Marley Nutrition and Fitness

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Frisco, TX
Marley Nutrition and Fitness

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Your Prescription to A Healthy You! Book an appointment: www.marleynutrition.com

10/13/2026

We want to know what you're focusing on. Maybe you're trying to eat breakfast consistently. Maybe you're working on getting more vegetables in without it feeling forced. Maybe you're learning to fuel before workouts instead of after. Progress isn't always about weight it's about building habits that support the body you want long-term. Drop your current nutrition goal in the comments. We'll be reading every one and sharing practical tips that can help. If you'd like personalized guidance, we offer virtual and in-person appointments in the Frisco-Prosper area. Text 469-300-1392 to get started.

10/12/2026

People ask if I practice what I preach.

Yes, and I also know what it's like when the plan doesn't fit the day. I've adjusted my own nutrition around travel, training cycles, and life stress more times than I can count.

That's why I don't hand you a rigid plan and disappear. I stay connected so we can adapt together. Real sustainable results come from flexibility, not perfection.

That's how I work with my own body, and it's how I work with yours.

10/11/2026

🎉 Our SOLD-OUT Fall Nutrition Challenge is wrapping up, and we’re announcing our winners tonight!

We’re celebrating the habits built, lessons learned, and progress made along the way. 💙 Thank you to everyone who participated and to our gym and trainer partners who helped bring this community together!
CrossFit Solus SDA Shape in Texas

Missed this one? **Keep an eye out for upcoming Marley Nutrition & Fitness nutrition and fitness challenges.** We’d love to have you join us next time!

Want a heads-up when the next challenge opens? **Comment “NEXT” below!** 👇

10/10/2026

Strength doesn't come from cutting more. It comes from fueling enough to build.

If you're showing up to workouts but not seeing muscle definition or performance gains, your nutrition strategy matters more than your effort.

Marley helps you connect what you eat to what you lift so your training actually builds the body you want. You don't need more restriction. You need better strategy.

DM 'MARLEY' to learn how personalized support works.

10/09/2026

You don't need to shrink to be successful. The goal isn't to eat the least amount possible or weigh the least you can. The goal is to feel strong, energized, and confident in your body. That takes fuel—not restriction. It takes strategy—not willpower alone. And it takes time—not another quick fix. If you're ready to stop chasing smaller and start building stronger, we're here to help. This is what sustainable weight management looks like. Visit marleynutrition.com/services to book your first appointment.

10/08/2026

StrongHER gives you three strength workouts every week, no guesswork, no extra equipment required.
Start with a one-week free trial to see if it fits your schedule and goals. After that, it's $29/month for ongoing programming.

If you want more support, personalized nutrition, check-ins, and accountability, ask about working directly with Marley. Two options. Same commitment to helping you get stronger.

DM or text 'STRONG' for the free trial or 'MARLEY' for concierge details to 469-300-1392.

10/07/2026

Most people can start strong. The challenge is staying consistent when life gets messy travel, stress, schedules, hormones.

That's where ongoing support becomes the difference. Marley's concierge clients check in between appointments so nothing derails progress for long.

You get adjustments in real time, not after weeks of frustration. Consistency isn't about perfection. It's about having someone in your corner when things shift.

What's your answer starting or staying consistent? Drop it in the comments.

10/06/2026

We don't just hand you a meal plan and send you on your way. Here's what actually happens in nutrition counseling: We review your health history, labs, medications, and goals. We build a personalized eating plan based on your schedule, preferences, and what's realistic. We adjust as you go—tracking progress, troubleshooting challenges, and teaching you how to make decisions on your own. This is medical nutrition therapy. It's education, support, and accountability rolled into one. Book a visit at marleynutrition.com/services to get started.

10/05/2026

A patient told us last week: 'I finally understand why I was stuck. I wasn't eating enough to support my workouts.' This is the conversation we have constantly. When you've been dieting for years, your instinct is to eat less. But underfueling creates a cycle: low energy, poor recovery, muscle loss, metabolic slowdown. Breaking that cycle takes strategy, not just willpower. That's what nutrition counseling does. We look at your whole picture and build a plan that actually fuels your goals.

10/04/2026

🍞 Love bread? You don’t have to give it up to eat healthier or lose body fat.

A participant in our nutrition challenge asked: “Is bread really that bad for you?”

My answer: Bread can absolutely fit into a healthy eating pattern. Here’s how to make it work for you:

✅ Choose whole grain more often. Look for “100% whole wheat” or “100% whole grain.” “Multigrain” doesn’t always mean whole grain!

✅ Compare fiber. Around 3 grams per slice is a helpful target—not a requirement for every bread you eat.

✅ Build a balanced meal. Try toast with eggs and fruit, or a sandwich with turkey, hummus, and veggies.

✅ Enjoy your favorites. White bread, sourdough, and that warm restaurant roll can still have a place. Portions and your overall habits matter more than one food.

Sustainable nutrition includes foods you actually enjoy. ❤️

What’s your favorite way to eat bread? 👇

Address

6136 Frisco Square Boulevard, Ste 400
Frisco, TX
75034

Telephone

+14693001392

Website

http://www.marleynutrition.com/, https://www.youtube.com/@RXNutrition/streams

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Psych Dimensions
Frisco Spinal Rehab
3535 Victory Group Way #310