Cooke Counseling

10/13/2026

Reframing your habits to highlight their benefits rather than their drawbacks is a fast way to reprogram your mind and make the habit more attractive. What habits can you make more attractive today?

10/06/2026

What has your attention this week?

10/06/2026

Anxiety tells us that preparing for the worst-case scenario keeps us safe. But usually, it robs us of our current peace. Coming back to reality, to what is actually happening right now, is self-care. You are safe in this exact moment.

09/28/2026

As a therapist and a survivor of abuse, I know how difficult it can be to hear stories like these. They can bring up emotions, memories, and feelings we thought we had already worked through. But there is power in speaking our truth. Every time we share our story, set a boundary, seek support, or choose to care for ourselves, we take another step toward reclaiming our voice, our power, and our sense of control.

If this is bringing something up for you, be kind to yourself. You are not alone. 🤍

06/23/2026

Mondays are tough. Make sure you’re taking care of yourself.

Compassionate Online Counseling and Trauma Informed Therapy Services. Cognitive Behavioral Therapy services to children, adolescents, adults, and couples that have experienced trauma, abuse, grief, depression, and anxiety.

06/09/2026

I am accepting new clients in Texas. I offer a free 15 minute consultation.

Compassionate Online Counseling and Trauma Informed Therapy Services. Cognitive Behavioral Therapy services to children, adolescents, adults, and couples that have experienced trauma, abuse, grief, depression, and anxiety.

05/25/2026

My website is live!

Compassionate Online Counseling and Trauma Informed Therapy Services Learn More At Cooke Counseling, I understand that seeking help is a big step. I will work with you at your own pace to guide and empower you towards healing and growth. ServicesI offer a free 15 minute consultation so you can make....

04/14/2026

I am so grateful to everyone who has followed Cooke Counseling and supported my new counseling practice.

I am accepting new clients. Please call or text me at 469-550-3330 or email me at [email protected].

My website should be up soon and I will share more updates as they happen.