Dr. Jen MD-Integrative Medicine

Dr. Jen MD-Integrative Medicine Integrative Medicine Doctor
Functional Medicine
Preventative Medicine
Licensed in 10 states

I partner with patients to uncover and heal the underlying causes of PCOS, hormone imbalances, and autoimmune conditions with personalized holistic health care.

06/18/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

Can taking progesterone continuously affect your period and your menopause journey?

In this video, I answer some of your most common questions about continuous progesterone use, including:
* Whether you can switch from cyclic to continuous progesterone if your cycles are irregular.
* If continuous progesterone will push you into menopause earlier.
* How it can impact the length and intensity of your periods.

As always, remember that everyone is different! It’s important to talk to your healthcare provider to find the right type and dosage of progesterone for your specific needs.

Do you have more questions about progesterone? Drop them in the comments below! 👇

Perimenopause isn’t the beginning of the end—it’s the beginning of a new chapter. This transition is your opportunity to...
06/17/2026

Perimenopause isn’t the beginning of the end—it’s the beginning of a new chapter.

This transition is your opportunity to take charge of your health, nourish your body, strengthen your mindset, and create the foundation for thriving in the decades ahead.

The choices you make today can influence how you feel, move, think, and age tomorrow.

You don’t have to simply “get through” perimenopause—you can use it as a catalyst for becoming your healthiest, strongest self.

Hormone

06/16/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

if you are currently using a patch for hormone replacement therapy and are having trouble finding it at your local pharmacy, there are other safe and effective ways to access bioidentical hormones.

Key takeaways:

* Bioidentical hormones are structurally identical to the hormones naturally produced in your body.
* If a patch is unavailable, your provider may be able to prescribe the same hormone in a different, equally effective form, such as a gel, cream, tablet, or ring.
* If you have trouble finding a specific product, talk to your healthcare provider about alternatives or explore options like online pharmacies or compounding pharmacies.

Don’t go without your hormones! If you have concerns, always reach out to your provider for guidance on the best alternative for you.

06/11/2026

Big changes are indeed coming to women’s health research! Melinda French Gates recently announced a major $215 million commitment through her organization, Pivotal, to address critical, long-ignored gaps in women’s health.

This new funding brings her total investments in this sector to over $600 million in just the past two years.

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!


06/10/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

Experiencing unexpected bleeding while on Hormone Replacement Therapy (HRT)? It’s a common concern, and this video breaks down what you should know.

Key takeaways:
* Initial Adjustment: Spotting or light bleeding in the first few months is often a normal part of your body adjusting to HRT.
* Dose Adjustments: If bleeding persists, it may be time for a dose adjustment. This could mean lowering your estrogen or raising your progesterone.
* Talk to Your Provider: Your symptoms are the best guide for your doctor to determine if an adjustment is necessary. Always discuss any unexpected bleeding with your healthcare provider.

06/08/2026

Is there an age limit for starting Hormone Replacement Therapy (HRT)?

Many people believe there’s a strict age cutoff for starting HRT, but medical guidance has evolved. Rather than looking for a specific age, healthcare providers now evaluate each individual’s overall health status, including factors like cardiovascular health and existing comorbidities.

If you are experiencing symptoms like hot flashes, you don’t have to suffer in silence. It is best to consult with a provider trained in perimenopause and menopause care to discuss the safest options for you, including the route of delivery.

👉 Comment with “Video” & I Will Send You the Detailed Video on Is It Ever Too Late for Hormone Replacement?

06/06/2026

Perimenopause can bring a lot of questions about how to manage symptoms, especially when it comes to hormone therapy.

* Cyclic Progesterone: Typically taken from day 14 to day 28 of your cycle. It can help with regulating periods, though you may experience some irregular bleeding while taking it.
* Continuous Progesterone: Taken every single day of the month, regardless of your cycle. This is often a great option for those who struggle with sleep/insomnia throughout their cycle.

The Bottom Line: There is no “wrong” answer—both approaches are safe and widely accepted. The right choice depends on your specific symptoms and how you feel on each regimen.

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

Hormone

06/02/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

Is your progesterone working?

It can be hard to track how your hormones are affecting your day-to-day life, but here are two major signs that your progesterone is doing its job effectively:

* You’re Sleeping Through the Night: Instead of waking up at 3:00 or 4:00 AM with a racing mind and a mental grocery list, you’re waking up feeling genuinely rested.
* You’re Less Reactive: You’re feeling less agitated, annoyed, and irritable, which means you’re far less likely to lose your cool over the small stuff.

Essentially, you feel more balanced and at ease in your daily life.

Have you noticed these shifts in your own routine? Let me know in the comments! 👇

WellnessTips

Menopause isn’t a single event—it’s a journey. From subtle cycle changes in your late reproductive years to the hormonal...
05/31/2026

Menopause isn’t a single event—it’s a journey.

From subtle cycle changes in your late reproductive years to the hormonal shifts of perimenopause and beyond, every stage brings its own experiences, challenges, and opportunities to support your health.

Understanding where you are on the menopause map can help you make sense of symptoms like irregular periods, mood changes, brain fog, hot flashes, sleep disturbances, and vaginal dryness.

Knowledge is power. The more you understand your body’s changing hormone patterns, the better equipped you are to navigate this transition with confidence and self-compassion.

Remember: every woman’s experience is unique. There’s no “right” way to go through menopause—only the way that’s right for you.

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

05/29/2026

👇 Comment with “Guide” and I Will Send You my detailed Guide on Perimenopause!

Stop guessing. Start testing.

The right blood work can uncover hidden issues before they turn into bigger problems — helping you save time, energy, and frustration.

Blood tests that catch problems so you don’t waste time:

- Ferritin
- Vitamin D
- ApoB
- CRP
- Insulin

Your symptoms are real. Your labs should tell the full story.

Address

270 Laguna Road, Suite 220
Fullerton, CA
92835

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm

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