Sacred Bonsai Healing Arts

08/14/2026

Then vs now.. still a very happy girl! Why am I showing you pictures of my dog? Well, apart from sharing her dopamine-boosting cuteness, she actually serves to remind us of some very important lessons. So here are today's reminders from Izzie:

🐾BE PRESENT- Dogs live only in the present. As far as embodiment and mindfulness go, we could all take a page out of a dog's book to remember how to stay grounded in the moment and to enjoy life's little gifts.
🐾BE FLEXIBLE- They are such wonderful creatures, always content to be sharing in whatever activity you are doing. They go with the flow, and rarely complain, ever grateful to be spending time with the people they love.
🐾STAY PLAYFUL- They are always ready to get excited about something. Whether it's a walk, a belly scratch, a treat or just the perfect stick, dogs are easy to please and see the world through an adventurous, joyful, and playful lens.
🐾LOVE BIG- They don't hold back when it comes to love. Licks on the face, cuddles and constant adoration and affection come so freely.
🐾BE YOURSELF- Dogs don't waste their time comparing themselves to other dogs. Some are goofy, some are protective, some are serious about their work - just like us. But dogs live their lives just being exactly what they are without questioning it, and that's a beautiful thing.

There are infinitely more lessons we can take from dogs, and I encourage you to keep this thought in your mind as you watch your furry companions. Enjoy how they see the world with such wonder and love, and ask yourself what are the ways you can strive to see the world through a dog's perspective.

08/12/2026

The Dove chocolate wrapper was on point. Join us this Sunday from 4-5 for self-care Sunday where we'll all get the brag about ourselves and be extra, be bold, be us!

08/11/2026

A heads up to our clients who use the 401/Main St. and Academy intersection! Beginning the week of Aug 24th there will be demolition which may impact traffic here.

Heads up! To make way for a new downtown outdoor event space, demolition will begin in two weeks at 101 N. Main Street. Learn more about the project below ⬇️

The outdoor event lawn in Downtown Fuquay-Varina will feature a temporary event space and Community History Walkway. Designed to be flexible, the area will host a range of Town and partner activities, including the popular Follow Me to Fuquay-Varina (FM2FV) concert series.* The new venue is expected to offer approximately double the event capacity of the current FM2FV location at Centennial Square.

To ensure a seamless transition to the site's ultimate transformation into Piney Woods Park, the Town will limit the construction of permanent structures within the temporary space.

Demolition of a Town-owned building will take place the week of August 24 at 101 N. Main Street, marking the first step toward the new community destination. The space is expected to be complete later in 2027.

Learn more: https://www.fuquay-varina.org/1905/Downtown-Temporary-Event-Space

*FM2FV concerts will be held in Centennial Square this fall, as usual. This space will host FM2FV after it is completed.

08/10/2026

We still have a few openings this week if you're in need of some bodywork or an energy session. We'd love to see you!
As always, you can book online or call/text us at 919.561.8440- whichever is more convenient for you!

08/09/2026

A BIG Happy 10th Birthday to Breathing Space! What a wholesome and wonderful community to be a part of. I'm so grateful to have spent the past five years in this beautiful space, meeting so many great people and learning how to be a better human. It's a truly special place, and tonight was all about celebrating the joy that Breathing Space has brought to us all over the years! 🥂

08/08/2026

*NOTE! Self-Care Sunday will be a week late this month, as we'll be celebrating my husband's birthday on the 9th!

Come out to Breathing Space August 16 from 4-5 and bring your best, most confident self. In honor of Leo Season, we'll be having a show and tell (which adults should really do more often) and talking about the things we're good at, what lights us up, and what makes us feel confident!
Please bring something to show everyone that you feel proud of- this could be a craft, a poem, a song, a snack- whatever your talent is, we'd love to see it and celebrate what makes you great.

07/11/2026

Spent some time on this beautiful day getting goodies for tomorrow's Self-Care Sunday at one of Fuquay-Varina's most beloved shops.
Come mix some teas and make magic with us tomorrow from 4-5 at Breathing Space!

07/08/2026

We'll have all kinds of herbs and teas for you to sample and blend at this month's Self-Care Sunday! Hope to see you there!

06/09/2026

Self Care Sunday was a blast! So thankful for these lovely ladies for coming out. We each made a couple scrubs, personalized with different oils, bases and scents. We talked about our exfoliation rituals and other womanly things ✨ and it was magical! Everyone went home with goodies to keep their skin healthy and glowing. So much fun!!

06/07/2026

Hope to see you there!