Optimal Posture LLC

Optimal Posture LLC You can learn simple skills to overcome physical pain and discomfort, relief from stress and muscular tension.

09/05/2026

Ep 78 Functional Movement Therapy with Debbie Romero of Optimal Posture

Debbie is a practicing orthopedic massage therapist for over 30 years and a functional movement therapist using the Alexander technique.
She helps riders find their own body balance to help balance their horse.

https://open.spotify.com/episode/7sHs9XAcIR3wts5JYMuk2o?si=PxKUsDN7TWmoGG1AEUxUqg

Debbie and I chat about:

-Why WHOLE HORSE considerations are important and often overlooked and how much they greatly impact the success or failure of massage and/or other modalities.

-Human fitness and balance can make or break our horses our horse's ability to find balance and comfort. Energy and intention with our body language can also be a large influence on our equine partnerships.

-All about the Alexander Technique.

Take a listen and let us know what you think!

Initiate the pause.
09/05/2026

Initiate the pause.

I was working with a new equestrian who was having trouble finding her SITS bones. As a child rider, I also had the same...
09/01/2026

I was working with a new equestrian who was having trouble finding her SITS bones. As a child rider, I also had the same problem. My childhood posture of extreme pelvic tilt was keeping me from finding them in the saddle. How you connect to your pelvis and how you use it directly affects if you can feel your SITS bones while sitting or riding.
Look at a skeleton. Your spine goes all the way to your tailbone! Mentally begin to connect your pelvis to your spine. Also, your SITS bone are located just below your actual hip joint which is located where your pants crease when you sit.
This will help free up leg tension ( that gripping sensation and legs not staying in length when you ride). You may need to find those abs you have been ignoring! Abdominal muscles affect pelvic tilt.

Another way to feel your SITS bones is to sit on your hands.

This all maybe an eye opener!
Let me know what you find

08/30/2026

What we say affects our brain. What you think affects your movement.

I especially like  #5. Humans also learn new habits using movement
08/30/2026

I especially like #5. Humans also learn new habits using movement

8 Fascinating Things About Your Horse’s Brain

1. Dopamine helps decide what is worth learning

Dopamine isn’t simply about pleasure. It plays an important role in attention, motivation, reward prediction and learning. Novelty and unexpected outcomes can alter dopamine signaling, helping the horse’s brain recognize that something deserves attention and potentially update what it already knows.

2. The brain is constantly predicting what happens next

Horses are very good at learning patterns. Their brains use previous experiences to anticipate what is likely to happen next. Consistent cues can make training easier and more predictable—but horses can also learn patterns we never intended to teach, such as becoming tense in a particular part of the arena because difficult work always begins there.

3. Fear learning can happen very quickly

The brain gives potentially threatening information priority. A horse may form a strong association from a single frightening experience, while changing that association can take many safe experiences. From a survival standpoint, remembering a possible danger after one encounter makes sense.

4. Experience physically changes the brain

The horse’s nervous system isn’t fixed. Through neuroplasticity, experience can strengthen, weaken and reorganize neural connections. Training is therefore doing more than teaching a horse to perform a behavior—it is helping shape the nervous system that produces that behavior.

5. Movement helps teach the brain

The brain continuously combines information from muscles, joints, skin, vision and the vestibular system to understand where the body is and how it is moving. Each movement provides sensory feedback that can help refine the next attempt. Coordination develops not simply by strengthening muscles, but by giving the nervous system opportunities to organize movement more effectively.

6. Stress changes how the brain learns

Arousal isn’t automatically bad. An appropriate amount can increase attention and responsiveness. But as arousal becomes excessive, the horse’s priorities increasingly shift toward detecting and responding to potential threats. A horse who seems unable to learn may sometimes be in a physiological state that makes learning much more difficult.

7. Rest is part of learning

Learning doesn’t necessarily stop when the training session ends. The brain continues processing and consolidating information afterward, and sleep is important for memory. Rest and recovery therefore aren’t simply time when we aren’t training—they can be part of the learning process.

8. Massage gives the brain new sensory information

Massage sends sensory information from the skin, muscles and other tissues to the nervous system. By changing what the horse feels, massage may influence body awareness, muscle tone and movement, giving the brain different information to work with when organizing the body.

Your Horse Is Always Learning

Your horse isn’t only learning the exercise you deliberately set out to teach. He is also learning patterns, expectations, emotional associations, bodily responses and predictions about what is likely to happen next.

That makes how we teach every bit as important as what we teach.

https://koperequine.com/mind-melding-can-brain-to-brain-coupling-happen-between-horses-and-humans/

Forward head positions affect your thinking ability. https://www.facebook.com/share/p/18P4G4nAMY/?mibextid=wwXIfr
08/29/2026

Forward head positions affect your thinking ability.

https://www.facebook.com/share/p/18P4G4nAMY/?mibextid=wwXIfr

New research highlights the connection between posture and decision-making.

A new study examined whether temporarily changing head and neck posture could influence how people make decisions about immediate versus future rewards.

Researchers found that participants placed in a forward head posture were more likely to choose smaller, sooner rewards than those in a neutral head posture. Importantly, the groups showed no difference in a simple reaction-time task, suggesting the effect was specific to decision-making rather than a general change in processing ability.

The findings add to a growing body of research exploring how postural orientation and proprioceptive feedback may interact with cognitive processes—including self-regulation and executive function.

For those interested in the Alexander Technique, this research offers another compelling reason to consider the relationship between head, neck, and torso—and how our habitual organization may influence more than movement alone.

📖 Read the study and explore the research:
https://www.sciencedirect.com/science/article/abs/pii/S0166432826004110

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