09/08/2026
Trouble falling asleep? You're not alone.
Melatonin and magnesium are two of the most popular sleep supplements, but they work differently. In this article, Valley Health sleep specialist Dr. Jeffery Lessar explains how each supports sleep, potential side effects to consider, and healthy habits that can help improve your rest.
https://www.valleyhealthlink.com/news/2026/melatonin-or-magnesium-what-helps-you-sleep-better/
Learn the differences between melatonin and magnesium for sleep. Valley Health Physicians explain how each works, side effects, and habits that support better sleep.