The Conscious Gut

09/18/2026

The supplement aisle makes it look simple. Bloated? Grab a probiotic.

It's rarely that clean.

Probiotics are a real tool. They're just not a universal one. Some people feel noticeably better on them. Others end up gassier and more distended than when they started, and can't figure out why the thing that was supposed to help made it worse.

The reason is usually that the bloating was never a bacteria problem to begin with.

Bloating is a symptom with a long list of possible drivers, and each one points somewhere different. Which means the more useful question isn't "which probiotic should I take" but "what am I actually trying to fix here?"

That question is harder. It also tends to get people a lot further🤍

09/16/2026

I take Naked Creatine every day because it supports so much more than muscle strength and recovery.

Our brains also need energy, and I’ve personally noticed a big difference in my energy, focus, and how sharp I feel throughout the day. It has become an important part of my daily routine, especially during perimenopause, when supporting both muscle and cognitive health becomes even more important. I also make sure to take it when I’m traveling or adjusting to a different time zone, when my energy and focus usually need a little extra support. It’s simple, unflavored creatine monohydrate, and something I can easily stay consistent with wherever I am. If you’re interested in trying it, you can find the link in my bio to my favorite by .

09/15/2026

Not all bloating is created equal. It can show up in different patterns, and it’s a symptom of something else going on. Understanding what’s driving it matters.

These three days of simple meals may help ease bloating while you figure out what’s behind your symptoms.

If you’re available, join me tonight at 6:30 p.m. Central for a free masterclass on bloating, IBS, and SIBO. You’ll find the registration link in my Webinar highlight🤍

09/14/2026

09/13/2026

https://zoom.us/meeting/register/F4B5FD4qTEqJb5lR3AZyIA

09/10/2026

This is just an example and a sample guide. Feel free to change the vegetables, colors, grains, or protein sources based on what you enjoy.

The goal is to build each meal around:

* 25–30 grams of protein
* About 10 grams of fiber
* A variety of colorful plant foods

And remember, if you’re not used to eating much fiber, increase it slowly and give your gut time to adjust🤍

09/10/2026

This is just an example and a sample guide. Feel free to change the vegetables, colors, grains, or protein sources based on what you enjoy.

The goal is to build each meal around:

* 25–30 grams of protein
* About 10 grams of fiber
* A variety of colorful plant foods

And remember, if you’re not used to eating much fiber, increase it slowly and give your gut time to adjust.

09/09/2026

Do you feel like you’ve tried everything for your gut, but you’re still struggling with bloating and other digestive issues?

Are you still left with questions and unsure of what to do next?

Join me for a free live webinar on September 15 at 6:30 p.m. Central. We’ll talk about bloating, IBS, SIBO, what may be driving your symptoms, and what steps to take next🤍



Comment “WEBINAR,” and I’ll send you the link.

09/08/2026

Not all bloating is created equal, and bloating doesn’t automatically mean you have SIBO or IBS.

In this free webinar, we’ll talk about the different reasons bloating happens, how IBS and SIBO fit into the picture, and why understanding what’s actually driving your symptoms matters.

Comment “WEBINAR,” and I’ll DM you the link to register🤍