Dr. Patricia Peña Wellness Center

Call Directions Website Contact the practice

Dr. Patricia Peña Wellness Center We are a Wellness center using the Ideal Protein Protocol, we also offer nutrition consultations
(1)

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅What to eat, when to eat, what to ...
10/10/2026

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅

What to eat, when to eat, what to buy, what happens next. Your first week with Ideal Protein comes with a structured Protocol and a Coach to help you navigate it.

You bring the goal. We’ll help with the game plan. 💪

Ready to see what getting started looks like? Find an Ideal Protein Certified Coach through the link in our bio.

Menopause brings enough change which can be challenging. Finding answers shouldn’t be another one.Menopause can change h...
10/08/2026

Menopause brings enough change which can be challenging. Finding answers shouldn’t be another one.

Menopause can change how you feel in your body, from your hormones and nutrition needs to your muscle, metabolic health and everyday well-being. You deserve space to understand those changes and support to navigate them. Tonight, we’re opening that conversation live on Facebook with a panel of menopause experts.

Dr. Dolores Zumbado, Krista Hansen, Dr. Douglas Rothrock, Dr. Jennifer Cardinal and Angela Crawford will make space for honest questions, real experiences and practical guidance women can use.

📅 Today, Thursday, October 8
⏰ 4:30 PM PT / 7:30 PM ET
📍 Facebook Live

Women navigating menopause deserve to feel informed, understood and supported. So do the partners, families and friends walking through these changes beside them.

Join the conversation — register for the event here: https://www.facebook.com/events/1880942016617516 ✨

What’s for dinner? What’s for lunch? Wait… did I eat breakfast? 😵‍💫Winging it sounds easy, until you’re making food deci...
10/07/2026

What’s for dinner? What’s for lunch? Wait… did I eat breakfast? 😵‍💫

Winging it sounds easy, until you’re making food decisions hungry, busy, and five minutes away from ordering whatever’s fastest.

A little structure takes some of that daily guesswork off your plate. Know what you’re eating, have it ready, and save your brainpower for literally anything else. 🙌

Where could a little less winging it make your day easier? 👇

Looking for a crunchy, refreshing, and naturally sweet snack? Try this Cinnamon Jicama! 🤎✨ Perfect when you’re craving s...
10/06/2026

Looking for a crunchy, refreshing, and naturally sweet snack? Try this Cinnamon Jicama! 🤎✨ Perfect when you’re craving something light but full of flavor.

Save this recipe and give it a try! 😋👇

¿Buscas un snack crujiente, refrescante y naturalmente dulce? ¡Prueba esta Jícama con Canela! 🤎✨ Perfecta cuando quieres...
10/06/2026

¿Buscas un snack crujiente, refrescante y naturalmente dulce? ¡Prueba esta Jícama con Canela! 🤎✨ Perfecta cuando quieres algo ligero pero lleno de sabor.

¡Guarda esta receta y pruébala! 😋👇

¿La prepararías? Cuéntame en los comentarios!

Hot flashes may have the reputation. They don’t have the whole story. Menopause can show up in your sleep, mood, focus, ...
10/05/2026

Hot flashes may have the reputation. They don’t have the whole story.

Menopause can show up in your sleep, mood, focus, energy, body composition and more. Sometimes the dots don’t connect until you realize they may be part of the same picture.

Ideal Protein can help you navigate the weight-management side of menopause with structured nutrition, a focus on protecting lean mass, and personalized coaching that can adapt as your needs change.

What’s one menopause change you wish people talked about more? Share it below. 💬

🧠⚡ ¡No ignores las señales que te están dando tus nervios!Si estás experimentando entumecimiento, hormigueo, ardor o dol...
10/03/2026

🧠⚡ ¡No ignores las señales que te están dando tus nervios!

Si estás experimentando entumecimiento, hormigueo, ardor o dolor en los nervios, puede ser momento de aprender más sobre la salud de tus nervios. ❤️

📞 Llama hoy a nuestra clínica al 678-971-5221 para programar una consulta.

¡Tu salud importa! No esperes—cuida tus nervios

🧠⚡ Don’t ignore the signs your nerves are giving you!If you’re experiencing numbness, tingling, burning, or nerve pain, ...
10/03/2026

🧠⚡ Don’t ignore the signs your nerves are giving you!

If you’re experiencing numbness, tingling, burning, or nerve pain, it may be time to learn more about your nerve health. ❤️

📞 Call our clinic today at 678-971-5221 to schedule a consultation.

Your health matters. Don’t wait—take care of your nerves!

Did you know that October is Menopause Awareness month?Menopause can affect more than most people realize.Sleep, mood, w...
10/02/2026

Did you know that October is Menopause Awareness month?

Menopause can affect more than most people realize.
Sleep, mood, weight, muscle, stress, metabolic health and even the way a woman feels in her own body can shift. When so much is changing, clear information and meaningful support matter.

Menopause Strong is bringing that conversation into the open with honest discussion, practical guidance and science that helps connect the dots. ✨

📅 Thursday, October 8
⏰ 4:30 PM PT / 7:30 PM ET
📍 Facebook Live

Women deserve to feel informed, understood and supported through menopause. The partners, families and friends beside them deserve better tools to understand it too.

Make it a watch party! Invite a friend, partner or family member and experience the conversation together.

Join us for Menopause Strong — register here: https://www.facebook.com/events/1880942016617516 💪

¡Tus nervios no tienen descanso! 🧠⚡Trabajan sin parar, llevando mensajes por todo tu cuerpo cada segundo del día. No ign...
10/02/2026

¡Tus nervios no tienen descanso! 🧠⚡
Trabajan sin parar, llevando mensajes por todo tu cuerpo cada segundo del día. No ignores las señales que te da tu cuerpo. Cuida tu salud, escucha a tu cuerpo y hazte revisar cuando algo no se sienta bien. ❤️
¡Tu salud importa—cuida tus nervios!
Llamanos hoy para agendar su consulta 678-971-5221

Address

958 McEver Road Suite A-1
Gainesville, GA
30504

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+16789715221

Website

Alerts

Be the first to know and let us send you an email when Dr. Patricia Peña Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Patricia Peña Wellness Center:

Shortcuts

Share

Category