Pelvic Floor Functions: A Women's Health LLC

07/07/2026

Hey mommas!! Hit up this class and look for SB Yoga and her boss girl Daisy starting next month!!

It’s not about “bouncing back” to your pre-pregnancy self, it’s about embracing the amazing woman you have became, and embracing the strength you’ve gained through motherhood!

If you need some momma support, come catch a group of amazing ladies 10AM every Monday @ Frostburg Fitness Bring your littles, or just you! (We get being touched out😅) ALSO- Starting Fridays in August, my dear friend Sarah Beth Grant is teaching a yoga class BABY FRIENDLY also at Frostburg Fitness!

Motherhood is hard… it’s messy, it’s challenging, it’s beautiful, it’s rewarding… but it also takes a village. If you need some women to prop you up and be that support system, come on in! We would love to have you!

04/28/2026

RSVP and come see us!!

We are so excited to welcome Ashley Rice, owner and therapist at Pelvic Floor Functions: A Women's Health LLC as one of our guest speakers for Baby in Bloom: a Community Baby Shower!

We return to the Goodwill Fireman’s Armory in Lonaconing for a catered lunch, guest speakers, mini photo sessions, showers gifts, helpful, information, and more!

SPACE IS LIMITED TO 25 PARTICIPANTS! Please RSVP no later than Friday, May 1st by calling (301) 689-8489. ☎️

Please note: This event is open to expecting mothers and mothers with children up to six months old who live in the George's Creek or Westernport School Districts. Mothers who participated in our spring or fall 2025 baby showers are not eligible to participate in this event.

12/09/2025

I apologize for being so far behind on contacting patients and getting caught up on my referrals. I have hired an assistant and this is what I am working with folks…. He is very lazy and will be fired immediately.

Thanks for your patience during this busy season. I am so much busier than I could have ever anticipated.

I appreciate each one of you and am working hard to get everyone scheduled and seen. As always, if you have a pending referral and haven’t heard from me, please feel free to contact me directly on my cell 301.697.0108

11/12/2025

Ladies!!! This is huge!! Woot woot!!!

📣BREAKING NEWS📣 The FDA just announced that it’s removing the long-standing Black Box Warning from many forms of menopause hormone therapy❗

This is a *big* moment for women’s health!

For over 20 years, that warning made it seem like hormone therapy was universally dangerous. In reality, newer research has shown a more nuanced truth 👇

For many people, when started around the time of menopause, hormone therapy can be safe and really helpful for symptoms like👇
🔥 hot flashes
💤 night sweats
😴 sleep changes
💥painful s*x
💧and vaginal dryness

This change doesn’t mean hormone therapy is one-size-fits-all or risk-free. It does mean we get to have ⚠️accurate, modern conversations⚠️ about care — not fear-based ones rooted in outdated data.

More clarity. More options. More agency.

Always talk to a provider who understands menopausal care to figure out what’s right for YOU.

Help us celebrate in the comments!

08/07/2025

The 🔑 key to preventing illness is early detection. Say hello to THERMOGRAPHY SCREENING. It is non- invasive, comfortable and beneficial. It helps detect vascular changes in any tissue, but especially good for your girls! If you fear having a mammogram, this is for you!!

Insight Holistic Imaging will be at PelvicFloorFunctions on August 21!

There may be a few spots left- so go to :
Insight-holistic.com to claim yours!!

07/30/2025

Thank you for your patience in responding to messages and referrals. Soaking up some much needed ohana time in paradise. See you all in a few weeks ♥️ 🌴 ☀️ 📷 Jake Rice (since he threatened to sue)

04/03/2025

I love treating my mommas. But I may love it even more when my moms bring their babies and I sneak in cuddles. 🥰

03/08/2025

Celebrating all the fierce, fearless and fabulous women that I’m blessed to know. Thanks for trusting me with your care. I love you all and appreciate you. Today’s your day! ♥️

02/12/2025

For my mommas asking… Julie is just one of our great doulas in the area. If you’ve thought about a doula, just do it, you deserve it!