Key to Wellness, LLC

02/01/2026

https://www.facebook.com/share/p/17uLRR8uPW/?mibextid=wwXIfr

01/13/2026

https://www.facebook.com/share/p/1CeQKDmibR/?mibextid=wwXIfr

06/25/2025

https://youtu.be/8CtPn9aXwMY?si=BwHUQAF2SVjSGpFm

"Hope in Action" is a video series from Health & Human Services that takes you inside the vital work happening every day to support North Dakotans in need.Ep...

04/03/2025

For those of you that are curious what I’m doing now 🙂

11/09/2024

Read the book “The Body Keeps Score”. Because this is really not new news!

It's common knowledge that our brains—and, specifically, our brain cells—store memories. But a team of scientists has discovered that cells from other parts of the body also perform a memory function, opening new pathways for understanding how memory works and creating the potential to enhance l...

10/24/2024

It’s bittersweet to post this, but Key to Wellness is officially closed as of 10/21/24. Thank you for a wonderful 15 years! I have been offered a position with the state of ND. It’s a new position, with exciting opportunity to grow and use all my nursing/massage/psychology and human service backgrounds. I can still be reached by email at [email protected]. Sending everyone many blessings! ❤️❤️❤️

08/05/2024

Openings this week!
Tuesday, Aug 6 at 10:00
Wednesday, Aug 7 at 9:00

07/19/2024

https://www.theguardian.com/wellness/2024/feb/22/what-is-lymphatic-drainage-massage-benefits #:~:text=%E2%80%9CMostly%20due%2C%20I%20think%2C,Read%20more

Long used to help heal athletic injuries and post-surgical recovery, lymphatic drainage massage is now a favorite of the famous and fit

06/16/2024

https://www.prevention.com/fitness/workouts/a61086550/psoas-stretch-exercises/

These movements can help strengthen and lengthen your hip flexors.