McKenzie Therapeutics

06/26/2026

How I get through a full day of body work!

Full time massage therapy is a lot of work. If you’re working full days, body mechanics can certainly suffer causing discomfort. People always assume my hands suffer, truth is, my shoulders take most of the beating. Here’s what I do to keep them healthy and in good working order!

Pec Stretch: Hand turned upside down on wall and turn away from it

Shoulder Pass-Through: PVC pipe with wide stretched hands, move pipe from in front of your body, over head and back as close as you can get you your glutes

Shoulder Halo: move PVC pipe in a halo motion around your body with a wide grip.

Sassy cup of coffee: Sometimes you just need to show your sass!

06/24/2026

On occasion massage therapists will go rouge and get a bit spicy.

06/02/2026

When your workout consisted of squats and single leg deadlifts the day before, this is how a massage therapist (it’s me, I’m the massage therapist) started her day. I gotta get mine loosened before I can work on yours! Thanks

05/27/2026

Today marks 10 years as a massage therapist which means 10 years of McKenzie Therapeutics! I have worked in several different fields, this is by far the best. I am beyond blessed to be able to have a career that allows me to do what I love.

I am so grateful to all of you who trust me with your bodies, many of you have been with me from the beginning. Whether you’ve been with me from the start or just started as a client, know you are appreciated and that I am so thankful for every day that I get to wake up and go to work!🙏

05/19/2026

I’m not just a sponsor for Run The Quay Race Events, I’m also one of the volunteer coordinators! You don’t have to be a runner to enjoy Run the Quay, you can volunteer to support the running community by being a course monitor! Feel free to reach out if you have any questions or sign up at the link below!

https://signup.com/go/uSEbouD

05/11/2026

Sometimes a little neck work is what’s needed to get the week started off right!

05/04/2026

Happy Start Wars Day!! I’m sure this session was out of this world (see what I did there?😂😂). What a great way to start off the week, May the 4th be with you all!

04/23/2026

You know it’s going to be a great day when your first client requests Rolling Stones… please don’t ever hesitate to make your own requests! After 10 years of listening to the same thing, we appreciate the change.🎶

04/01/2026

If you’re planning to run in this year’s Run The Quay Race Events, you won’t want to miss the training run on May 9th!!

THIS IS NO JOKE! The 2026 Run the Quay Training Run/Course Preview is scheduled for May 9, 2026 at 8 AM from the start line. (308 N. Ennis St).
Presenting Sponsor CDT Automotive will be onsite to cheer for everyone and provide water and other light snacks. Bring some friends and enjoy the course!

Fuquay-Varina Chamber of Commerce
Charity Partner Fuquay Varina Emergency Food Pantry
After Race Party Sponsor The Mason Jar Lager Company https://www.masonjarlagerco.com/