Mary O'Connor, MFT

Mary O'Connor, MFT Marriage and Family Therapist for over 30 years. TEAM approach to therapy, AAMFT
https://www.pathmentalhealth.com/providers/CA/1881750545-mary-o-connor

Happy to share this good read..
06/05/2026

Happy to share this good read..

The Long Call: A Detective Matthew Venn Novel (Matthew Venn series Book 1)

05/29/2026
Wow this is a good one
04/15/2026

Wow this is a good one

The 5 Levels of Listening

Credit: justinwrt (IG)

I am writing and trying to finish my latest book called Emotionally Healthy Aging. If you can think of a better title, I...
02/08/2025

I am writing and trying to finish my latest book called Emotionally Healthy Aging. If you can think of a better title, I welcome suggestions. Here is one chapter:
Mary says: I have been inspired by Matthew Wilder, a songwriter and singer, who, when I finally found his sound Got to Keep Moving on YouTube and struggled for over an hour on how I could download his song to my website emotionally healthy aging, eventually found myself on his website and was enthralled with his story.
Although I have never met him, our lives are parallel to one another.
Roll back to the days when, while scream-singing and dancing with my friends in the dorms to the Beatles' “I Want to Hold Your Hand!”, the radio broke in that our President had been shot. I was 18 and Wilder was 11 years old in New York and listening to them too. Wilder’s story is that later he was to fall in with the same manager who had once managed the Beatles!
He told his story of moving to Manhattan at 13. My own move at 13 was only moved from one part of Chicago to another, from a big Catholic school to one that only had one eighth grade where most of the students knew each other and I was the new kid on the block.
Wilder tells of the fast pace of his life as a musician and reading between the lines it looked like there were many triumphs and a few huge disappointments. I loved the two songs his sons sang and want to get them to play again and again. Matthew Wilder is a three time Grammy Nominee
Oscar and Golden Globe-nominated Writer and Producer.
As an old timer who loves many forms of music and was used to playing a CD over and over again, I am now at the mercy of Alexa, who recently couldn’t even find the song I was trying to play over again, the “Nothin’s going to break my stride, I gotta keep a-movin’! The familiar upbeat beat and chopping off the ends of words lifted me up and inspired me to keep moving! We Chicagoans, at least from the west side, love to leave off endings off, shorten sentences to two words and mush together words. Howya doin? Good, you? Yah, good.” New Yorkers seem to talk the same way. I’ve only been to Manhattan once, but I love watching films that show my favorite moments at Times Square on a way to a musical, and Central Park, where we took the buggy ride.
My greatest admiration goes to Wilder who has continued to perfect his passion in the music industry. We have that in common, maintaining interest in and working on that which we love. I too have now spent 40 years as a therapist, co-founder of a nonprofit for counseling families, a clinical supervisor teaching new therapists the trade, a writer of a couple of self-help books and now work from home seeing clients online. I admire Wilder as a fellow septuagenarian who lays out his story on his website and continues to uphold our hippy mentality. Though Wilder is very famous, I feel an affinity to him, his work and his devotion to his family.
As for myself, I yearned to be a hippy but kept having children one after another in the 60’s, keeping me off the streets from being part of the movement. Now as I cherish these five full grown 50-something offspring who have gifted me with 15 grandkids, and wouldn’t exchange those years for a minute, I still have that part of me that yearns to shout out for the underserved and have a great kinship with those who have and continue to stand up for what they believe in. The kind of music Wilder created and sang lifts my soul, spurs me on, gives me hope, and helps me to be connected to my like-minded humans.
Wilder is my new hero of the ages.

THOUGHT FOR TODAY.As it gets closer to the holidays, I sometimes get that stress reaction and overwhelmed feeling and th...
11/18/2024

THOUGHT FOR TODAY.
As it gets closer to the holidays, I sometimes get that stress reaction and overwhelmed feeling and then I get tense and irritable at myself that I am not getting it all done fast enough. Last night all that was combined with congestion from a cold that isn't going away fast enough!
Turning to my favorite distractions, I play Scrabble online with a robot, because I don't have the patience to wait for humans to take their turn, and play until my eyes are tired. Then I can use a little meditation and feel grateful for the many good things that have happened, like getting to talk to you on a regular basis. Sending you any kind of spiritual uplift you need today and glad you connected!

THOUGHT FOR TODAY.Equanimity is an attitude we can hold onto when feeling out of sorts. We can get wound up and react to...
11/16/2024

THOUGHT FOR TODAY.
Equanimity is an attitude we can hold onto when feeling out of sorts. We can get wound up and react to others' irritating behaviors. We think they aren't saying what we want them to say, they aren't doing what we think they should be doing. Top those feelings off with the stress of a deadline and we are ready for a round of meditation, where we can breathe deeply and envision this moment, expanding our lungs with air, and releasing the tension within as we drop our shoulders and let go of resentments and worries. For a few minutes of focused breathing and letting everything be as it is, we can bring relief to that this creative mind.

THOUGHT FOR TODAY.Every day is new. Regretting the past can be a waste of time, but remembering good times is a pleasant...
10/21/2024

THOUGHT FOR TODAY.
Every day is new. Regretting the past can be a waste of time, but remembering good times is a pleasant activity. Enjoying the present moment with others brings contentment. Meditation constantly reminds me to enjoy the sound of the outside noises, to enjoy my dogs' efforts to get my hands off the keyboard, to have a cup of coffee with a friend. Meditation teaches me to look around for what is good, and make little plans for future experiences. Glad to be alive today. Love to hear from you what makes you grateful!

THOUGHT FOR TODAY.Listening is not waiting for your turn to talk. I heard two people try to tell me something this morni...
10/05/2024

THOUGHT FOR TODAY.
Listening is not waiting for your turn to talk. I heard two people try to tell me something this morning and though I thought I was listening to what they were saying, I had to clarify. I said do you mean X? and they said no, I mean Y. And again I tried to summarize what I heard and again, they said no and in a different way explained their Y. Whew, listening for what people are saying and getting the true message is harder than it looks. As a therapist, I often wonder if, in hearing the words alone I miss some of the vulnerability behind people's message. Am I reaching the true meaning of their shares?
Early on in my practice I would comment, "That looks like it makes you angry. " Ninety-nine percent of the time, they would disagree, and say they weren't angry. That emotion may be a catch-all for a multitude of emotions, like disappointment, shame, abandonment, justification, self loathing, projection, and frustration. Angry is too simple of a concept, said one of my friends. I have given up ever trying to summarize that someone may be angry and will keep listening for the complex sets of emotions that bring about the strong irritable delivery of their words.

THOUGHT FOR TODAY.Resistance to making amends to someone we have hurt can occupy our mind and hang heavy on our heart. W...
09/27/2024

THOUGHT FOR TODAY.
Resistance to making amends to someone we have hurt can occupy our mind and hang heavy on our heart. We don't actually have to get ourselves in a good space to make the apology; instead the good feeling comes after we have owned up to the wrong, and made a decision to not do that again. Chosing that fork in the road can bring about a certain peace of mind that is indescribly delicious! Good breathing in and out day to you!

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Fullerton, CA
92831

Opening Hours

Wednesday 9am - 6pm
Saturday 9am - 5pm

Telephone

+17142063900

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