Wallis Chiropractic Center

10/02/2026

LISTEN UP ..

09/07/2026

08/17/2026

Help Dr. Wallis build up her testimonials !! we are launching a new website and would love to have your testimonial on it !
Receive $50.00 off your next visit and get a $100 gift certificate to give to your friends and family !! (gift certificates are only good for new patients only) THANK YOU !!

07/20/2026

Remember when Fauci was going door to door pushing the vaccine, only to get absolutely torched by a guy on his own porch?

The Biden administration pulled out every lever of power—federal mandates on workers, contractors, and millions of private-sector jobs—while sneering that your patience was “wearing thin” if you dared push back.

That wasn’t public health. That was raw coercion.

Real freedom means your body, your choice. Not bureaucrats deciding what’s best for the “greater good.” Reject the socialism. Reject the nanny state. Never trade your liberty for their false promises of safety.

Stay sovereign. This is America. Never surrender. 🇺🇸

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07/18/2026

🤔 Just my opinion… and something I’ve been thinking about for awhile.

It seems like over the years, we’ve changed the definition of what “high cholesterol” is more than once.

Meanwhile, prescriptions for cholesterol-lowering medications have continued to grow.

I’m not saying these medications are never appropriate. For some people, they absolutely can be an important part of treatment.

But I do wonder…

Are we having enough conversations about why cholesterol changes in the first place before reaching for a prescription?

What if more attention was given to:�
🥗 Eating real, whole foods�
💪 Building muscle and staying active�
🍎 Reducing excess sugar and ultra-processed foods�
😴 Prioritizing sleep�
😌 Managing stress�
🩸 Looking at inflammation, insulin resistance, and overall metabolic health, not just one lab number
Maybe medications are exactly what some people need.

Maybe others deserve the opportunity to first see what lifestyle changes can accomplish.

To me, lifestyle should be the first conversation, not the last.

Again… that’s just my opinion.

I’d rather see people invest more energy into helping people become healthier than simply managing numbers.

What do you think?

07/07/2026

How has Wallis Chiropractic helped you ?? let us know !!

06/26/2026

C A N C E R WAS CURED IN 1934. THE MAN WHO DID IT WAS DESTROYED.
His name was Royal Raymond Rife. He built the most powerful optical microscope in history and became the first human being to see a living virus. Not a dead, stained sample. A living organism, in real-time, at 60,000x magnification.
But that was not his crime. His crime was what he did next.
Rife discovered that every microorganism has a specific resonant frequency, a “mortal oscillatory rate.” When exposed to that exact frequency, the organism shattered like a crystal glass hit by the right note. The healthy tissue around it was completely unharmed.
In 1934, the University of Southern California conducted a clinical trial. 16 terminally ill cancer patients were treated with Rife’s frequency device. Within 90 days, 14 were declared completely cured. The remaining 2 were cured within the following 4 weeks.
100% success rate. Zero side effects. No surgery. No radiation. No chemotherapy.
What happened next is the part they do not teach you. The head of the AMA, Morris Fishbein, offered to buy Rife’s technology. Rife refused. He wanted it available to everyone.
Within months, his laboratory was destroyed by arson. His research partners were threatened. The doctors who participated in the trial were told they would lose their medical licenses if they spoke publicly about the results. Rife’s equipment was confiscated. His name was erased from medical history.
He died in 1971, broken and forgotten. Cancer went on to kill over 300 million people in the decades that followed.
300 million people. Dead from a disease that was cured 90 years ago.
The MedBed uses the same principle Rife discovered: targeted frequency destruction of diseased cells. The difference is that this time, there is no single laboratory to burn down. No single man to silence. The technology is everywhere. And it is unstoppable

03/01/2026

Often championed as a safer alternative to opioids and prescribed off-label for chronic pain, gabapentin is approved officially for postherpetic neuralgia and partial-onset seizures.

In January 2025, we reported that some adverse events associated with gabapentin (Neurontin) may have been overestimated.

Since then, new risks related to gabapentin emerged and prescribing continued to rise. Here's what we learned about gabapentin in 2025.

Read more at: https://www.medpagetoday.com/neurology/painmanagement/119247?trw=no

02/27/2026

The thyroid is often spoken about as if it were a simple thermostat — too fast or too slow, turned up or turned down with medication.
But the thyroid is not a switch.

It is a conductor. 🎼

A small, butterfly-shaped gland at the base of the neck that doesn’t create energy on its own, but decides how loudly or softly every cell in the body is allowed to play.

When the thyroid is supported, the body feels warm, clear, steady, motivated, and resilient.
When it struggles, everything slows or strains at once: metabolism, mood, digestion, circulation, detox, fertility, and emotional capacity.

Thyroid issues are rarely about the thyroid alone.
They are about the terrain the thyroid is responding to.

🎵 𝐓𝐡𝐞 𝐓𝐡𝐲𝐫𝐨𝐢𝐝’𝐬 𝐑𝐞𝐚𝐥 𝐉𝐨𝐛
The thyroid governs metabolic tempo.
It determines:
• how quickly cells turn nutrients into energy
• how efficiently mitochondria produce ATP
• how warm or cold the body runs
• how fast digestion, detox, and repair occur
• how responsive the nervous system feels

Thyroid hormones don’t force energy.
They permit it.

If the body senses danger, deficiency, or overload, the thyroid doesn’t “fail.”
It downshifts to conserve. 🛑

🔗 1. 𝐓𝐡𝐞 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐂𝐚𝐬𝐜𝐚𝐝𝐞 (𝐖𝐡𝐞𝐫𝐞 𝐏𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐁𝐞𝐠𝐢𝐧)
The thyroid doesn’t work in isolation.
It’s part of a multi-step signaling chain:
The hypothalamus senses the environment — stress, safety, nutrition, sleep, trauma.
It signals the pituitary.
The pituitary releases TSH.
The thyroid produces mostly T4 (inactive storage hormone).
T4 must then be converted into T3 (active hormone) inside tissues.

Most thyroid symptoms appear after T4 leaves the thyroid.

Which means many “thyroid problems” are actually conversion problems.

🔍 2. 𝐖𝐡𝐲 𝐓𝐒𝐇 𝐀𝐥𝐨𝐧𝐞 𝐌𝐢𝐬𝐬𝐞𝐬 𝐭𝐡𝐞 𝐒𝐭𝐨𝐫𝐲
TSH only reflects how loudly the brain is shouting at the thyroid.
It does not tell you:
whether T4 is converting to T3
whether T3 is entering cells
whether mitochondria can respond to T3
whether inflammation is blocking receptors

This is why so many people have “normal labs” but feel exhausted, cold, foggy, depressed, constipated, and unmotivated.

The signal may be intact.
The terrain receiving the signal is not.

🧪 3. 𝐊𝐞𝐲 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐋𝐚𝐛𝐬 — 𝐚𝐧𝐝 𝐖𝐡𝐚𝐭 𝐓𝐡𝐞𝐲 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐌𝐞𝐚𝐧
✅ TSH (Thyroid Stimulating Hormone)
• A pituitary signal, not a thyroid output
• Elevated TSH = the brain is yelling
• Low TSH = the brain is quiet
• Says nothing about cellular thyroid function

✅ Free T4
• Measures available storage hormone
• Often normal even when people feel awful
• High-normal T4 with symptoms often signals poor conversion

T4 can convert into either energizing T3 or braking reverse T3 — and the body chooses based on perceived safety.

✅ Free T3
• The most important hormone for metabolism
• Directly affects energy, warmth, digestion, mood, and motivation
• Can be low or low-normal even when TSH is “perfect”

✅ Reverse T3 (rT3)
• An inactive “brake” hormone
• Rises during stress, illness, inflammation, starvation, and cortisol excess
• Blocks T3 from entering receptors
• Common in chronic stress, trauma, under-eating, mold exposure, and overtraining

✅ Also important
• TPO and TG Antibodies (autoimmunity markers)
• Ferritin (iron storage, required for T4 → T3 conversion)
• Vitamin D, magnesium, selenium, zinc, and iodine

Many people have normal TSH + normal T4, but:
• low Free T3
• high Reverse T3

That is not thyroid health.
That is metabolic restraint.

🫀 4. 𝐓𝐡𝐞 𝐋𝐢𝐯𝐞𝐫–𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐀𝐱𝐢𝐬: 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐋𝐢𝐯𝐞𝐬 𝐇𝐞𝐫𝐞
Roughly 60% of T4 → T3 conversion happens in the liver.

If the liver is:

• congested
• inflamed
• burdened by toxins
• nutrient-deficient
• overloaded with estrogen or stress hormones

conversion slows.
The thyroid may be producing hormone, but it’s not being activated.

This is why thyroid symptoms often coexist with:
• gallbladder issues
• bloating and constipation
• estrogen dominance
• histamine intolerance
• fatigue after meals

The thyroid can’t outwork a stagnant liver.

⚖️ 𝟓. 𝐌𝐢𝐧𝐞𝐫𝐚𝐥𝐬: 𝐓𝐡𝐞 𝐇𝐢𝐝𝐝𝐞𝐧 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐆𝐨𝐯𝐞𝐫𝐧𝐨𝐫𝐬
Thyroid function is mineral-dependent.

Not in isolation — but in balance.
• Iodine is the raw material, but only useful if the system can handle it.
• Selenium is required to convert T4 to T3 and protect the thyroid from oxidative damage.
• Iron is needed for thyroid peroxidase, but excess unbound iron creates inflammation.
• Zinc supports receptor sensitivity and immune balance.
• Magnesium supports mitochondrial response to thyroid hormone.
• Copper regulates iron metabolism and oxygen delivery — both essential for thyroid-driven energy.

The thyroid is sensitive to ratios — not megadoses. Overloading one mineral (like zinc or iodine) can suppress the very function you’re trying to restore.

📍 Halogens like fluoride, bromide, and chlorine directly compete with iodine at thyroid receptors.
Even with adequate iodine intake, these halogens can block uptake and signaling — creating functional iodine deficiency without low labs.
Removing halogen exposure is often more important than adding iodine.

🚨 𝟔. 𝐓𝐡𝐞 𝐒𝐭𝐫𝐞𝐬𝐬–𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐓𝐫𝐚𝐝𝐞𝐨𝐟𝐟
The body cannot prioritize survival and high metabolism at the same time.

Chronic stress raises cortisol.
Cortisol:
• blocks T4 → T3 conversion
• increases reverse T3 (inactive brake hormone)
• reduces thyroid receptor sensitivity

This creates a familiar pattern:
labs look “borderline,”
energy is low,
motivation disappears,
and the body feels heavy and slow.

This is not laziness.
It is protective physiology.

The thyroid downshifts when the nervous system lives in emergency mode.

🛡 𝟕. 𝐀𝐮𝐭𝐨𝐢𝐦𝐦𝐮𝐧𝐢𝐭𝐲: 𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐄𝐧𝐭𝐞𝐫𝐬 𝐭𝐡𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧
In autoimmune thyroid conditions, the immune system targets thyroid tissue — but this does not start randomly.

Autoimmunity often reflects:
• gut barrier breakdown
• chronic infection or mold exposure
• heavy metals
• molecular mimicry
• long-term stress and immune confusion

The immune system attacks when it loses tolerance. TPO and TG antibodies are the most common indicators of Hashimoto’s.

Suppressing thyroid function without addressing immune triggers leaves the terrain unchanged — and symptoms persist.

Autoimmune thyroid conditions are not “the body attacking itself.”
They are the body misidentifying danger.

🌱 𝟖. 𝐓𝐡𝐞 𝐆𝐮𝐭–𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐀𝐱𝐢𝐬
The gut influences the thyroid in multiple ways:
• nutrient absorption (iodine, selenium, zinc, iron)
• immune signaling (70% of the immune system lives here)
• estrogen clearance
• endotoxin exposure

Constipation, bloating, dysbiosis, and leaky gut all feed thyroid suppression.

A slow gut often precedes a slow thyroid — not the other way around.

🗣 𝟗. 𝐓𝐡𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐋𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐓𝐡𝐲𝐫𝐨𝐢𝐝
The thyroid governs expression, pace, and permission to move forward.

Many people with thyroid imbalance share patterns of:
• chronic self-suppression
• over-responsibility
• fear of being “too much” or “not enough”
• living at a tempo that isn’t their own

The body responds by turning the volume down.

Healing the thyroid often involves reclaiming:
• voice
• boundaries
• rest
• authenticity

Metabolism is not just chemical.
It is permission-based.

🧬 𝟏𝟎. 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐈𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞: 𝐓𝐡𝐞 𝐖𝐡𝐢𝐬𝐩𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐑𝐨𝐚𝐫
Sluggish (Hypothyroid) Symptoms:
• Fatigue and brain fog
• Cold hands/feet or low basal body temp
• Dry skin, hair thinning, or hair loss
• Depression, apathy, low motivation
• Constipation, slow digestion
• Weight gain or inability to lose weight
• Menstrual irregularity, infertility
• Low heart rate or low blood pressure
• Puffy face, under-eye swelling

Overactive (Hyperthyroid) Symptoms:
• Anxiety, restlessness, panic
• Racing heart, palpitations
• Insomnia, heat intolerance
• Weight loss despite eating
• Diarrhea, jitteriness
• Tremors or muscle weakness

But remember — these are not simply “thyroid symptoms.” They are signals of metabolic imbalance, nutrient depletion, and nervous system dysregulation.

💊 𝟏𝟏. 𝐖𝐡𝐲 𝐌𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐇𝐞𝐥𝐩𝐬 — 𝐚𝐧𝐝 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐃𝐨𝐞𝐬𝐧’𝐭
Thyroid hormone replacement can be lifesaving and necessary for some people.
But medication does not:
• restore conversion
• heal the liver
• balance minerals
• calm the nervous system
• repair the gut
• resolve autoimmunity

When people feel only partially better — or worse — it’s not because the dose is wrong.
It’s because the terrain is still signaling restraint.

🔄 𝟏𝟐. 𝐑𝐞𝐬𝐭𝐨𝐫𝐢𝐧𝐠 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: 𝐀 𝐓𝐞𝐫𝐫𝐚𝐢𝐧 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 (𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧𝐬)
Thyroid healing is not about forcing speed.
It is about restoring capacity — giving the body what it needs so the thyroid no longer has to apply the brakes.

Below are specific, terrain-level recommendations that actually change thyroid signaling.

✅ Support Liver Detox & Bile Flow
Because thyroid hormone activation depends on liver function.

Daily supports:
• Eat regular meals (do not skip meals while hypothyroid)
• Drink mineralized water (add a pinch of sea salt or trace minerals)
• Include gentle fats at each meal (olive oil, tallow, grass-fed butter, ghee, egg yolks, avocado)

Helpful supports:
• Bitter herbs before meals (dandelion root, artichoke, gentian)
• Lemon water or apple c***r vinegar before eating
• Magnesium (glycinate, taurate or malate) in the evening, malate in the morning
• Avoid aggressive fasting, liver flushes, or extreme detox while symptomatic

👉 Goal: improve T4 → T3 conversion and estrogen clearance, not “cleanse.”

✅ Correct Mineral Ratios (Not Megadoses)
The thyroid is extremely sensitive to imbalances, not just deficiencies.

Foundational minerals to assess/support:
• Selenium (essential for T4 → T3 conversion)
• Magnesium (mitochondrial response to thyroid hormone)
• Zinc (thyroid receptor sensitivity)
• Copper (iron regulation & oxygen delivery)
• Iron (only if truly low — excess worsens thyroid inflammation, best from food)

Important rules:
• Do not megadose iodine without selenium
• Do not supplement zinc long-term without copper awareness
• Avoid stacking many “thyroid boosters” at once

👉 Goal: restore signaling harmony so hormone can work, not overwhelm the gland.

✅ Stabilize Blood Sugar (Non-Negotiable)
Blood sugar swings suppress thyroid function more than almost anything else.

Practical steps:
• Eat protein at every meal (especially breakfast)
• Combine protein + fat + carbs (no naked carbs)
• Avoid long fasts while cold, fatigued, or symptomatic
• Reduce or avoid caffeine if it replaces food
• Eat every 3–5 hours during healing

Helpful foods:
• Root vegetables (sweet potato, squash, carrots)
• Well-tolerated fruits
• Animal protein or easily digested plant protein
• Adequate salt (low sodium raises cortisol)

👉 Goal: lower cortisol so thyroid hormone can activate.

✅ Calm the Nervous System Daily
A stressed nervous system tells the thyroid to slow down — always.

Daily practices (simple, effective):
• Slow nasal breathing (5–10 minutes/day)
• Walking outdoors
• Reducing screen exposure at night
• Gentle stretching or fascia work
• Prioritizing sleep over productivity

Avoid during healing:
• Overtraining
• Cold exposure if already cold/intolerant
• Constant stimulation without recovery

👉 Goal: signal safety so metabolism is allowed to rise.

✅ Repair Gut Integrity
The gut determines nutrient absorption, immune tone, and hormone recycling.

Foundational supports:
• Adequate stomach acid (don’t suppress unnecessarily)
• Digestive enzymes if bloating or heaviness is present
• Regular bowel movements (daily matters)
• Gentle fiber only if tolerated

Address constipation before adding iodine or iron
If autoimmunity is present:
• Remove inflammatory triggers (gluten, ultra-processed foods)
• Support gut lining (collagen, glycine, glutamine if tolerated)
• Address infections or dysbiosis slowly

👉 Goal: reduce immune activation and improve hormone communication.

✅ Reduce Inflammatory & Toxic Load
Inflammation blocks thyroid hormone at the receptor level.

High-impact changes:
• Remove seed oils and refined sugars
• Choose organic where possible
• Reduce mold exposure if present
• Avoid unnecessary medications that suppress digestion or liver function

Support detox gently:
• Sweating (light exercise, sauna if tolerated)
• Adequate protein for detox pathways
• Antioxidant support (vitamin C, glutathione precursors)
• Rest — detox is energy-dependent

👉 Goal: lower the background noise so thyroid signals are heard.

🌿 𝐖𝐡𝐞𝐧 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲 𝐑𝐞𝐭𝐮𝐫𝐧𝐬, 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 𝐑𝐢𝐬𝐞𝐬 𝐍𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲
This is how true thyroid healing looks:
• Hands and feet warm again
• Energy improves without stimulants
• Digestion speeds up
• Mood stabilizes
• Motivation returns quietly, not forcefully

Not because the thyroid was pushed —
but because the terrain no longer required restraint.

🪶 𝐅𝐢𝐧𝐚𝐥 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧
The thyroid is not broken.
It is responding.

Responding to stress, depletion, toxicity, inflammation, and years of being asked to do more with less.

True thyroid healing doesn’t come from pushing the gland harder.
It comes from creating a terrain where energy is welcome again.

When the body trusts that resources are coming, danger has passed, and support is present, the conductor lifts the baton. 🎶

And the whole system begins to play in rhythm once more.

💚 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐌𝐘 𝐇𝐄𝐀𝐋𝐈𝐍𝐆 𝐖𝐎𝐑𝐊
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© 2026 Pete Wurst — All Rights Reserved. This content is for educational purposes only and is not intended as medical advice