American Sport & Spine

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American Sport & Spine Elevate your wellness with American Sport & Spine! 🌟 Offering chiropractic care, advanced decompression, pressurewave therapy, & dry needling.

10/13/2026

🍩 YOUR DISC IS NOT A JELLY DONUT!
Have you ever been told you have a bulging disc or herniated disc and immediately thought, “Well… that sounds terrible.” 😬
The good news? What you see on an MRI doesn't always tell the whole story.
In Part 1 of our Disc Explainer Series, Dr. Cody breaks down:
🔵 What a spinal disc actually looks like
🔴 Bulging disc vs. herniated disc
🍩 Why the classic “jelly donut” explanation isn't quite right
⚡ How a disc can irritate a nerve and contribute to pain, numbness, tingling, or sciatica
📸 Why you can have a disc bulge without having symptoms
And, of course, we answer the most important question…
BULGE OR NO BULGE? THAT IS THE QUESTION. 😂
👉 Stay tuned for Part 2! We're taking you into the clinic to show you how we approach disc-related pain using spinal decompression, chiropractic adjustments, and exercise rehabilitation—and why decompression may be a valuable option for the right patient.
📍 American Sport & Spine | Frisco, TX
📞 214-449-1021
Know someone who's been told they have a bulging or herniated disc? Share this video with them!

📣🎨 Alright, everyone… we have a VERY important question! 😂Are y’all enjoying the mini-series we’ve been putting out at A...
10/09/2026

📣🎨 Alright, everyone… we have a VERY important question! 😂

Are y’all enjoying the mini-series we’ve been putting out at American Sport & Spine? 👀 We love sharing helpful tips, a little education, and hopefully a few laughs along the way!

BUT… we need to talk about Dr. Cody’s drawings. ✏️🤣

Be honest… are his artistic skills actually improving, or are we just getting better at pretending we know what he’s drawing? 😂😂

We want to hear from YOU! 👇

👍 = Dr. Cody is getting better! 🎨
😂 = Stick to treating patients, Doc!
🤔 = I still have no idea what that’s supposed to be…

Drop your vote in the comments! And don’t worry, Dr. Cody… we promise this is a judgment-free zone. Mostly. 😜

10/08/2026

⚔️ Brad Pitt made Achilles look pretty unstoppable… but we all know how that turned out. 😂🦶

Part 2 of our Achilles Tendinopathy Explainer Series is here!

In Part 1, we broke down what Achilles tendinopathy is, why it develops, and who tends to get it.

Now it’s time for the important question:

What can you actually DO about Achilles pain?

In Part 2, Dr. Cody covers:

🔹 Why completely resting your Achilles isn’t always the answer
🔹 Why repeatedly stretching it may not be helping
🔹 How to properly load and strengthen the tendon
🔹 How to gradually return to running, jumping and sports
🔹 What we look for when evaluating stubborn Achilles pain
🔹 How exercise therapy, dry needling with e-stim, shockwave therapy and chiropractic care may fit into your treatment plan

💪 The goal isn’t just to make your Achilles feel better sitting on the couch. We want to build its capacity so you can get back to doing what you love.

If you keep resting it, stretching it, trying your activity again…and the pain keeps coming back, it may be time to find out why.

🎥 Watch Part 2 now!

And remember: You may not have Brad Pitt’s armor, but we can at least help you work on that Achilles. 😂

🇺🇸 American Sport & Spine
Chiropractic • Rehab • Performance
📞 214-449-1021

👇 Tag your favorite Achilles—or just that friend who refuses to stop playing pickleball despite their heel pain.

10/06/2026

Even Brad Pitt Had Achilles Problems 😏 | Achilles Tendinopathy Explained – Part 1

🦶 ACHILLES PAIN? It might not be “just tight calves.”

Does the back of your heel hurt when you first get out of bed? Does it loosen up once you start moving, only to start hurting again later?

Our newest American Sport & Spine Explainer Series is here! 🎥

In Part 1: Achilles Tendinopathy, Dr. Cody breaks down:

🔹 What the Achilles tendon actually does
🔹 What Achilles tendinopathy is
🔹 Why it develops and who’s most at risk
🔹 Midportion vs. insertional Achilles pain
🔹 Tendinopathy vs. an Achilles rupture
🔹 And why an Achilles rupture does not automatically mean surgery

Whether you're a runner, athlete, weekend warrior, pickleball player, or just dealing with nagging pain in the back of your heel, this one is worth watching.

👇 Check out Part 1 and let us know in the comments: Have you ever dealt with Achilles pain?

And stay tuned for Part 2, where we'll cover what you can do at home and how we help patients get back to the activities they love.

🇺🇸 American Sport & Spine
Chiropractic • Rehab • Performance
📞 214-449-1021

😩 “Why does my back pain keep coming back?”If you’ve tried stretching, massage, adjustments, medications, or just waitin...
10/02/2026

😩 “Why does my back pain keep coming back?”

If you’ve tried stretching, massage, adjustments, medications, or just waiting for it to go away — but the same back or leg pain keeps returning — it may be time to look at what’s actually causing it.

At American Sport & Spine, one of the tools we use for the right patients is spinal decompression therapy.

Decompression is designed to gently unload the spine and may be incorporated into care for certain patients dealing with problems such as:

🔹 Disc-related low back pain
🔹 Bulging or herniated discs
🔹 Sciatica-type symptoms
🔹 Degenerative disc problems
🔹 Persistent neck or low-back pain

But here’s the important part:

Decompression isn't right for everybody.

That's why we start by figuring out what’s actually causing your symptoms and whether decompression makes sense for YOU.

📍 American Sport & Spine — Frisco, TX
📞 214.449.1021

👉 Comment “DECOMPRESSION” or send us a DM if you want to know whether you might be a candidate.

And follow us here + subscribe to our YouTube channel for more videos explaining your pain and what you can do about it.

10/01/2026

How to Get Rid of Shin Splints & Keep Them From Coming Back | Part 2

🦵🔥 Shin splints are driving you crazy… now what do you actually DO about them?

In Part 2 of our Shin Splints Explainer Series, Dr. Cody Newman breaks down how to manage shin splints, what you can do at home, and how we approach treatment and rehab at American Sport & Spine to help you recover and get back to doing what you love.

We cover:

🏃 Should you stop running completely?
🧊 Does icing actually help?
🦵 Calf and ankle mobility
💪 Exercises to strengthen the lower leg
👟 Do you really need different shoes?
📈 How to manage training load while recovering
⚡ Dry needling and shockwave therapy
🙌 Chiropractic care, mobility work, and rehab
🏀 How to safely work your way back to running and sports

The big takeaway: Getting rid of shin splints isn't just about making the pain go away.

We want to figure out WHY your lower leg became overloaded in the first place, address the contributing factors, build its ability to tolerate load again, and help keep the problem from coming right back.

✅ CALM IT DOWN → BUILD IT UP → RETURN TO SPORT

⚠️ We also cover some signs that your shin pain may need further evaluation instead of simply trying to “run through it.”

Missed Part 1? Check out our channel for Shin Splints Part 1, where we break down the anatomy, causes, medial tibial stress syndrome (MTSS), and how shin splints can differ from a bone stress injury.

👍 Like this video and SUBSCRIBE to American Sport & Spine for more Explainer Series videos covering common injuries, anatomy, treatment, rehab, and performance.

📍 American Sport & Spine
Sports & Family Chiropractic | Rehab | Performance

🔥 Your shins called. They’d like to discuss your recent life choices. 😂Started running again? 🏃Joined a basketball leagu...
09/30/2026

🔥 Your shins called. They’d like to discuss your recent life choices. 😂

Started running again? 🏃
Joined a basketball league? 🏀
Decided to suddenly start walking 5 miles a day?
Went from “I should probably exercise” to training like the Olympics are next week? 🥇😂

…and now your shins HATE you? 🦵🔥

Our newest American Sport & Spine Explainer Series video is up!

In SHIN SPLINTS — PART 1, Dr. Cody breaks down what shin splints actually are, why they happen, who gets them, and why that pain in your shin might not always be as simple as “shin splints.”

🎥 WATCH PART 1 HERE:
https://youtu.be/3i1VJcdri0o

And while you’re there, hit SUBSCRIBE! 🔔🙌

We’re building our YouTube channel with easy-to-understand videos about injuries, anatomy, treatment, rehab, and keeping your body moving — without making you sit through a medical-school lecture. 😂

👀 Coming next: Part 2 — How Do You Actually GET RID of Shin Splints?

We’ll cover what you can do at home, exercises that can help, and how we approach treatment and recovery at the clinic.

👉 Watch. Subscribe. Learn something. Save your shins. 🦵🔥

09/29/2026

🚨 NEW EXPLAINER SERIES! 🚨

We’re kicking off a brand-new video series from American Sport & Spine! 🎥

Our first episode is all about a common source of lower-leg pain: shin splints.

In this quick explainer, we’ll break down:
🦵 What shin splints are
🔍 What can cause them
🏃 Common symptoms to watch for
💡 Tips for managing and preventing them

Whether you’re a runner, athlete, or simply dealing with nagging shin pain, this video is a great place to start!

🎬 Be sure to watch our next video, where we’ll cover treatment options and things you can do at home to help relieve shin splint symptoms and support recovery.

And let us know what topics you’d like us to cover next! 👇

🎤 EVERY DAY I’M ADJUSTIN’ 🎤Who knew chiropractic needed its own old-school hip-hop anthem? 😂At American Sport & Spine, w...
09/25/2026

🎤 EVERY DAY I’M ADJUSTIN’ 🎤
Who knew chiropractic needed its own old-school hip-hop anthem? 😂
At American Sport & Spine, we do more than quick adjustments. We assess the problem, treat the cause, and help you build the strength and mobility needed to get back to doing what you love.
✅ Chiropractic adjustments
⚡ Dry needling with e-stim
💥 Shockwave therapy
🙌 Spinal decompression
💪 Exercise therapy and rehab
Athletes, parents, weekend warriors, and everyone in between—we’ve got your back!
📍 American Sport & Spine | Frisco, Texas
📲 Call or text 214.449.1021
Turn up the volume and remember: Every day we’re adjustin’!

09/24/2026

🦵 Part 2 of Our Knee Explainer Series Is Here!

We’re continuing our Explainer Series on the Knee with Dr. Cody, who is taking a deeper dive into how we can’t change the anatomy of the knee—but we can work with and strengthen the structures surrounding it. 💪

From supporting muscles and soft tissues to improving strength and stability, understanding what we can influence is an important part of keeping your knees healthy and addressing active conditions.

🎥 Watch Part 2 to learn more!

Have a question about your knee or a topic you’d like Dr. Cody to cover? Drop it in the comments! 👇

Address

5899 Preston Road Suite 1002
Frisco, TX
75034

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 1pm

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