CARE Chiropractic & Wellness

CARE Chiropractic & Wellness Formerly Express Chiropractic Frisco, now CARE Chiropractic & Wellness — same doctor, same location, same commitment to affordable wellness care.

Express Chiropractic of Frisco is dedicated to providing you with convenient and affordable chiropractic care. At Express Chiropractic we don't accept insurance but keep our fees lower than most insurance copayments, and with convenient evening and weekend hours, getting quality chiropractic care has never been so painless! Our goal for you is not only to rid your body of its effects (symptoms), b

ut to correct the cause (that which is producing your symptoms). At Express Chiropractic of Frisco, we take a multi-faceted approach to your healthcare. We will look at your body as a whole pinpointing your problem areas as well as any other health concerns you may have. Do not wait for your symptoms to get worse, you deserve to start your path towards a healthier you.

Over the past several months, you may have noticed I've been a little more intentional about taking time away from the o...
07/09/2026

Over the past several months, you may have noticed I've been a little more intentional about taking time away from the office.

I wanted to share why.

The older I get, the more I realize that time is the one thing we can never make more of. We can always work more. We can always make more money. But we can't make more time.

With young kids who seem to grow overnight, parents who are getting older and facing some health challenges, and everything else life brings, I've realized these moments deserve my attention.

One thing I've heard over and over from older, wiser people has really stuck with me: no one says, "I wish I had worked more." They almost always say they wish they had spent more time with the people they love.

As the owner of a one-doctor practice, I know it can sometimes be frustrating when I'm out of the office and you need care. That's one of the downsides of a small practice. The upside is that every time you come in, you're cared for by the same doctor who knows you, your history, and your goals.

I also believe we all need an occasional mental reset. Whether it's traveling, spending time with family, or simply slowing down for a few days, those moments help us come back refreshed and ready to give our best.

Please know I never take your trust for granted. I do my best to be available and help whenever I can, and I'm incredibly grateful for your patience and understanding as I continue to prioritize both my family and my patients.

Thank you for allowing me to do what I love while also making time for the people I love most.

— Dr. Mike

Every once in a while, I see someone call chiropractors "quacks."Ten to fifteen years ago, those comments used to bother...
07/01/2026

Every once in a while, I see someone call chiropractors "quacks."

Ten to fifteen years ago, those comments used to bother me.

Today?

Not nearly as much.

Because after helping thousands of patients over the last 15 years, I've learned something important...

I don't need to win arguments on the internet.

I just need to keep helping the person sitting in front of me.

Do I think chiropractic is perfect?

No.

Do I think every chiropractor is great?

Also no.

But I don't think every medical doctor, physical therapist, dentist, or healthcare provider is perfect either.

Healthcare is made up of people.

Some are incredible.

Some are average.

Some probably chose the wrong profession.

That's true everywhere.

One thing I wish more people understood is that modern chiropractic isn't the chiropractic of 1895... just like modern medicine isn't the medicine of 1895.

Both professions have evolved.

Both continue to evolve.

And both have helped millions of people.

I don't believe chiropractic fixes everything.

I refer patients to orthopedic surgeons, neurologists, physical therapists, imaging centers, and primary care physicians when that's what's best for them.

Sometimes chiropractic is the right answer.

Sometimes it isn't.

What matters to me isn't proving one profession is better than another.

It's helping people find the right care at the right time.

That's the kind of healthcare I believe in.

If you've ever wondered why I became a chiropractor—or why I still love what I do after 15 years—I've written some blog posts, and I'd love for you to give them a read.

🔗 Why I Still Believe in Chiropractic After 15 Years
🔗 Why I Became a Chiropractor: My Journey to CARE Chiropractic & Wellness

— Dr. Mike

Simple Solutions for Prevalent Problems.

💧 Let's Talk Electrolytes... (and Why Salt Isn't the Villain It's Made Out to Be)One of the most common recommendations ...
06/25/2026

💧 Let's Talk Electrolytes... (and Why Salt Isn't the Villain It's Made Out to Be)

One of the most common recommendations I make in the office—especially during a Texas summer—is to pay attention to your electrolytes.

When most people think about hydration, they think, "Drink more water."

Water is important... but if you're sweating, exercising, working outside, or simply drinking lots of water throughout the day, you're also losing electrolytes like sodium, potassium, and magnesium.

Here's something that surprises many people:

🧂 For most healthy individuals, sodium isn't the enemy.

For years, salt has gotten a bad reputation. While some people with specific medical conditions need to monitor their sodium intake, many healthy, active people actually don't consume enough to replace what they lose through sweat.

Low electrolytes can contribute to:
• Muscle cramps
• Fatigue
• Headaches
• Feeling lightheaded
• Poor exercise performance

That's why I often recommend LMNT—it's the electrolyte mix I personally use. That said, there are several excellent electrolyte products on the market. The important thing is choosing one that provides adequate electrolytes without a lot of unnecessary ingredients.

One reason I'm not a fan of many traditional sports drinks is that they often contain large amounts of added sugar while providing relatively small amounts of electrolytes. For many people, there are better options.

If you're curious... my personal favorite LMNT flavor is Raspberry Salt. 🍇 It's my go-to almost every day. The newer Lemonade flavors have also been surprisingly good, especially during the summer.

As always, everyone's needs are different. If you have kidney disease, heart failure, uncontrolled high blood pressure, or another condition requiring sodium restriction, talk with your healthcare provider before significantly increasing your sodium intake.

What's your favorite electrolyte drink or flavor? Let me know in the comments! 👇

—

Dr. Mike
Simple Solutions for Prevalent Problems.

📍 CARE Chiropractic & Wellness | Frisco, TX

Helping you move better, feel better, and live better.

Many people know me as their chiropractor, but not everyone knows how I got here.My journey into chiropractic care start...
06/18/2026

Many people know me as their chiropractor, but not everyone knows how I got here.

My journey into chiropractic care started long before I ever became a chiropractor myself.

After knee surgery at a young age, the way I walked changed dramatically, eventually leading to significant lower back pain throughout my teenage years. Like many people, I tried different approaches, but nothing seemed to provide lasting relief.

Eventually, my parents decided to take me to a local chiropractor.

That experience completely changed my life.

Not only did chiropractic care help relieve my back pain, but I noticed benefits in other areas as well. I recovered more quickly after sports, felt less sore, experienced fewer allergy symptoms, and even got sick less often. Most importantly, it introduced me to a natural, proactive approach to health that made a lasting impact on my life.

The chiropractor who helped me would eventually become both my mentor and one of the biggest reasons I chose this profession.

From that point on, I knew I wanted a career helping people feel better, move better, and live healthier lives.

I attended Penn State before earning my Doctor of Chiropractic degree from New York Chiropractic College in 2010. Since then, I've had the privilege of helping patients throughout Frisco and the surrounding communities for more than 15 years.

As we continue this new chapter as C.A.R.E. Chiropractic & Wellness, I want to thank every patient who has trusted me with their care over the years. Your support means more than you know, and I'm grateful for the opportunity to do what I love every day.

– Dr. Mike

💙 Compassion
💚 Alignment
💙 Results
💚 Education

At C.A.R.E. Chiropractic & Wellness, our name is more than just a name—it represents the foundation of how we care for o...
06/11/2026

At C.A.R.E. Chiropractic & Wellness, our name is more than just a name—it represents the foundation of how we care for our patients every day.

💚 Compassion
We listen, we care, and we treat you as a whole person—not just a condition or symptom.

🦴 Alignment
Helping your body move, function, and perform at its best through specific chiropractic care and wellness services.

📈 Results
Every patient is unique. Our goal is to provide personalized care focused on helping you feel better, move better, and live better.

📚 Education
We believe informed patients make empowered decisions. Understanding your health is just as important as receiving treatment.

At CARE, we're committed to providing convenient, affordable, and personalized chiropractic care for our community.

Because we don't just treat symptoms...

We C.A.R.E. for you.

📍 Frisco, TX
📞 (469) 362-5711
🌐 carechiropracticfrisco.com

Exciting News! 💥After many wonderful years serving the Frisco community, Express Chiropractic Frisco is officially becom...
05/30/2026

Exciting News! 💥

After many wonderful years serving the Frisco community, Express Chiropractic Frisco is officially becoming CARE Chiropractic & Wellness.

While our name is changing, everything our patients know and trust remains the same. You'll still see the same doctor, the same friendly team, the same convenient location, and the same commitment to providing affordable, personalized chiropractic care.

This transition represents an exciting new chapter for our practice. CARE Chiropractic & Wellness reflects not only who we are today, but also the vision we have for the future. Over time, you'll see updates to our branding, website, and patient experience, but for now, the only thing changing is the name.

Our mission has always been simple: provide high-quality care in a welcoming environment where patients are treated like family, not numbers. That commitment isn't changing.

I would also like to express my sincere gratitude to the Express Chiropractic organization for the support and opportunities they provided over the years. Being part of the franchise helped me establish and grow a practice that has served thousands of patients in our community. The relationships, experiences, and lessons learned along the way have been invaluable. As I begin this next chapter as an independent practice, I am excited to build on that foundation and continue providing exceptional care while expanding our vision for wellness.

Most importantly, thank you to our patients. Your trust, support, referrals, and loyalty have made this journey possible. Whether you've been with us for years or recently joined our practice, we are honored to be part of your health journey.

We look forward to continuing to serve Frisco as CARE Chiropractic & Wellness and are excited for what the future holds.

Thank you for being part of our story.

— Dr. Mike Vilello and the CARE Chiropractic & Wellness Team

From my family to yours — thank you.Your support of the practice means more than just appointments on the schedule. It a...
12/23/2025

From my family to yours — thank you.

Your support of the practice means more than just appointments on the schedule. It allows us to serve our community, grow a small business, and still be present for family moments like these.

We’re so thankful for each of you and wish you a happy, healthy holiday season and a great year ahead.

🎉 Big news to share! 🎉Thanks to YOUR votes, we were honored as a Best of Frisco Finalist in the 2025 Readers’ Choice Awa...
07/31/2025

🎉 Big news to share! 🎉

Thanks to YOUR votes, we were honored as a Best of Frisco Finalist in the 2025 Readers’ Choice Awards by Star Local Media! 🙌

This milestone means even more as we’re also celebrating 10 years of serving our amazing Frisco community as your go-to chiropractic team. 🧡

We’re so grateful for your continued trust and support—it truly means the world to us.

Here’s to many more years of helping you feel your best! 💪

🌀 Disc injury got you down? Whether it’s a bulging disc, herniated disc, or sciatica, spinal decompression might be your...
07/29/2025

🌀 Disc injury got you down? Whether it’s a bulging disc, herniated disc, or sciatica, spinal decompression might be your answer.

Our non-surgical decompression therapy gently stretches the spine to relieve nerve pressure, improve disc healing, and get you back to doing what you love — pain-free.

✔ Herniated discs
✔ Sciatica
✔ Chronic disc injuries

🎯 $79 New Patient Special — Includes a comprehensive consultation, thorough exam & decompression session (if deemed a good candidate).
📍 Frisco, TX
👇Find out if you are a good candidate by taking a 10-question quiz:
https://disc.expresschiropracticfrisco.com/home

Address

9555 Lebanon Road, Ste 104
Frisco, TX
75035

Opening Hours

Monday 10am - 1pm
3pm - 6:30pm
Tuesday 9am - 1pm
3pm - 6:30pm
Wednesday 9am - 1pm
3pm - 6:30pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+14693625711

Website

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