McKenzie Therapeutics

06/02/2026

When your workout consisted of squats and single leg deadlifts the day before, this is how a massage therapist (it’s me, I’m the massage therapist) started her day. I gotta get mine loosened before I can work on yours! Thanks

05/27/2026

Today marks 10 years as a massage therapist which means 10 years of McKenzie Therapeutics! I have worked in several different fields, this is by far the best. I am beyond blessed to be able to have a career that allows me to do what I love.

I am so grateful to all of you who trust me with your bodies, many of you have been with me from the beginning. Whether you’ve been with me from the start or just started as a client, know you are appreciated and that I am so thankful for every day that I get to wake up and go to work!🙏

05/19/2026

I’m not just a sponsor for Run The Quay Race Events, I’m also one of the volunteer coordinators! You don’t have to be a runner to enjoy Run the Quay, you can volunteer to support the running community by being a course monitor! Feel free to reach out if you have any questions or sign up at the link below!

https://signup.com/go/uSEbouD

05/11/2026

Sometimes a little neck work is what’s needed to get the week started off right!

05/04/2026

Happy Start Wars Day!! I’m sure this session was out of this world (see what I did there?😂😂). What a great way to start off the week, May the 4th be with you all!

04/23/2026

You know it’s going to be a great day when your first client requests Rolling Stones… please don’t ever hesitate to make your own requests! After 10 years of listening to the same thing, we appreciate the change.🎶

04/01/2026

If you’re planning to run in this year’s Run The Quay Race Events, you won’t want to miss the training run on May 9th!!

THIS IS NO JOKE! The 2026 Run the Quay Training Run/Course Preview is scheduled for May 9, 2026 at 8 AM from the start line. (308 N. Ennis St).
Presenting Sponsor CDT Automotive will be onsite to cheer for everyone and provide water and other light snacks. Bring some friends and enjoy the course!

Fuquay-Varina Chamber of Commerce
Charity Partner Fuquay Varina Emergency Food Pantry
After Race Party Sponsor The Mason Jar Lager Company https://www.masonjarlagerco.com/

03/19/2026

Thank you so much for bringing a touch of spring to the office!

03/18/2026

Flexing in your 40’s!

If you’ve followed my page for a while, you’ve seen me post about running, hitting PRs in the gym, and fun mobility work, but today I want to talk about a whole new flex 💪

That flex is SLEEP 💤

Getting a good nights sleep is definitely something to be excited about. But how do you achieve the highly desired peaceful slumber? Here’s a few tips to get your night started off right!

1. Create a Relaxing Bedtime Routine
Engage in calming activities before bed, such as reading, meditating, or taking a warm bath. Aim to avoid stimulating activities.

2. Keep your bedroom cool, dark, and quiet.** Consider using blackout curtains, earplugs, or a white noise machine if needed.

3. Reduce screen time at least an hour before bed. The blue light emitted by phones, tablets, and computers can interfere with melatonin production.

Give some of these a try and let me know how it works for you. Remember, consistency and developing habits is the key to success with anything, that goes for sleep too!

01/20/2026

💪Movement is a one of the best forms of self care. Find something you enjoy and work on it.

🧠If it’s tough, keep at it, it’s good not only for your body, but your brain will appreciate learning something new! It took me 45 minutes to get this little snippet, and this is only half of the routine, don’t stop if you don’t get it right out the gate, keep getting it!

🕵️‍♀️If there’s something you’re interested in and not sure where to start looking, reach out, I will be able to help find a place where you can ENJOY your movement. It shouldn’t be a chore.