Grounded Wellness

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Grounded Wellness Chiropractic care for the whole family

📌 to-do list👌🏼We went from the hustle and bustle of back-to-school routines to approaching the holiday’s! 😅This is our f...
10/14/2026

📌 to-do list👌🏼

We went from the hustle and bustle of back-to-school routines to approaching the holiday’s! 😅

This is our friendly reminder to make sure you make time for you & yours, and take care of your health! ✨

Please help us wish Dr. Gabby a very happy birthday today!!! 🫶🏼We’re so grateful for you! Thank you for all that you do ...
10/08/2026

Please help us wish Dr. Gabby a very happy birthday today!!! 🫶🏼

We’re so grateful for you! Thank you for all that you do and the way you serve + care for our Grounded community! 💖

🎉 OCTOBER GIVEAWAY BINGO IS HERE! 🎉We’re celebrating October with a little fun at Grounded Wellness! 🍂🤎 Complete your bi...
10/02/2026

🎉 OCTOBER GIVEAWAY BINGO IS HERE! 🎉

We’re celebrating October with a little fun at Grounded Wellness! 🍂🤎 Complete your bingo card throughout the month for a chance to win our October Boo Basket… and trust us, this one is SO good (content announcement to come soon). You don’t want to miss it! 👀🎁

📸 Screenshot the bingo card here or on our stories to keep track of your squares!
✨ Each bingo gets you an entry into the giveaway!
✨Your first bingo earns you an entry into the giveaway + a FREE On-Guard Hand Sanitizer!
✨ BONUS ENTRY: share this post or our last reel to your story and tag us!

Let the games begin! 🧡

10/02/2026

OCTOBER WELLNESS BINGO GIVEAWAY! 🎃🍂🤎

We’re making wellness a little more fun this month! Complete a bingo on our October Wellness Bingo card for a chance to win our October Boo Basket (and trust us, you’re going to want this one! 👀🎁).

Here’s how to enter:
✨ Screenshot the bingo card from this reel, our next post or our stories
✨ Complete one bingo (or more) for chances to win
✨ Tag us as you check off your squares!

BONUS ENTRY: Share this post or the next one to your story (and tag us so we can see it)!

Let the wellness fun begin! 👻🤍

In honor of October 1st, we’re welcoming all things fall🍂🎃 (except the sicknesses🤧) From immune support to seasonal esse...
10/01/2026

In honor of October 1st, we’re welcoming all things fall🍂🎃 (except the sicknesses🤧)

From immune support to seasonal essentials, these are a few of our fall favorites to help you feel your best as the seasons change. 🍁

What’s one thing you always keep on hand during the fall? 👇🏽

09/29/2026

Office wins without the trending audio!

We love celebrating the little (and BIG) wins with our practice members. ☘️

What’s one of your wellness wins for the week?

09/29/2026

Pumped up for you to come get adjusted!!!! 🤪

09/24/2026

Always looking out for your low back 😉
- Your friendly neighborhood chiropractor 🕸️

09/21/2026

Your Monday reminder that your body deserves a place to slow down, reset, and feel supported. 🧡

Welcome to your nervous system’s favorite place ✨

09/16/2026

Your breath is one of your biggest tools in labor, so why wait until labor to practice? 🧘

Learning how to slow your breathing and relax your body during pregnancy gives you something familiar to come back to when labor gets intense.

The goal isn’t perfect breathing. It’s learning how to recruit your diaphragm and pelvic floor with your breath, relax, and release tension before you need it most.

Practice now. Your future laboring self will thank you. 🤍

P.S. Breathwork is important even if you aren’t pregnant 😉

Address

7242 Elm Street
Frisco, TX
75034

Opening Hours

Monday 9am - 1:30pm
Tuesday 9am - 12:30pm
Wednesday 9am - 12:30pm
Thursday 9am - 1:30pm

Telephone

+14696267343

Website

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