Yoga at The Dance Pitt

Classes are taught by certified teachers who are recognized by Yoga Alliance as RYT 200 trained/certified. Classes are offered in many different styles and levels. Class schedules will change monthly, so let us know what classes you want! Types of yoga classes offered:
Restorative/Yin-This class is more of a relaxing class that is filled with fewer poses held longer periods of time. This class uti

lizes props and has poses that help rejuvenate the body, lengthen muscles, and relax. Recommended for any age/level of yogi. Beginning/Intermediate-Any level Vinyasa-This class is great for any level yogi. The flow/poses will be at an accessible level for anyone because of modifications to reduce or intensify as the class progresses. These classes will include postures and breathing techniques to give your body a workout, lengthen muscles, strengthen balance, reduce stress, and create a more centered mind/body. Intermediate-Level 2 Vinyasa- This class will be for yogis who have a basic understanding of the postures and techniques. Level 2 will give yoga students more of a challenge than the any level class. Along with a slightly higher challenge, these classes will also concentrating on breathing exercises and postures to reduce stress, strengthen/lengthen muscles, and create a more centered mind and body. Recommended for a yogi with a basic understand of the poses and flow. First class is FREE
$10 per class or
$75 for 10 class punch cards