T. Smith Counseling

06/02/2026

Tatiana, what do you do on your day off? No I do not do patient notes, no I do not return client calls and no I do not do practice work. I’m a mommy and I enjoy a time with my daughter August Rayne and I enjoy the summer.

05/29/2026

05/27/2026

Spending time masking symptoms is not helping your marriage or your mode. Good love deserves effort and good structure. Time and a of the essence for you, your spouse and your marriage. Your marriage deserves an encore! Comment “Ready”

05/26/2026

Studies show that black couples often wait longer before seeking support meaning that they present in higher distress. This is why cultural competencies and cultural relevance is important. Let’s work together to change that let’s get set up for a consultation or maybe just go ahead and book an intensive. Comment “Ready” and then check your DM.

05/25/2026

Tired of the vicious cycle of arguing? Let’s go ahead and get set up with an intensive so we can interrupt the destructive cycles that are taking over your marriage. Comment “Ready” to make change happen.

05/24/2026

PERFECTIONISM isn’t “high standards.”
It’s control dressed up as excellence.

In high-functioning couples, it quietly creates a new dynamic:
You start managing each other… not connecting.

If you’ve been feeling more like coworkers than partners, try this today:
✅ Trade fixing for curiosity: “Help me understand what you meant.”
✅ Name the standard BEFORE the stress: “What does ‘done right’ mean to you?”
✅ Choose connection over control: “I’d rather be close than be correct.”

Want structure (not just more talking) to break this pattern? Comment “Ready” Visit aCoupleof4evers.com

05/13/2026

Ever felt like you were talking to a brick wall mid-conversation?

It’s not a lack of care: it’s a lack of structure. When a partner shuts down, it’s not a character flaw; it’s a safety issue. Most couples try to "talk more," but talk without a plan just builds a taller wall. You don't need more words; you need a better blueprint.

At T. Smith Counseling, we don't just "talk about it." We do the work.

Our Marriage Retreats are signature, immersive experiences designed to dismantle that wall in real-time. We provide the tangible tools and structured environment you need to move from silence to genuine connection. No more guessing or retreating into your corners: just actionable plans for lasting change.

Ready to level up your relationship and build something stronger?

Comment READY and I'll send you our free resource to help you get started.

Join us for our next Marriage Retreat to break through the wall for good. Spots are limited for this high-impact, luxury experience.

Click the link in our bio to secure your spot. FRFR, don’t miss out.

05/12/2026

When was the last time you and your spouse actually sit down and heard each other? I find that that’s a major problem within relationships like I say you don’t have a talking problem, You have a structure problem. I’m willing to give a resource that will at least start helping you learn how to be heard and all it takes is 10 minutes. If you are interested in getting this resource comment Ready and it will be in your inbox! Have a great day!

05/08/2026

It’s not a communication issue it’s a structure issue. There needs to be a plan and a action when you talk to your spouse. Here is an example.