Gadsden Foot Clinic

06/13/2026

☀️ Summer Foods & Gout: What You Should Know

Summer cookouts, seafood boils, and cold beverages are some of the season's biggest pleasures—but for people with gout, certain foods and drinks can increase the risk of a painful flare-up.

Foods and beverages that may trigger gout symptoms include:

🍔 Red meats and processed meats
🦐 Shellfish and certain seafood
🍺 Beer and alcoholic beverages
🥤 Sugary drinks and foods high in fructose

To help reduce your risk of flare-ups this summer:

💧 Stay well hydrated
🥗 Choose plenty of fruits, vegetables, and whole grains
🍗 Opt for lean protein sources
⚖️ Maintain a healthy weight and follow your provider's recommendations

If you're experiencing sudden joint pain, swelling, redness, or tenderness—especially in the big toe—don't ignore it. Early treatment can help manage symptoms and prevent future attacks.

📞 Contact Gadsden Foot Clinic to schedule an evaluation and keep your feet healthy all summer long.

06/10/2026

☀️ Skin Cancer Awareness: Don't Forget Your Feet!

When checking your skin for signs of skin cancer, your feet are often overlooked. Skin cancer can develop anywhere on the body—including the tops of the feet, soles, between the toes, and even under the toenails.

🔍 Watch for:

• New or changing moles
• Dark streaks under the nail
• Non-healing sores
• Unusual spots, growths, or discoloration

Protect your feet by:

✅ Applying sunscreen to exposed areas
✅ Wearing protective footwear when outdoors
✅ Performing regular self-examinations

Early detection saves lives. If you notice any concerning changes in the skin on your feet or ankles, schedule an evaluation with our team.

📞 Contact us today to learn more or book an appointment.

06/08/2026

🌧️ It just keeps raining!

All that wet weather can leave your feet damp, uncomfortable, and more prone to skin irritation or fungal infections. Remember to:

👟 Wear waterproof footwear when possible

🧦 Change out of wet socks promptly

🦶 Let your shoes dry completely between wears

If you're dealing with persistent foot discomfort, we're here to help. Schedule an appointment and keep your feet healthy rain or shine!

06/03/2026

☀️ It’s Vacation Season! ☀️

Whether you're exploring a new city, strolling along the beach, or spending long days at a theme park, your feet are putting in extra miles during vacation season!

👣 Before you go, give your feet some vacation prep:

✅ Pack comfortable, supportive shoes
✅ Break in new shoes before your trip
✅ Bring blister pads or moleskin just in case
✅ Stay hydrated to help reduce swelling
✅ Stretch your feet and calves daily
✅ Don't forget sunscreen for the tops of your feet!

A little preparation can help keep foot pain from putting a damper on your vacation plans. If you're dealing with heel pain, bunions, ingrown toenails, or other foot concerns, schedule an appointment before you travel so you can enjoy every step of your adventure!

🌴 Safe travels and happy walking! 🌴

06/02/2026

Update: We are still without internet and phones 🫣. Patients can reach us through the Weave portal. We are sorry for the inconvenience and are hoping that a tech will be out here today.

06/01/2026

Due to an internet outage, our phones are temporarily down. Patients can contact us through the weave portal. We are sorry for the inconvenience and are working to get this resolved asap.

05/27/2026

👣 Daily Reminder: Check Your Feet! 👣

Your feet carry you through life—are you giving them the care they deserve?

Taking just a minute each day to check your feet can help catch small issues before they become big problems. Look out for:

✅ Cuts, cracks, or blisters
✅ Redness or swelling
✅ Changes in skin or nail color
✅ Signs of infection

This is especially important if you have diabetes or poor circulation.

💡 Healthy habit tip: Make it part of your daily routine—check your feet when you take off your shoes or before bed!

If something doesn’t look or feel right, don’t wait—schedule a visit with our podiatry team. We’re here to keep you on your feet and feeling your best.

📞 Call us today to book your appointment!

05/26/2026

Tingling? Burning? Numbness? It could be neuropathy.

Neuropathy is a condition that affects the nerves, often causing symptoms like:

👣 Numbness in the feet
👣 Tingling or "pins and needles" sensations
👣 Burning pain
👣 Increased sensitivity to touch
👣 Balance problems

These symptoms can start gradually and worsen over time, making it important to address them early.

If you're experiencing changes in sensation in your feet, don't ignore the signs. Our team can help evaluate your symptoms and discuss treatment options to keep you moving comfortably.

📞 Call our office today to schedule an appointment.

05/22/2026

🎓 Congratulations to all of our local graduates! 🎓

You’ve worked hard, overcome challenges, and reached an incredible milestone. As you walk the stage and step into your next adventure, we’re cheering you on every step of the way!

Whether your future leads to college, a career, military service, or something entirely new, we wish you success, happiness, and confidence as you move forward.

Keep putting your best foot forward—your journey is just beginning! 👣

05/21/2026

⚾️ STATE CHAMPIONS! ⚾️
Congratulations to the Westbrook Christian School baseball team on an incredible State Championship victory yesterday! 🏆

Your hard work, dedication, and teamwork paid off in a big way, and the entire community is proud of you!

From all of us at Gadsden Foot Clinic — congratulations to the players, coaches, families, and fans on an unforgettable season! 💙⚾👏

The Champs!