Foot and Ankle Center of Plano and Frisco

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Foot and Ankle Center of Plano and Frisco Foot & Ankle Podiatry Practice
📍Locations: Frisco, Little Elm & Mckinney Texas

Our practice offers the following services:

Comprehensive care of foot and ankle disorders
Surgical and Non-surgical treatment of athletic injuries
Biomechanical analysis and functional orthotic fabrication
Diabetic shoes and insoles
PinPointe FootLaser for fungal toenails

🧘 A stretch should feel helpful—not like a dare from the internet.Tight calf muscles can increase tension through the Ac...
10/15/2026

🧘 A stretch should feel helpful—not like a dare from the internet.

Tight calf muscles can increase tension through the Achilles tendon and heel, but every heel problem is not the same. Plantar fascia pain, Achilles tendinitis, nerve irritation, a stress injury, or another condition may respond differently.

A safer stretching plan starts with:
• Knowing where the pain is coming from
• Using steady, controlled pressure instead of bouncing
• Keeping the heel aligned and supported
• Stopping if the stretch causes sharp pain, numbness, or increasing symptoms
• Pairing flexibility work with appropriate strength and footwear

If heel pain keeps returning, do not turn stretching into a full-time experiment. Find the cause, then choose the right movement.

General education only. Individual diagnosis and treatment require an examination.

📲 Request a personalized heel and Achilles plan: https://www.dfwfoot.com/achilles-tendinitis

10/14/2026

🦶 Think you’d know if you were developing a bunion? The early signs can be easy to overlook.

A bunion doesn't necessarily start with a large, painful bump. Changes can develop gradually—and recognizing them early may help you address discomfort before it interferes with your everyday activities.

👟 If certain shoes suddenly feel uncomfortable or you notice changes in the position of your big toe, don't simply assume it's part of getting older.

A foot and ankle specialist can evaluate the joint, assess the progression of the deformity, and discuss appropriate treatment options.

📍 Have a bunion that's bothering you? Schedule an evaluation with Foot & Ankle Centers.

🔍 Tiny spot. Big mystery. Very tempting bottle of acid. Let’s pause right there.Warts, corns, and calluses can look simi...
10/13/2026

🔍 Tiny spot. Big mystery. Very tempting bottle of acid. Let’s pause right there.

Warts, corns, and calluses can look similar but are caused by different things. A wart is viral. A corn usually forms over focused pressure. A callus is a broader area of thickened skin. Treating the wrong spot can irritate healthy tissue and delay the right care.

Before treating it yourself, notice:
• Where the spot sits and what presses against it
• Whether skin lines continue across it
• If it bleeds, grows, changes color, or becomes painful
• Whether you have diabetes, neuropathy, or circulation concerns

Please do not cut, shave, or burn the mystery spot—especially if sensation or circulation is reduced. Identification comes first.

General education only. Individual diagnosis and treatment require an examination.

📲 Get the spot identified: https://www.dfwfoot.com/lumps-and-bumps

👠 That tender bump beside your little toe has a name—and no, your foot is not being dramatic.A bunionette, also called a...
10/10/2026

👠 That tender bump beside your little toe has a name—and no, your foot is not being dramatic.

A bunionette, also called a tailor’s bunion, forms near the fifth metatarsal on the outside of the foot. Shoes may rub it, the skin can become red or callused, and pressure may make standing or walking uncomfortable.

Comfort may improve with:
• A wider toe box and softer shoe materials
• Padding that reduces direct rubbing
• Activity or footwear changes during a flare
• Orthotic support when mechanics add pressure
• A surgical discussion only when symptoms persist despite appropriate care

The bump may look simple, but its cause and alignment still matter. Let an examination confirm what you are dealing with before buying another pair of “miracle” shoes.

General education only. Individual diagnosis and treatment require an examination.

📲 Have the bump properly evaluated: https://www.dfwfoot.com/bunionettes-tailors-bunion

10/09/2026

🍂 A slip can happen in seconds—but a foot or ankle injury can last much longer.

Whether it happens on wet pavement, uneven ground, stairs, or a slippery surface, a fall can put significant stress on the feet and ankles.

Some of the most common injuries include ankle sprains, foot sprains, fractures, tendon injuries, and soft-tissue bruising or swelling.

📍 Schedule an appointment with Foot & Ankle Centers to have your foot or ankle evaluated.

😬 Do you scan every curb, trail, or patch of uneven ground because that ankle might roll again?Pain from an old sprain c...
10/07/2026

😬 Do you scan every curb, trail, or patch of uneven ground because that ankle might roll again?

Pain from an old sprain can fade while the ankle remains weak or mechanically unstable. Repeated giving way, swelling after activity, hesitation on stairs, or relying on a brace every day may mean the injury never fully recovered.

The next step may include:
• A stability, strength, and range-of-motion examination
• Reviewing the original injury and every repeat sprain
• Rehabilitation for balance and joint-position awareness
• Bracing, footwear, or selected orthotic support
• Imaging when tendon, cartilage, or ligament damage is suspected

Most ankle sprains do not need surgery. But you also do not have to plan your life around the next roll.

General education only. Individual diagnosis and treatment require an examination.

📲 Build a steadier ankle plan: https://www.dfwfoot.com/ankle-instability

10/06/2026

Your foot is unique. Your bunion correction plan should reflect that. ✨

Dr. Tavakoli introduces how advanced 3D technology and patient-specific instrumentation help us plan bunion correction around the individual structure of your foot. 🩺

▶️ Watch to learn how this technology brings a more personalized approach to surgical planning.

Wondering about your bunion treatment options? Request a consultation: https://www.dfwfoot.com/

🦶 “Ankle surgery” sounds like one thing. In reality, it is a plan built around what is actually injured.Two people can b...
10/05/2026

🦶 “Ankle surgery” sounds like one thing. In reality, it is a plan built around what is actually injured.

Two people can both say their ankle hurts and need completely different care. One may have ligament instability. Another may have cartilage damage, tendon injury, arthritis, impingement, fracture changes, or a combination of problems.

A thoughtful surgical conversation should explain:
• Which structure is causing the symptoms
• What non-surgical care has already been tried
• Whether ligaments, tendons, cartilage, or alignment also need attention
• How weight bearing, work, driving, and rehabilitation may change
• Which goals matter most in your real life

The goal is not simply to “fix an ankle.” It is to build dependable function around your anatomy, health, and daily demands.

General education only. Individual diagnosis and treatment require an examination.

📲 Discuss your ankle treatment options: https://www.dfwfoot.com/surgical-procedures

👣 Your feet are quiet little storytellers—and sometimes they whisper before they shout.A new foot change may seem too sm...
10/03/2026

👣 Your feet are quiet little storytellers—and sometimes they whisper before they shout.

A new foot change may seem too small to mention, especially when life is busy. But early clues can help identify pressure, nerve, circulation, skin, or joint problems before they become harder to manage.

Take 30 seconds and look for:
• A sore, blister, or crack that is not healing
• New numbness, burning, color, or temperature changes
• Swelling that keeps returning
• A bump or spot that is growing
• One shoe wearing down very differently from the other

You are never “bothering” the office by asking about a change. A quick evaluation can replace worry with a real plan.

General education only. Individual diagnosis and treatment require an examination.

📲 Schedule preventive foot care: https://www.dfwfoot.com/foot-preventative-care

⚡ One step. One pop. One moment that suddenly changes how you walk.Achilles pain can build gradually—or happen all at on...
10/01/2026

⚡ One step. One pop. One moment that suddenly changes how you walk.

Achilles pain can build gradually—or happen all at once. Morning stiffness and soreness that slowly increase may fit tendinitis. A sudden pop, the feeling of being kicked behind the ankle, bruising, or trouble pushing off can signal a rupture and deserves prompt evaluation.

What should you notice?
• Was the pain gradual or instant?
• Did you hear or feel a pop?
• Can you push off or rise onto the toes normally?
• Is swelling or bruising spreading?

Please do not “stretch it out” aggressively after a sudden injury. Protect the ankle and get a clear diagnosis first.

General education only. Individual diagnosis and treatment require an examination.

📲 Request an Achilles tendon evaluation: https://www.dfwfoot.com/achilles-tendon-rupture

Address

5375 Coit Road Suite 100
Frisco, TX
75035

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+19727127773

Website

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