MISSION:movement Wellness Studio

MISSION:movement Wellness Studio A "boutique-style" wellness studio designed just for women featuring 1:1 & small group training optio

I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I'm definitely going in! ) I frequently go off on tangents, and wants the world to understand that living a healthy lifestyle and real life really can co-exis

t! Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) and my "we both agree that we are never getting married but we are totally committed" emerald ring even if it is just a trip to the grocery store or to roadie for my fav drummer (her "husband-like-person", Joe). WARNING: I laugh all of the time, even when inappropriate, most likely because I am trying not to blurt out an inappropriate joke that popped in my head. I truly believe that everyone should make their Mid-years their BEST years and feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.

Two people can be the same age…Blow out the same number of candles… 🎂…but have completely different biological ages.One ...
06/10/2026

Two people can be the same age…

Blow out the same number of candles… 🎂

…but have completely different biological ages.

One feels energized, strong, clear-headed…

The other? Tired, run down, slower to recover.

Want to see where you land?

I made a FREE Biological Age Calculator + Mini-Guide for women over 40

It shows you:

✔️ Your biological age
✔️ What might be helping (or holding you back)
✔️ Simple ways to start improving it

It takes about a minute… and most people are little surprised by their number.

👉 Comment "CALC" and check yours.

06/09/2026

Commitment issues? Same 😅

Before you commit to our ☀️ $99 Unlimited Summer Special through Labor Day ☀️ …

Come try a class for FREE 💛

Because finding the RIGHT workout matters.

Low-impact.
High-fun.
Women like YOU.

And yes… the only “under 30” you’ll see is the workout length 😉

Come see what the SOULmethod is all about — no pressure, no commitment.

DM me “SUMMER” to grab your free class

06/08/2026

Nobody talks about how weird it feels to walk into a fitness class after 40…

You look around and suddenly everyone looks like they are 12 😅

The music is loud.

Everything is jumping.

And somehow everyone already knows what they’re doing.

That’s exactly why I created MISSION:movement Studio.

The only ‘under 30’ you’ll see here? The workout length 😉

Comment or DM “SOUL” and I’ll send you all the details.

Tired of feeling lost in a sea of 20-to-30-year-olds at the gym? 😩At MISSION:movement Studio, the only “under 30” you’ll...
06/07/2026

Tired of feeling lost in a sea of 20-to-30-year-olds at the gym? 😩

At MISSION:movement Studio, the only “under 30” you’ll see is the length of these low-impact, high-FUN workouts 😉

☀️ $99 Unlimited Classes Through Labor Day

Come move with women just like YOU 💛

See the link in comments to learn more

06/07/2026

Join me from anywhere! First 2 classes are always free!

Times listed are EST

Options are always provided for all abilities.

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music.

BARREfusion is a low-impact fusion of rhythmic movement, cardio bursts, and strength sequences inspired by ballet, Pilates, and yoga. BARREfusion improves overall fitness while bringing out your inner ballerina!

SOULstrength is a creative blend of rhythmic weighted resistance, cardio bursts, manageable mobility and core strength exercises all set to crazy FUN music SOULstrength is the total package.

“SOUL” formats improve strength, balance, and flexibility, and can help improve overall fitness levels.

06/06/2026

CONFESSIONS OF A PERSONAL TRAINER VOL II

My body fat percentage started climbing again after a steadily decline over the previous 8 weeks of focused workouts, nutrition & sleep.

So what do you think I did?

❌ Do more cardio? THATS A HARD NO
❌ Restrict my calorie? Nope
❌ Cut out carbs? Definitely not that.
❌ Sit in the corner and cry? Not that either.
❌ Give up, eat all the junk and wait til next Monday? Nope, not that either

Here’s what I DID do:

⚡️I INCREASED my calories by 25% 😍
⚡️I added MORE CARBS! 🤤
⚡️I focused on super-nutrient dense foods 🤓
⚡️I made no changes to my movement plan 😱

And guess what?

My Body fat is headed down again. 🥳
My energy is up!
I’m not hungry, craving cake & cookies!

This is exactly why having a certified, experienced coach matters.

Because when progress stalls, the answer is not always “try harder” or punish yourself with more cardio (hard pass 😆).

Sometimes the answer is eating MORE, fueling better, and working with your body instead of fighting it.

A good coach helps you stop guessing and start understanding what your body actually needs.

Especially for us women over 40, when hormones, stress, sleep, recovery, and muscle all start playing by slightly different rules.

And sometimes? A few smart tweaks can change everything. ⚡️

06/05/2026

If you’re a woman over 40 who feels uncomfortable in traditional fitness settings, this message is for you.

Many women think of movement as something only done in a gym or through intense workouts. But here’s the truth: movement can be anything that feels good for your body.

Imagine this:
⚡A gentle walk around your neighborhood, soaking in the fresh air and enjoying the scenery.
⚡Dancing around your living room to a song that lifts your spirits.
⚡Stretching while watching your favorite show, allowing your body to relax.
⚡Engaging in playful activities with the young people in your life or pets that bring joy and connection.

These small, enjoyable actions help improve your mobility and reduce stiffness, allowing you to reconnect with your body.

It’s crucial to remember that every little bit counts. You don’t need to dive into a rigorous routine to start feeling better.

By redefining movement to fit your lifestyle, you can reclaim your strength and independence without the pressure of a gym environment.

Follow me for more empowering strategies that help women over 40 feel strong, capable, and confident—on their own terms.

We start soon… and I would LOVE for you to join us 💜If your body has been feeling a little different lately…Less predict...
06/03/2026

We start soon… and I would LOVE for you to join us 💜

If your body has been feeling a little different lately…

Less predictable energy.
Workouts that do not seem to work the same anymore.
Feeling strong one week and “meh” the next.
Balance, recovery, motivation, sleep, stress… all feeling a little shift-y 😅

You are not alone — and you do not need harder workouts.

You may just need a smarter approach.

That is exactly why I created my FREE 7-Day Strong in the Shift challenge.

For 7 days, we are focusing on short, doable workouts (about 10 minutes a day) designed to help you build strength, stability, confidence, and body trust — without punishing workouts or gym intimidation.

Here is what you will get:

✨ 7 days of short guided workouts
✨ 3 simple exercises each day (lower body, upper body + core)
✨ Smart strength training to improve balance, control, coordination, and stability
✨ A simple daily lifestyle focus around protein, sleep, stress, hydration, and strength for real life

We will be using light weights (or household objects), moving in ways that feel supportive, and proving that strength after 40 does not have to mean all-out exhaustion.

This challenge is especially helpful for women navigating perimenopause, menopause, or midlife body changes… but truly, anyone wanting to feel stronger and more supported is welcome.

No gym vibes.
No crazy workouts.
No “go hard or go home” nonsense 😉

Just smart, supportive movement that helps you feel more like you again.

Comment SHIFT below and I will send you the details 💪

06/02/2026

Real question:
What if workouts didn’t have to feel like punishment?

No screaming trainer.
No burpees until you question your life choices 😂
No gym intimidation.
No spending an hour doing workouts you dread.

Instead:
✔ Simple movement
✔ Smart strength training
✔ Better balance
✔ More energy
✔ Short workouts that fit real life

Because the goal isn’t becoming a “fitness person.”
The goal is feeling GOOD in your body again.
And yes — that gets to be enough.

My FREE Strong in the Shift Challenge starts June 7 and was built specifically for women 40+ who want to train WITH their body instead of against it.

Comment SHIFT if you want in.

Happy Presidents’ DayLeadership isn’t always flashy and loud. Sometimes it’s as simple as choosing to show up for yourse...
02/16/2026

Happy Presidents’ Day

Leadership isn’t always flashy and loud. Sometimes it’s as simple as choosing to show up for yourself, even when no one’s watching!

We hope you find a moment today to show up for YOU!

Address

215 Cayuga Street (In The Cortini Building)
Fulton, NY
13069

Telephone

+13158871182

Website

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