and even cervicogenic headaches.

In this fun video, Dr. Cody demonstrates how a simple movement can help improve posture, reduce strain on your neck, and support better overall spinal health.

If you've missed the rest of the series, be sure to check out our previous videos where Dr. Cody explains:
✅ What cervicogenic headaches are
✅ How they're treated
✅ And now, a simple exercise you can start incorporating into your routine

🎥 Watch the video below, and let us know—when was the last time you did tummy time? 😉

07/31/2026

Still struggling with headaches that seem to start in your neck?

In Part 2 of Dr. Cody's series on cervicogenic headaches, he discusses treatment options and what you can do to address the root cause—not just the symptoms.

From hands-on therapy and targeted exercises to improving posture and movement, there are effective ways to reduce pain and get back to feeling like yourself.

🎥 Watch the video below to learn how cervicogenic headaches are treated, and if you're ready to take the next step, our team at American Sport & Spine is here to help.

Don't let headaches control your day. Relief may be closer than you think.

07/30/2026

Headaches aren't always caused by stress, dehydration, or migraines. Sometimes, the source is actually your neck.

In this video, Dr. Cody explains cervicogenic headaches—what they are, what causes them, and how they differ from other types of headaches. Understanding the root cause is the first step toward finding lasting relief.

If you've been dealing with recurring headaches and haven't found answers, this information may help point you in the right direction.

🎥 Watch the video below to learn more, and if you have questions or are ready to explore treatment options, our team at American Sport & Spine is here to help.